Found 241 results, page 1 of 11
Energising Half-Hour Session to Start the Day
This session works very well when you need to energise yourself before starting a busy day.
Soothing Restorative Class for Experienced Students
This class focusses on releasing tension in such areas as the lower back, the neck and shoulders, the hips and legs.
Releasing More Evenly into Extension
This session is aimed at getting experienced students to release more evenly into a wide variety of poses, especially into forward bends.
Anchoring Yourself In Standing Poses (Level 3)
In this class, we will be focussing on achieving stability and focus in standing poses, anchoring ourselves through the feet, and reaching a greater sense of awareness in our actions.
Expanding the Mind Through Even Extension
In this advanced standing pose sequence, we will look at how we can achieve even extension and expand our minds in the process.
Restorative Session to Soften and Increase Capacity
After a relatively intense asana practice with a focus on inversions, we settle in for about an hour of contemplation in more static, less strenuous poses aimed at grounding us and bringing more awareness to our practice.
Easter Workshop at the Balmain Iyengar Yoga Studio (pt.2)
In this workshop, students of all levels (including beginners), are invited to take a deeper look into backbend asanas.
Easter Workshop at the Balmain Iyengar Yoga Studio
A workshop focussing on strengthening our standing pose foundations. Suitable for students of all levels, especially lower ones.
Strengthening the Foundations for Seated Pranayama
In this class, we will be working on entering into a seated meditation session in a smooth way, through an asana practice focussed on strengthening the necessary foundations.
Gaining Insight Through Self-Observation
Why do we choose one variation rather than another?
Trying Out and Observing Different Pose Modifications (Level 3)
In this miscellaneous class for level 3 students, we will look at some foundational standing poses and observe how modifying them changes the way we experience them.
Using Wall Support to Explore Limitations (Level 3)
A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.
Introduction to Backbends with Minimal Props (Beginners)
A slow-paced and relaxing introductory backbend sequence for beginners and all those looking to strengthen their backbend asana foundations.
Seated Poses and Open Twists (Level 1/2)
A seated and forward bend class for level 1/2 students where we will be focussing on opening up the hamstrings and achieving extra length through a series of open twists.
Practising to Learn in Miscellaneous Yoga (Advanced)
Today's miscellaneous sequence for advanced students is a little less dynamic than usual because we will be exploring what it means to be "practising to learn" rather than "practising to do."
Restorative: Using Props to Facilitate Observation (Level 3)
A pranayama class to help students regain a sense of novelty in restorative poses through the use of props and observation.