Found 29 results, page 1 of 2
Shoulders, abdominals plus inversions miscellaneous (215)
This week's miscellaneous class focuses on poses that work with the shoulders and abdominals.
Energy-lifting backbends for general students (213)
Backbends should be practiced regularly.
Dynamic forward bend session (212)
An active forward bend sequence which aims at looking to see what are the markers for going deeper into the forward bend action.
Forward bends with short timings for a extended range of poses (412)
Today's session uses relatively short timings in order to add a few extra postures into the sequence.
Standing Poses for Experienced Students (411)
This class takes the student through a classic standing pose sequence, emphasising certain actions to follow and things to observe as we come to each pose.
Shoulder-opening poses with restorative and pranayama (210)
This sequence starts with a few poses to open the shoulders and hips to bring some focus to the body before we start with the restorative and pranayama section.
Iyengar yoga foundations for beginners class 3
This sequence keeps you building your understanding and experience of the foundation poses.
Backbends for general level students (207)
This session aims to prepare for backbends by bringing opening to the upper thoracic and the shoulders to facilitate stability and lift in the poses.
Backbend Variations derived from Guruji
This sequence covers quite a number of backbends, though not all the variations are included here and there are a few more recent additions to prepare the mind and body for the backbend session.
Standing Poses for Experienced Students
This sequence aims at refining your understanding and perception in the standing poses.
Mini sequence for shoulders and upper back
This is a sequence you can do to relieve work or other related shoulder and neck tightness.
Standing poses for strengthening your foundations
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas.
Chair twists to mobilise and release the back
A short sequence of chair twists that help you release and strengthen the muscles in the back that we often use to support ourselves sitting.
Relief for tight and sore back muscles
Back pain is tiring and deflating.
Step-by-step guide to Adho Mukha Vrksasana (Full Arm Balance)
Pixie takes a detailed look at how to kick yourself up into full arm balance (Adho Mukha Vrksasana).
Daily sequence focusing on restorative poses
A nice short session of restorative poses.