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Forward Bends to Facilitate Self-Reflection

An advanced-level forward bend class that helps us explore our potential for growth by paying attention to our limitations.

Advanced Backbends to Further Your Practice

A dynamic backbend sequence for advanced students looking for new ways to approach familiar poses and tackle existing challenges.

Standing Poses to Facilitate Progress

A fast-paced, dynamic class focussing on standing asanas.

Restorative and Pranayama Class to Quieten the Mind

A basic level restorative class with a brief asana practice followed by guided meditation.

Restorative and Pranayama to Facilitate Grounding

A deeply relaxing pranayama session with guided meditation in both seated and supine positions.

Going Deeper into Backbends with Props

Learn how to use familiar props to help you achieve more extension in backbends

Cooling Forward Bends for Stress Release

A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.

Backbend-Led Practice with Pixie

A backbend session for experienced students with Pixie Lillas at the Balmain Iyengar Yoga Studio.

Gentle Revision of Standing Pose Foundations

This last session will help to consolidate the standing poses you have learned through repetition of the poses done in previous sessions and through practising the poses in a slightly different way.

Gently Expanding Understanding of Standing Poses

This session allows you to consolidate some of the poses from the first three sessions while adding a few new poses to help expand your base in Yoga practice.

Gently Moving Deeper into the Hips in Standing Poses

A session aimed at broadening your understanding of basic standing poses.

Gentle Consolidation of Standing Pose Foundations

We will go over some standing poses to consolidate what was covered previously, and add a few poses to expand our yoga practice further.

Gentle Introduction to Standing Poses

This is session 1 of a 5-week course aiming to give students a way to start Iyengar Yoga using supports to help with alignment, understanding, and stability.

Miscellaneous Session with Abdominals and Twists

This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.

Writst, Shoulder and Neck Release

A session aiming to help release tightness in the shoulders and neck.

Engaging the Back Body and Legs in Backbends

This session brings our focus to the back of the body (ribcage, back of the legs) and helps us experience how the legs connect to the hips to support the spine in backbends.

Dynamic Hip-Opening Session

Dynamic Session to Tone the Abdominals

A 30-minute session to tone the abdominal muscles, with supine twists/hip work at the end to round off the practice.

A Stress-Relieving Half-Hour Session to End the Day

A stress-releasing session for general-level students that can be practiced at the end of a tiring day or after a long car ride or trip.

Shoulder and Upper Back Release for All Levels

This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.

Energising Half-Hour Session to Start the Day

This session works very well when you need to energise yourself before starting a busy day.

Soothing Restorative Class for Experienced Students

This class focusses on releasing tension in such areas as the lower back, the neck and shoulders, the hips and legs.

Grounding and Observation in Backbends

In this intense session, advanced students and those in teacher training will be focussing mostly on backbends.

Releasing More Evenly into Extension

This session is aimed at getting experienced students to release more evenly into a wide variety of poses, especially into forward bends.