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Advanced Backbends Working with the Legs
A sequence focusing on backbends, aiming to build up your foundations for Urdhva Dhanurasana.
Dynamic Forward Bends for General Level
Basic forward bend sequence to enhance your awareness of your abilities.
Shoulder and neck release sequence
This sequence will help to increase circulation, release tightness in the upper thoracic and shoulder area, thereby assisting the neck in getting more freedom.
Building stability and focus in restorative poses
Seeing how to use supports to enhance the level of focus in restorative poses
Forward bend sequence to develop your foundations
A forward bend sequence to help you strengthen your foundations.
Standing Poses and Preparatory Inversions
Building strength and stability in the arms and legs.
Restorative and pranayama with minimal props
A slightly shorter restorative and basic pranayama session with fewer props.
Energy-lifting backbends for general students
A backbend session working with the chair.
Finding focus and stability in standing poses
Anchor yourself through these foundational standing poses
Adapting your class practice for stiff hips
A sequence aimed at opening up the hips and groin.
Dynamic backbend session for general-level students
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students.
Forward bends to strengthen your foundations
A foundation session focusing on forward bends.
Hip focus and arm balances for experienced students
Hip-opening exercises and advanced balancing poses.
Immune support and nerve calming sequence
A sequence that is restorative, uplifting, calming, and beneficial for the immune system.