Found 313 results, page 4 of 14
This session works very well when you need to energise yourself before starting a busy day.
This class focusses on releasing tension in such areas as the lower back, the neck and shoulders, the hips and legs.
In this intense session, advanced students and those in teacher training will be focussing mostly on backbends.
This session is aimed at getting experienced students to release more evenly into a wide variety of poses, especially into forward bends.
In this class, we will be focussing on achieving stability and focus in standing poses, anchoring ourselves through the feet, and reaching a greater sense of awareness in our actions.
A nice dynamic standing pose sequence where lower-level students will get a chance to strengthen and work on developing their foundations.
In this advanced standing pose sequence, we will look at how we can achieve even extension and expand our minds in the process.
After a relatively intense asana practice with a focus on inversions, we settle in for about an hour of contemplation in more static, less strenuous poses aimed at grounding us and bringing more awareness to our practice.
In this class, advanced students and those going through teacher training will look at how to apply the ideas of weight distribution and alignment, especially insofar as they're related to inversions and backbends.
In this workshop, students of all levels (including beginners), are invited to take a deeper look into backbend asanas.
A workshop focussing on strengthening our standing pose foundations. Suitable for students of all levels, especially lower ones.
Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.
In this class, we will be working on entering into a seated meditation session in a smooth way, through an asana practice focussed on strengthening the necessary foundations.
Why do we choose one variation over another?
In this miscellaneous class for level 1/2 students, we will be looking for new approaches to poses that will help increase our capacity.
In this miscellaneous class for level 3 students, we will look at some foundational standing poses and observe how modifying them changes the way we experience them.
A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.
A relaxing sequence especially suited for the menstrual cycle and for dealing with menstrual cramps.
A slow-paced and relaxing introductory backbend sequence for beginners and all those looking to strengthen their backbend asana foundations.
A seated and forward bend class for level 1/2 students where we will be focussing on opening up the hamstrings and achieving extra length through a series of open twists.
A standing pose session dedicated to the exploration of timing, one of the key aspects of yoga practice.
Today's miscellaneous sequence for advanced students is a little less dynamic than usual because we will be exploring what it means to be "practising to learn" rather than "practising to do."
A pranayama class to help students regain a sense of novelty in restorative poses through the use of props and observation.
A longer backbend session for advanced-level students looking to achieve a more even elongation in their spine and to review and strengthen the foundations necessary for doing this.
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