Found 47 results, page 1 of 2
Miscellaneous Class with Arm Balances (Advanced)
A miscellaneous class that incorporates poses from all the pose groups and includes some arm balances in the middle.
Restorative and Pranayama with Different Support Configurations (Advanced)
An advanced-level restorative class in which we will experiment with different support configurations to achieve evenness in our bodies.
Achieving Elongation in Backbends (Advanced)
In this backbend class, we will be going through several repetitions of some of the more advanced backbends, such as Kapotasana and Urdhva Dhanurasana in an attempt to consolidate the correct motions and achieve maximum elongation.
Forward Bends with a Focus on the Inner Groin (Advanced)
In this advanced class, we will be going through a wide range of standing and seated forward bends, focussing on opening up the inner groin in order to prepare the body for Padmasana and other high-level seated postures.
Finding Evenness in Forward Bends (Level 3)
In this advanced-level class, we will be exploring the actions involved in achieving evenness in forward bend asanas, both standing and seated.
Wednesday Advanced Term 2 (Coming to Pranayama)
This is a live restorative and pranayama class for advanced students and teacher trainees.
Wednesday Advanced Term 2 (Releasing Tension with Backbends)
This is a well-rounded class which will be split into two parts: the warm-up (standing poses) and the main part (backbends).
Wednesday Advanced Term 2 (Miscellaneous)
In today's live video, we will be going through a miscellaneous sequence, looking at weight-bearing and working on our balance.
Restorative and seated pranayama session for general level students
This sequence is for students who are familiar with lying pranayama and who are ready to approach seated meditation with Ujjayi breathing.
Standing poses with wall support for general level students
We will be looking at some standing poses to the wall today.
Wednesday Advanced Term 2 (Forward Bends)
In this second class of the new term, we will be looking at sitting poses and forward bends, opening up through the hips and hamstrings.
Alternatives to Shoulderstand
There are times when you may need a Shoulderstand alternative in order to avoid full weight-bearing onto the neck e.g due to a crick in the neck or general neck or shoulder issues.
Building stability and focus in backbends
Backbends help us to feel and to find the back of our bodies.
Finding focus and stability in standing poses
Today’s session focusses on finding stability in all the poses by creating an anchor to stabilise the body and the mind.
Short Post-Exercise Session
A short yoga session to cool down and to come back to neutral after a run or physical exercise.
Miscellaneous session for experienced students (420)
This is a slightly shorter and perhaps more diverse sequence than we might usually do at this level.
Iyengar yoga for beginners class 4
This sequence begins with lying back over blankets in Simple Cross Legs to open the chest and quieten the mind, before coming up to standing in Tadasana, feet apart, and going through some basic arm variation actions to open the chest and to release stiffness in the shoulders and upper back.