Found 309 results, page 12 of 13
A look at how to do Pincha Mayurasana (Elbow Balance or Forearm Balance) with a belt for support in the Iyengar method.
A look at how to do Adho Mukha Vrksasana (Full Arm Balance or Hand Stand) in the Iyengar method
A look at how to do the preparation for Adho Mukha Vrksasana (Full Arm Balance or Hand Stand) in the Iyengar method
A look at how to do Dvi Pada Viparita Dandasana (Over chair, hands to chair legs) in the Iyengar method.
A look at how to do Dvi Pada Viparita Dandasana (Over the chair, bent knees, head to floor) in the Iyengar method.
A look at how to do Eka Pada Raja Kapotasana 1 in the Iyengar method.
A look at how to do Eka Pada Raja Kapotasana 2 in the Iyengar method.
A look at how to do Eka Pada Viparita Dandasana (One-Legged Inverted Staff Pose) in the Iyengar method.
A look at how to do Kapotasana (to the wall) in the Iyengar method.
A look at how to do Urdhva Dhanurasana (Through the Chair) in the Iyengar method.
A look at how to do Urdhva Dhanurasana (Over Chair Back - First Variation) in the Iyengar method.
A look at how to do the pose Virabhadrasana 2 (Warrior 2)
A look at how to do Vrishikasana (Scorpion Pose) in the Iyengar method.
A look at how to jump the feet apart for standing poses in the Iyengar method.
A look at how to do Upavistha Konasana in the Iyengar method.
A look at how to do Parivritta Trikonasana (turning Trikonasana) in the Iyengar method.
A look at how to do Dvi Pada Viparita Dandasana (dropping back to bench) in the Iyengar method
A look at how to do Bharadvajasana in the Iyengar method
How to do Supta Padangusthasana 2 in the Iyengar method.
A look at how to do Janu Sirsasana in the Iyengar method.
A look at how to do Prasarita Padottanasana in the Iyengar method.
A look at how to do Virabhadrasana 3 (Warrior III) in the Iyengar method.
A look at how to do Urdhva Mukha Svanasana (Upward Facing Dog) in the Iyengar method.
A look at how to do Bhujangasana (Cobra Pose) in the Iyengar method.
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