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Asymmetrical Postures to Even out the Sides
A fast-paced, dynamic session with asymmetrical postures aimed at creating evenness and balance in the body.
Dynamic Restorative Sequence
A well-balanced restorative sequence for Level 3 students with a slightly longer and more dynamic asana practice than normal.
Class for Hip Mobility and Abdominal Strength
A dynamic miscellaneous Level 3 class focused on improving hip mobility and abdominal strength.
Standing and Seated Forward Bends
A comprehensive forward bends class for lower level students.
Seated Poses with a Focus on Hip Mobility
A session aimed at improving hip mobility through seated postures.
The Complexities of Simple Restorative Poses
A restorative Iyengar yoga class for higher-level students, as well as teachers and those in teacher training.
In-Depth Backbend Session with Chair Support
A sequence in which students spend more time in each backbend to ensure they are experiencing its full effects.
Weekly Restorative and Pranayama Session
A short class to introduce students to the benefits of regular restorative and pranayama practice.
Twisting and Balancing Actions in Standing Poses
In this session, we'll explore a wide range of standing poses, incorporating challenging elements like twisting and balancing actions.
Combining Inversions with Standing and Seated Poses
Inversions are a fundamental aspect of yoga practice.
Comprehensive Standing Pose Class with Inversions
A class for experienced students focussed on standing poses, balances, twists, and inversions.
Gentle Upper and Lower Back Release
A session to help you release upper and lower back tension as well as work on your balance and hip opening poses.
First Steps Towards Improving Balance, Stability, and Bone Density
This session is the first in the series aimed at building up confidence, stability, and bone density.
Dynamic Sun Salutations to Energise and Stabilise
This dynamic session, featuring Sun Salutations as well as some mild backbends, is a great way to start your day.