Found 33 results, page 1 of 2
Backbends with a leg and hip focus
This sequence uses poses that work into the legs and hips to help prepare the upper back to come into the backbend poses.
Alternatives to Shoulderstand
There are times when you may need a Shoulderstand alternative in order to avoid full weight-bearing onto the neck e.g due to a crick in the neck or general neck or shoulder issues.
Finding stability and focus in sitting poses and forward bends
This sequence helps to bring stability and to develop awareness in the sitting poses.
Finding focus and stability in standing poses
Today’s session focusses on finding stability in all the poses by creating an anchor to stabilise the body and the mind.
Building strength and flexibility with support
A short, 30-minute sequence to help you build flexibility through practicing standing poses and sitting forward bends with support.
Miscellaneous session for experienced students (420)
This is a slightly shorter and perhaps more diverse sequence than we might usually do at this level.
Experienced level Backbends with Focus on Urdhva Dhanurasana, with the legs holding the pose
This session aims to bring us into Urdhva Dhanurasana, with the body ready and the mind well focused.
Energy-lifting backbends for general students (213)
Backbends should be practiced regularly. More than once a month. The bonus of a good backbend session is the energy and mood lift that comes with these poses.
Dynamic forward bend session (212)
An active forward bend sequence that aims to see what are the markers for going deeper into the forward bend action.
Iyengar yoga foundations for beginners class 3
This sequence keeps you building your understanding and experience of the foundation poses.
Backbends for general level students (207)
This session aims to prepare for backbends by bringing opening to the upper thoracic and the shoulders to facilitate stability and lift in the poses.
Backbends for Experienced Students (407)
In this practice we go through a stabilising and straight forward backbend session, building into Urdhva Dhanurasana and Kapotasana.
Standing Poses for Experienced Students
This sequence aims at refining your understanding and perception in the standing poses.
Backbends for Advanced Students (403)
Backbend class for advanced students. Instructed by Pixie. Part of an ongoing series allowing you to follow along with real classes.
Mini-sequence for opening the hips and releasing the lower back
You can use these poses to relieve stiffness in the hips and tension in the lower back. Part of a mini Iyengar yoga series of Iyengar yoga in under 10 minutes.
Standing poses for strengthening your foundations
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas.