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Tuesday Level 3 Class (8)
A restorative session for Level 3 students with an in-depth look at the core principles of pranayama.
Tuesday Level 3 Class (7)
This week we will be looking at ways of achieving elongation in our backbends by exploring how we spread our weight across our bodies.
Wednesday Advanced Class (6)
This is a live standing pose class for advanced level students, filmed at the Balmain Iyengar Yoga Studio, taught by Pixie Lillas.
Tuesday Level 3 Class (5)
In this week's class, we will be focussing on alignment and evenness in our standing poses.
Tuesday Level 3 Class (4)
This is a more dynamic class, featuring a wide range of asanas.
Wednesday Advanced Class (4)
This is a restorative live session aimed at advanced students.
Wednesday Advanced Class (3)
This is a live recording of the third advanced class of the first term of 2021. We will be taking a closer look at backbends.
Tuesday Level 3 Class (1)
This is the first class of the year for our Level 3 students at our Balmain Iyengar Yoga Studio.
Wednesday Advanced Class (1)
This class marks the beginning of a new term here at the Balmain Iyengar Yoga Studio.
Sitting and forward bends with hip focus
All forward bends will affect the hips, but today's session draws more specific attention to that area.
Backbends with a leg and hip focus
This sequence uses poses that work into the legs and hips to help prepare the upper back to come into the backbend poses.
Consciousness in Our Yoga Practice
According to yogic tradition, the consciousness can be divided into four aspects: manas (mind), ahankara (I’ness), buddhi (intellect), and chitta (cosmic intelligence).
Action and Observation in Yoga
In today’s sequence, we will look more closely at the meaning of each of the practised asanas.
Alternatives to Shoulderstand
There are times when you may need a Shoulderstand alternative in order to avoid full weight-bearing onto the neck e.g due to a crick in the neck or general neck or shoulder issues.
Alternatives to Sirsasana
In today's short session, we will be looking closely at a set of alternative poses that can help us experience some of the benefits of Sirsasana without going into the full inversion.