Found 313 results, page 5 of 14
An advanced-level miscellaneous class focussing on a mixture of standing, sitting, and twisting poses, aimed at teaching students to observe the cues from their bodies in a more methodical way.
In this foundation standing pose sequence for beginners, we will review all the main standing poses and add an introduction to the Twisted Triangle, a pose that will help increase blood circulation in the lower back and abdomen, release tension in the spine, and improve hip mobility.
In this session, level 1-2 students will explore ways of letting go of the tension in their muscles and joints that prevents them from moving deeper into poses and becoming more flexible.
In this class, we will dedicate a lot of time to guided meditation lying down, during which Pixie will lead you to a place where you can simply let go and relax, little by little, both physically and mentally.
In this mixed standing pose and backbend class, we will observe how the things we know about the poses relate to the things we actually experience as we perform them.
A fairly advanced sequence focussed on twisting in standing poses.
In this class we will go through a wide range of poses, both standing and seated, to put our bodies' capacity for twisting to the test.
In this session, level 1&2 students will be going through some of the more foundational backbends as well as some modified and supported versions of more advanced backbends.
This is a class for advanced students, in which we will go through a wide variety of seated forward bends and observe the actions required to make the most out of each pose.
This session will give you a few different ways to work into the hips and shoulders to release tension and stiffness.
This session brings forward bending into focus. You will go through some standing and seated forward bends, learning the important actions required to explore your limits when you extend forward.
In this class, we will explore in detail the connections between different parts of the body that manifest themselves when we are doing forward bends.
In this video, we will be looking at the subtle actions in our legs as we extend in forward bends.
In this standing pose session, we will approach standing poses both from a free-standing position and using wall support.
A sequence focussed on developing the abdominal muscles while also working on balance, in inverted, seated, and supine asanas.
In this pranayama and restorative class for level 1/2 students, the asana part of the session will be dedicated to seated poses, most importantly Siddhasana, or Perfect Pose.
This session is suitable for level 1/2 students who are still relatively new to such advanced backbends as Ustrasana and Urdhva Dhanurasana.
A miscellaneous class that incorporates poses from all the pose groups and includes some arm balances in the middle.
An advanced-level restorative class in which we will experiment with different support configurations to achieve evenness in our bodies.
In this backbend class, we will be going through several repetitions of some of the more advanced backbends, such as Kapotasana and Urdhva Dhanurasana in an attempt to consolidate the correct motions and achieve maximum elongation.
In this advanced class, we will be going through a wide range of standing and seated forward bends, focussing on opening up the inner groin in order to prepare the body for Padmasana and other high-level seated postures.
This sequence aims to increase our understanding of forward bend actions.
In this dynamic class, we will look at different transitions we can do when using Adho Mukha Svanasana as our starting point.
This is a restorative class for high-level students in which we'll be spending most of the session preparing for guided seated pranayama.
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