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Wednesday Advanced Term 2 (Forward Bends and Twists)
This is a well-rounded forward bend class for advanced students, including twists and asymmetrical variations.
Wednesday Advanced Term 2 (Mindfulness in Standing Poses)
In this advanced live class, we will be focussing on increasing mindfulness while performing standing poses.
Wednesday Advanced Term 2 (Restorative and Pranayama)
In today's live class we will be focussing on restorative poses.
Restorative and seated pranayama session for general level students
This sequence is for students who are familiar with lying pranayama and who are ready to approach seated meditation with Ujjayi breathing.
Wednesday Advanced Term 2 (Backbends)
In this advanced backbend class, we will be looking at some interesting new approaches to backbends: namely, we will introduce a pose that can be done in tandem with a partner.
Standing poses with wall support for general level students
We will be looking at some standing poses to the wall today.
Wednesday Advanced Term 2 (Standing Poses)
This is a recording of the first advanced class of the second term at the Balmain Iyengar Yoga Studio.
Basic pranayama session with seated meditation
This pranayama session can be practised at any point during the day - in the early morning and later in the evening - whenever you feel like doing a quieter, more soothing yoga session.
Tuesday Level 3 Class (7)
This week we will be looking at ways of achieving elongation in our backbends by exploring how we spread our weight across our bodies.
Tuesday Level 3 Class (6)
A standing and seated forward bend sequence with an extra focus on asymmetrical poses.
Tuesday Level 3 Class (5)
In this week's class, we will be focussing on alignment and evenness in our standing poses.
Wednesday Advanced Class (5)
A miscellaneous live class for advanced students where we focus on developing strength and mobility in our hips and knees.
Wednesday Advanced Class (4)
This is a restorative live session aimed at advanced students.
Tuesday Level 3 Class (3)
This is a quiet, restorative class in which students will get a chance to gain additional insight into their practice.
Wednesday Advanced Class (2)
This is the second class in our live series directed at advanced students, and today we will be focussing mainly on forward bends.
Tuesday Level 3 Class (1)
This is the first class of the year for our Level 3 students at our Balmain Iyengar Yoga Studio.