Found 297 results, page 3 of 13
This is session 1 of a 5-week course aiming to give students a way to start Iyengar Yoga using supports to help with alignment, understanding, and stability.
This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.
A session aiming to help release tightness in the shoulders and neck.
This session brings our focus to the back of the body (ribcage, back of the legs) and helps us experience how the legs connect to the hips to support the spine in backbends.
A 30-minute session to tone the abdominal muscles, with supine twists/hip work at the end to round off the practice.
A stress-releasing session for general-level students that can be practiced at the end of a tiring day or after a long car ride or trip.
This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.
This session works very well when you need to energise yourself before starting a busy day.
This class focusses on releasing tension in such areas as the lower back, the neck and shoulders, the hips and legs.
In this intense session, advanced students and those in teacher training will be focussing mostly on backbends.
This session is aimed at getting experienced students to release more evenly into a wide variety of poses, especially into forward bends.
In this class, we will be focussing on achieving stability and focus in standing poses, anchoring ourselves through the feet, and reaching a greater sense of awareness in our actions.
A nice dynamic standing pose sequence where lower-level students will get a chance to strengthen and work on developing their foundations.
In this advanced standing pose sequence, we will look at how we can achieve even extension and expand our minds in the process.
After a relatively intense asana practice with a focus on inversions, we settle in for about an hour of contemplation in more static, less strenuous poses aimed at grounding us and bringing more awareness to our practice.
In this class, advanced students and those going through teacher training will look at how to apply the ideas of weight distribution and alignment, especially insofar as they're related to inversions and backbends.
In this workshop, students of all levels (including beginners), are invited to take a deeper look into backbend asanas.
A workshop focussing on strengthening our standing pose foundations. Suitable for students of all levels, especially lower ones.
Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.
In this class, we will be working on entering into a seated meditation session in a smooth way, through an asana practice focussed on strengthening the necessary foundations.
Why do we choose one variation rather than another?
In this miscellaneous class for level 1/2 students, we will be looking for new approaches to poses that will help increase our capacity.
In this miscellaneous class for level 3 students, we will look at some foundational standing poses and observe how modifying them changes the way we experience them.
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