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Consciousness in Our Yoga Practice
According to yogic tradition, the consciousness can be divided into four aspects: manas (mind), ahankara (I’ness), buddhi (intellect), and chitta (cosmic intelligence).
Alternatives to Shoulderstand
There are times when you may need a Shoulderstand alternative in order to avoid full weight-bearing onto the neck e.g due to a crick in the neck or general neck or shoulder issues.
Building stability and focus in restorative poses
We can build focus also through restorative poses by keeping our attention on the supports we use, on how they affect the body, and by observing what our breath and attention are doing throughout.
Building stability and focus in backbends
Backbends help us to feel and to find the back of our bodies.
Dynamic short sequence to increase energy and motivation
A dynamic short sequence with a few backbends to increase energy and motivation for the day.
Iyengar Yoga for Beginners – Session 6
In this sequence, we will build on a few base poses, in standing and sitting, adding a little weight-bearing in the arms.
Iyengar yoga foundations for beginners class 4
This sequence begins with lying back over blankets in Simple Cross Legs to open the chest and quieten the mind, before coming up to standing in Tadasana, feet apart, and going through some basic arm variation actions to open the chest and to release stiffness in the shoulders and upper back.
Forward bends for general students (208)
This sequence uses the forward bend poses to bring life to the hips and all the joints, in a quiet and sustained way.
Daily sequence focusing on backbends
A nice short session of back opening and backbending poses.