Found 44 results, page 1 of 2
Dynamic short sequence to increase energy and motivation
Dynamic short sequence with a few backbends to increase energy and motivation for the day.
Miscellaneous session for experienced students (420)
This is a slightly shorter and perhaps more diverse sequence than we might usually do at this level.
Iyengar Yoga for Beginners – Session 5
In this sequence you will go through the first part of the session a little more quickly: Dog Pose on the breath repeating several times, all the standing poses done up to now, once each, and then adding in a twisting standing pose, Parivrtta Trikonasana, Reverse Triangle pose, introduced dynamically, on the breath.
Iyengar yoga foundations for beginners class 5
The aim of these first five Beginner classes is to guide you towards becoming a little more familiar with some of the principles of a basic Iyengar Yoga practice: foundation, stability, focus and self-observation.
Iyengar yoga foundations for beginners class 4
This sequence begins with lying back over blankets in simple Cross legs to open the chest and quieten the mind, before coming up to standing in Tadasana, feet apart, and going through some basic arm variation actions to open the chest and to release stiffness in the shoulders and upper back.
Iyengar Yoga for Beginners – Session 3
Session 3 will add an extra shoulder opening variation, and continue with the Standing Poses already practised and one new addition.
Iyengar Yoga for Beginners – Session 4
As you become more familiar with the poses, you may find that you start to understand and remember the instructions given about how to come into the pose.
Iyengar Yoga for Beginners – Session 2
The second session of the Beginners course will continue with some shoulder-opening poses, a review of the standing poses, and few more sitting pose options to open into the hips and groins.
Dynamic backbend session for general level students (218)
A dynamic backbend sequence with full Urdva Dhanurasana for general level students. Taught by Pixie Lillas.
Experienced level Backbends with Focus on Urdhva Dhanurasana, with the legs holding the pose
This session aims to bring us into Urdhva Dhanurasana, with the body ready and the mind well focused.
Shoulders, abdominals plus inversions miscellaneous (215)
This week's miscellaneous class focuses on poses that work with the shoulders and abdominals.
Backbend Variations for Experienced Students (413)
An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.
Dynamic forward bend session (212)
An active forward bend sequence which aims at looking to see what are the markers for going deeper into the forward bend action.
Standing Poses for General Students (211)
A standing pose sequence done with the back foot to the wall.
Standing Poses for Experienced Students (411)
This class takes the student through a classic standing pose sequence, emphasising certain actions to follow and things to observe as we come to each pose.
Hips and arms balancings for experienced students (409)
This sequence aims first to work through the hips and groins to create opening and space to prepare for the arm balancing.
Iyengar yoga foundations for beginners class 3
This sequence keeps you building your understanding and experience of the foundation poses.