Found 23 results, page 1 of 1
Energy-lifting backbends for general students (213)
Backbends should be practiced regularly.
Backbend Variations for Experienced Students (413)
An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.
Iyengar yoga foundations for beginners class 3
This sequence keeps you building your understanding and experience of the foundation poses.
Forward bends for experienced students (408)
This sequence aims to bring the practitioner into a inward focussed state of mind.
Backbends for Experienced Students (407)
In this practice we go through a stabilising and staight forward backbend session, building into Urdhva Dhanurasana and Kapotasana.
Backbend Variations derived from Guruji
This sequence covers quite a number of backbends, though not all the variations are included here and there are a few more recent additions to prepare the mind and body for the backbend session.
Backbends for Advanced Students (403)
Backbend class for advanced students.
Mini-sequence for lower back and legs
Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back.
Standing poses for strengthening your foundations
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas.
Miscellaneous class with a lower-back focus to strengthen your foundations
A sequence aimed at stronger foundation students.
Uplifting sequence when your mood and energy is flat
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy.
Chair twists to mobilise and release the back
A short sequence of chair twists that help you release and strengthen the muscles in the back that we often use to support ourselves sitting.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Daily sequence focusing on backbends
A nice short session of back opening and backbending poses.