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Wednesday Advanced Term 2 (Coming to Pranayama)
This is a live restorative and pranayama class for advanced students and teacher trainees.
Wednesday Advanced Term 2 (Releasing Tension with Backbends)
This is a well-rounded class which will be split into two parts: the warm-up (standing poses) and the main part (backbends).
Wednesday Advanced Term 2 (Backbends)
In this advanced backbend class, we will be looking at some interesting new approaches to backbends: namely, we will introduce a pose that can be done in tandem with a partner.
Basic Pranayama session with wall support
A basic Pranayama session, done mostly in the supine position.
Tuesday Level 3 Class (8)(Restorative/Pranayama)
A restorative session for Level 3 students with an in-depth look at the core principles of pranayama.
Wednesday Advanced Class (4)(Restorative/Pranayama)
This is a restorative live session aimed at advanced students.
Consciousness in Our Yoga Practice
According to yogic tradition, the consciousness can be divided into four aspects: manas (mind), ahankara (I’ness), buddhi (intellect), and chitta (cosmic intelligence).
Alternatives to Shoulderstand
There are times when you may need a Shoulderstand alternative in order to avoid full weight-bearing onto the neck e.g due to a crick in the neck or general neck or shoulder issues.
Building stability and focus in restorative poses
We can build focus also through restorative poses by keeping our attention on the supports we use, on how they affect the body, and by observing what our breath and attention are doing throughout.
Building stability and focus in backbends
Backbends help us to feel and to find the back of our bodies.
Dynamic short sequence to increase energy and motivation
A dynamic short sequence with a few backbends to increase energy and motivation for the day.
Iyengar Yoga for Beginners (No Props) Session 6
In this sequence, we will build on a few base poses, in standing and sitting, adding a little weight-bearing in the arms.
Daily sequence focusing on backbends
A nice short session of back opening and backbending poses.
Restorative and pranayama to develop your foundations
This class builds on restorative postures you have practiced in your Iyengar yoga beginners course followed by a brief pranayama and Savasana session.