This sequence should be used by those recovering from jet lag. The first few days after a long flight should entail very quiet yoga, as it is thought that it is the nervous system that needs to recover more than our bodies. A walk and some sunlight are helpful for adjusting, and some time during the day you could try at least 30 minutes of the following poses.
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You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.