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Exploring Standing Poses with Support (Level 1/2)
In this standing pose session, we will approach standing poses both from a free-standing position and using wall support.
Developing abdominal strength and balance (Level 1/2)
A sequence focussed on developing the abdominal muscles while also working on balance, in inverted, seated, and supine asanas.
Backbends: Ustrasana and Urdhva Dhanurasana (Level 1/2)
This session is suitable for level 1/2 students who are still relatively new to such advanced backbends as Ustrasana and Urdhva Dhanurasana.
Miscellaneous Class with Arm Balances (Advanced)
A miscellaneous class that incorporates poses from all the pose groups and includes some arm balances in the middle.
Achieving Elongation in Backbends (Advanced)
In this backbend class, we will be going through several repetitions of some of the more advanced backbends, such as Kapotasana and Urdhva Dhanurasana in an attempt to consolidate the correct motions and achieve maximum elongation.
Forward Bends with a Focus on the Inner Groin (Advanced)
In this advanced class, we will be going through a wide range of standing and seated forward bends, focussing on opening up the inner groin in order to prepare the body for Padmasana and other high-level seated postures.
Standing Poses: Working up from the Feet (Level 3)
In this standing asana class, we will be working with wall support.
Dynamic Miscellaneous Class (Level 3)
In this dynamic class, we will look at different transitions we can do when using Adho Mukha Svanasana as our starting point.
Finding Evenness in Forward Bends (Level 3)
In this advanced-level class, we will be exploring the actions involved in achieving evenness in forward bend asanas, both standing and seated.
Uplifting and Calming Sequence for General Level Students
This general-level sequence aims to combine two ways of practising: uplifting our energy and quietening our mind.
Wednesday Advanced Term 2 (Miscellaneous Flow)
It's miscellaneous week and the last lesson of Term 2 at the Balmain Iyengar Yoga Studio.
Wednesday Advanced Term 2 (Coming to Pranayama)
This is a live restorative and pranayama class for advanced students and teacher trainees.
Wednesday Advanced Term 2 (Forward Bends and Twists)
This is a well-rounded forward bend class for advanced students, including twists and asymmetrical variations.
Wednesday Advanced Term 2 (Mindfulness in Standing Poses)
In this advanced live class, we will be focussing on increasing mindfulness while performing standing poses.
Wednesday Advanced Term 2 (Restorative and Pranayama)
In today's live class we will be focussing on restorative poses.
Restorative and seated pranayama session for general level students
This sequence is for students who are familiar with lying pranayama and who are ready to approach seated meditation with Ujjayi breathing.