Found 277 results, page 9 of 12
Here is a short sequence for when the hips feel, or are, tight. Extending through the legs wakes you up.
Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back.
This video offers a few simple poses to do when you have been sitting or standing for too long and want to release or bring some life to the hips and knees.
You can use these poses to relieve stiffness in the hips and tension in the lower back. Part of a mini Iyengar yoga series of Iyengar yoga in under 10 minutes.
This is a sequence you can do to relieve work or other related shoulder and neck tightness.
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas.
A foundation sequence intended to allow for rest in the body and the mind.
A sequence aimed at stronger foundation students.
Pixie leads beginner to general level students through a foundation sequence of backbends.
Pixie teaches a forward bend sequence for students getting more comfortable with foundation Iyengar yoga poses.
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy.
Part 3 of a 3-part series working with the hips and groin.
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction.
Stiffness and restriction in the hips are very common and can be the source of many issues in the back and shoulders.
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
A sequence to help provide some relief for sore knees from overuse, minor injury or arthritis
A short sequence of chair twists that help you release and strengthen the muscles in the back that we often use to support ourselves sitting.
Back pain is tiring and deflating. This sequence helps to give some relief with some calming poses to relieve the central muscles when tight or in spasm.
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Pixie takes a detailed look at how to kick yourself up into full arm balance (Adho Mukha Vrksasana).
A nice short session of miscellaneous poses focusing on hip and groin opening. Good variation of poses, suitable for all levels.
A nice short session of restorative poses. Great for mornings before work, busy evenings or even lunchtime sessions! Good core poses, suitable for all levels.
A nice short session of back opening and backbending poses.
A nice short session of sitting and forward bends.
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