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A session to help you release upper and lower back tension as well as work on your balance and hip opening poses.
This is class 2 of the collection dedicated to building confidence, stability, and bone density, and we will focus on lengthening and creating space in our poses.
This session is the first in the series aimed at building up confidence, stability, and bone density.
This dynamic session, featuring Sun Salutations as well as some mild backbends, is a great way to start your day.
A great, relatively short, session for when you're feeling low on energy and motivation.
This sequence aims to bring all the vitality of a full backbend session in 50 minutes.
This session for Level 1 and above aims to show the practitioner ways to approach a seated/forward bend practice.
A session with a focus on creating mobility and space in the hips that will also bring opening and circulation to the lower abdominal area.
This sequence is aimed at mobilising and stabilising the knees through balanced work in the hips, knees and feet.
An advanced-level forward bend class that helps us explore our potential for growth by paying attention to our limitations.
A dynamic backbend sequence for advanced students looking for new ways to approach familiar poses and tackle existing challenges.
A fast-paced, dynamic class focussing on standing asanas.
A basic level restorative class with a brief asana practice followed by guided meditation.
A deeply relaxing pranayama session with guided meditation in both seated and supine positions.
Learn how to use familiar props to help you achieve more extension in backbends
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
A backbend session for experienced students with Pixie Lillas at the Balmain Iyengar Yoga Studio.
This last session will help to consolidate the standing poses you have learned through repetition of the poses done in previous sessions and through practising the poses in a slightly different way.
This session allows you to consolidate some of the poses from the first three sessions while adding a few new poses to help expand your base in Yoga practice.
A session aimed at broadening your understanding of basic standing poses.
We will go over some standing poses to consolidate what was covered previously, and add a few poses to expand our yoga practice further.
This is session 1 of a 5-week course aiming to give students a way to start Iyengar Yoga using supports to help with alignment, understanding, and stability.
This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.
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