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Advanced Backbends to Further Your Practice
A dynamic backbend sequence for advanced students looking for new ways to approach familiar poses and tackle existing challenges.
Restorative and Pranayama to Facilitate Grounding
A deeply relaxing pranayama session with guided meditation in both seated and supine positions.
Backbend-Led Practice with Pixie
A backbend session for experienced students with Pixie Lillas at the Balmain Iyengar Yoga Studio.
Engaging the Back Body and Legs in Backbends
This session brings our focus to the back of the body (ribcage, back of the legs) and helps us experience how the legs connect to the hips to support the spine in backbends.
Grounding and Observation in Backbends
In this intense session, advanced students and those in teacher training will be focussing mostly on backbends.
Weight Distribution and Alignment in Backbends
In this class, advanced students and those going through teacher training will look at how to apply the ideas of weight distribution and alignment, especially insofar as they're related to inversions and backbends.
Introduction to Backbends with Minimal Props (Beginners)
A slow-paced and relaxing introductory backbend sequence for beginners and all those looking to strengthen their backbend asana foundations.
Encouraging Relaxation Through Use of Props (Level 1/2)
In this class, we will dedicate a lot of time to guided meditation lying down, during which Pixie will lead you to a place where you can simply let go and relax, little by little, both physically and mentally.
Twisting in Standing Poses with Wall Support (Level 3)
A fairly advanced sequence focussed on twisting in standing poses.
Observing your Restrictions in Twists with Props (Advanced)
In this class we will go through a wide range of poses, both standing and seated, to put our bodies' capacity for twisting to the test.
Forward Bends with a Focus on Legs (Level 3)
In this video, we will be looking at the subtle actions in our legs as we extend in forward bends.
Miscellaneous Class with Arm Balances (Advanced)
A miscellaneous class that incorporates poses from all the pose groups and includes some arm balances in the middle.
Intense Backbends Class with Splits (Advanced)
In this backbend class, we will be going through several repetitions of some of the more advanced backbends, such as Kapotasana and Urdhva Dhanurasana in an attempt to consolidate the correct motions and achieve maximum elongation.
Forward Bends with a Focus on the Inner Groin (Advanced)
In this advanced class, we will be going through a wide range of standing and seated forward bends, focussing on opening up the inner groin in order to prepare the body for Padmasana and other high-level seated postures.
Wednesday Advanced Term 2 (Coming to Pranayama)
This is a live restorative and pranayama class for advanced students and teacher trainees.
Wednesday Advanced Term 2 (Restorative and Pranayama)
In today's live class we will be focussing on restorative poses.
Wednesday Advanced Term 2 (Backbends)
In this advanced backbend class, we will be looking at some interesting new approaches to backbends: namely, we will introduce a pose that can be done in tandem with a partner.