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Gentle Upper and Lower Back Release

A session to help you release upper and lower back tension as well as work on your balance and hip opening poses.

Create Length and Space in Your Practice

This is class 2 of the collection dedicated to building confidence, stability, and bone density, and we will focus on lengthening and creating space in our poses.

First Steps Towards Improving Balance, Stability, and Bone Density

This session is the first in the series aimed at building up confidence, stability, and bone density.

Dynamic Sun Salutations to Energise and Stabilise

This dynamic session, featuring Sun Salutations as well as some mild backbends, is a great way to start your day.

Easy-Going Session for Hips and Shoulders

A great, relatively short, session for when you're feeling low on energy and motivation.

Dynamic Backbends to Energise the Body and Mind

This sequence aims to bring all the vitality of a full backbend session in 50 minutes.

Managing Mild Hip or Knee Restrictions in Seated Poses

This session for Level 1 and above aims to show the practitioner ways to approach a seated/forward bend practice.

Creating Mobility and Space in the Hips

A session with a focus on creating mobility and space in the hips that will also bring opening and circulation to the lower abdominal area.

Session with Knee Focus

This sequence is aimed at mobilising and stabilising the knees through balanced work in the hips, knees and feet.

Restorative and Pranayama to Deepen your Awareness

Forward Bends to Facilitate Self-Reflection

An advanced-level forward bend class that helps us explore our potential for growth by paying attention to our limitations.

Advanced Backbends to Further Your Practice

A dynamic backbend sequence for advanced students looking for new ways to approach familiar poses and tackle existing challenges.

Standing Poses to Facilitate Progress

A fast-paced, dynamic class focussing on standing asanas.

Restorative and Pranayama Class to Quieten the Mind

A basic level restorative class with a brief asana practice followed by guided meditation.

Restorative and Pranayama to Facilitate Grounding

A deeply relaxing pranayama session with guided meditation in both seated and supine positions.

Going Deeper into Backbends with Props

Learn how to use familiar props to help you achieve more extension in backbends

Cooling Forward Bends for Stress Release

A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.

Backbend-Led Practice with Pixie

A backbend session for experienced students with Pixie Lillas at the Balmain Iyengar Yoga Studio.

Gentle Revision of Standing Pose Foundations

This last session will help to consolidate the standing poses you have learned through repetition of the poses done in previous sessions and through practising the poses in a slightly different way.

Gently Expanding Understanding of Standing Poses

This session allows you to consolidate some of the poses from the first three sessions while adding a few new poses to help expand your base in Yoga practice.

Gently Moving Deeper into the Hips in Standing Poses

A session aimed at broadening your understanding of basic standing poses.

Gentle Consolidation of Standing Pose Foundations

We will go over some standing poses to consolidate what was covered previously, and add a few poses to expand our yoga practice further.

Gentle Introduction to Standing Poses

This is session 1 of a 5-week course aiming to give students a way to start Iyengar Yoga using supports to help with alignment, understanding, and stability.

Miscellaneous Session with Abdominals and Twists

This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.