Found 35 results, page 1 of 2
Relief for sore knees from overuse or minor injury
A short sequence aimed at providing relief for sore or injured knees.
Backbends to strengthen your foundations
A backbend sequence to help build up your foundations.
Daily miscellaneous hip and groin opening sequence
A short miscellaneous sequences, focusing mostly on the hips and abdominal area.
Daily mini-sequence focussing on restorative poses
A short restorative sequence to help you recover your energy.
Daily mini-sequence focussing on backbends
A short backbend sequence to help you open up the back of your body.
Daily standing pose mini-sequence
A short standing pose sequence, great for strengthening your foundations.
Alleviating stiffness in the neck and upper back
A short morning sequence to help you release stiffness, especially in the upper back.
Short dynamic and energising sequence
A short energising sequence with a more dynamic approach to the standing postures.
Lower back sequence to relax, strengthen and extend
A sequence aimed at loosening and freeing up the lower back when it is stiff.
Restorative and pranayama to develop your foundations
Using the support of bolsters in different ways to regenerate energy and open up the body.
Backbend sequence to develop your foundations
A sequence aimed at teaching your how to go deeper into your backbends.
Standing pose sequence to develop your foundations
A sequence aimed at strengthening your foundations in the standing postures.
Standing Poses for Advanced Students (401)
This is an experienced level class shot at the Balmain Iyengar Yoga Studio.
Experienced level forward bends, emphasising leg and groin work (417)
Experienced leg and hip extension sequence aimed at strengthening your foundations.
Basic Standing Pose Sequence – Foundation
To consolidate the foundation poses and to keep developing understanding of the base.
Basic Forward Bend Sequence
A more restful forward bend sequence for when you are tired.