Found 314 results, page 9 of 14
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students. Taught by Pixie Lillas.
This 40-minute session brings us into the shoulders, upper back, abdominals, and hips.
This session aims to bring us into Urdhva Dhanurasana, with the body ready and the mind well focused.
A forward bend sequence for leg-anchoring, hip-opening, and lift through the spine. Excellent sequence for opening the groin area.
This session focuses on paying close attention to the groin and leg actions which help to support the spine in its lengthening and forward movement.
Today’s sequence is for finding where we are out of alignment.
This sequence focuses on diagonal Standing Poses as an inquiry into what these variations bring and how they might help when the hips or lower back/sacral areas are tight or restricted.
This week's miscellaneous class focuses on poses that work with the shoulders and abdominals.
Poses to open the shoulders, some inversions, a few sitting and shoulder asana, and a few balancing postures. Led by Pixie Lillas.
Today’s sequence uses a few sitting poses at the beginning of the session to bring life to the pelvis, torso and hips before lying back over blanket supports for Savasana/Pranayama.
An experienced-level restorative and pranayama session taught by Pixie Lillas.
Backbends should be practiced regularly. More than once a month. The bonus of a good backbend session is the energy and mood lift that comes with these poses.
An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.
An active forward bend sequence that aims to see what are the markers for going deeper into the forward bend action.
Today's session uses relatively short timings in order to add a few extra postures into the sequence.
A standing pose sequence done with the back foot to the wall.
This class takes the student through a classic standing pose sequence, emphasising certain actions to follow and things to observe as we come to each pose.
This sequence starts with a few poses to open the shoulders and hips to bring some focus to the body before we start with the restorative and pranayama section.
This sequence is a little different from a straight restorative class, as I have started the session with some shoulder and upper back opening poses (Baddanguliyasana, Garudasana, and Paschima Namaskar, plus two extra actions to open the upper back area).
The aim of this session is to follow a sequence of hip opening poses, starting with some standing asana and then following on with several seated postures that will continue with that focus.
This sequence aims first to work through the hips and groins to create opening and space to prepare for the arm balancing.
This sequence uses the forward bend poses to bring life to the hips and all the joints, in a quiet and sustained way.
This sequence keeps you building your understanding and experience of the foundation poses.
The video aims at creating a methodical step by step introduction into the first basic postures and giving a taste of the foundation Iyengar yoga sets up from the start to allow for a systematic progression class by class.
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