Found 171 results, page 1 of 8
Seated Forward Bends to Balance Your Practice
In this class for lower level students, we will go through seated poses and forward bends.
Combining Inversions with Standing and Seated Poses
Inversions are a fundamental aspect of yoga practice.
Gentle Upper and Lower Back Release
A session to help you release upper and lower back tension as well as work on your balance and hip opening poses.
First Steps Towards Improving Balance, Stability, and Bone Density
This session is the first in the series aimed at building up confidence, stability, and bone density.
Dynamic Sun Salutations to Energise and Stabilise
This dynamic session, featuring Sun Salutations as well as some mild backbends, is a great way to start your day.
Dynamic Backbends to Energise the Body and Mind
This sequence aims to bring all the vitality of a full backbend session in 50 minutes.
Managing Mild Hip or Knee Restrictions in Seated Poses
This session for Level 1 and above aims to show the practitioner ways to approach a seated/forward bend practice.
Session with Knee Focus
This sequence is aimed at mobilising and stabilising the knees through balanced work in the hips, knees and feet.
Advanced Backbends to Further Your Practice
A dynamic backbend sequence for advanced students looking for new ways to approach familiar poses and tackle existing challenges.
Standing Poses to Facilitate Progress
A fast-paced, dynamic class focussing on standing asanas.
Restorative and Pranayama to Facilitate Grounding
A deeply relaxing pranayama session with guided meditation in both seated and supine positions.
Cooling Forward Bends for Stress Release
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
Gentle Revision of Standing Pose Foundations
This last session will help to consolidate the standing poses you have learned through repetition of the poses done in previous sessions and through practising the poses in a slightly different way.
Gently Expanding Understanding of Standing Poses
This session allows you to consolidate some of the poses from the first three sessions while adding a few new poses to help expand your base in Yoga practice.