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Restful Poses to Quieten the Mind

A restorative session for Level 1/2 students to learn how to retain an aware and quiet mind in restful postures.

Standing and Seated Forward Bends

A comprehensive forward bends class for lower level students.

Seated Poses with a Focus on Hip Mobility

A session aimed at improving hip mobility through seated postures.

Trying Out Longer Timings in Standing Poses

A class for Level 3 students that offers an in-depth look at some common standing poses.

The Complexities of Simple Restorative Poses

A restorative Iyengar yoga class for higher-level students, as well as teachers and those in teacher training.

In-Depth Backbend Session with Chair Support

A sequence in which students spend more time in each backbend to ensure they are experiencing its full effects.

Hip-Opening Session with Wide Range of Poses

In this session, we go through many poses from different asana types in order to achieve maximum hip-opening.

Weekly Restorative and Pranayama Session

A short class to introduce students to the benefits of regular restorative and pranayama practice.

Twisting and Balancing Actions in Standing Poses

In this session, we'll explore a wide range of standing poses, incorporating challenging elements like twisting and balancing actions.

Seated Forward Bends to Balance Your Practice

In this class for lower level students, we will go through seated poses and forward bends.

Combining Inversions with Standing and Seated Poses

Inversions are a fundamental aspect of yoga practice.

Comprehensive Standing Pose Class with Inversions

A class for experienced students focussed on standing poses, balances, twists, and inversions.

Restorative Poses to Enhance your Regular Practice

In this restorative class we will focus on releasing tension and getting back in touch with our bodies so as to better observe what benefits restorative poses and guided meditation will bring.

Abdominal Strengthening for Experienced Students

Gentle Upper and Lower Back Release

A session to help you release upper and lower back tension as well as work on your balance and hip opening poses.

Create Length and Space in Your Practice

This is class 2 of the collection dedicated to building confidence, stability, and bone density, and we will focus on lengthening and creating space in our poses.

First Steps Towards Improving Balance, Stability, and Bone Density

This session is the first in the series aimed at building up confidence, stability, and bone density.

Dynamic Sun Salutations to Energise and Stabilise

This dynamic session, featuring Sun Salutations as well as some mild backbends, is a great way to start your day.

Easy-Going Session for Hips and Shoulders

A great, relatively short, session for when you're feeling low on energy and motivation.

Dynamic Backbends to Energise the Body and Mind

This sequence aims to bring all the vitality of a full backbend session in 50 minutes.

Managing Mild Hip or Knee Restrictions in Seated Poses

This session for Level 1 and above aims to show the practitioner ways to approach a seated/forward bend practice.

Creating Mobility and Space in the Hips

A session with a focus on creating mobility and space in the hips that will also bring opening and circulation to the lower abdominal area.

Session with Knee Focus

This sequence is aimed at mobilising and stabilising the knees through balanced work in the hips, knees and feet.

Restorative and Pranayama to Deepen your Awareness