Put your Iyengar yoga poses together into sequences with our expert video guides. Get sequences for back pain, balance and more.
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Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas.
This class has a focus on Standing Poses aimed at students with 3-9 months experience and beyond in Iyengar yoga.
This sequence begins with lying back over blankets in Simple Cross Legs to open the chest and quieten the mind, before coming up to standing in Tadasana, feet apart, and going through some basic arm variation actions to open the chest and to release stiffness in the shoulders and upper back.
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Session 3 will add an extra shoulder-opening variation, and continue with the Standing Poses already practised and one new addition.
According to yogic tradition, the consciousness can be divided into four aspects: manas (mind), ahankara (I’ness), buddhi (intellect), and chitta (cosmic intelligence).
This class helps to build on your foundations with a focus on backbends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
This sequence focuses on diagonal Standing Poses as an inquiry into what these variations bring and how they might help when the hips or lower back/sacral areas are tight or restricted.
A great session of standing poses when you're short on time but still want to get some yoga in. All the foundation poses, suitable for all levels.
Stiffness and restriction in the hips are very common and can be the source of many issues in the back and shoulders.
This session uses various standing poses to bring extra focus to the hips.
In this class, we will go through a wide variety of standing postures, from the basic to the more advanced.
Pixie leads beginner to general level students through a foundation sequence of backbends.
Backbends should be practiced regularly. More than once a month. The bonus of a good backbend session is the energy and mood lift that comes with these poses.
We will go over some standing poses to consolidate what was covered previously, and add a few poses to expand our yoga practice further.
This is session 1 of a 5-week course aiming to give students a way to start Iyengar Yoga using supports to help with alignment, understanding, and stability.
An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.
A standing pose sequence done with the back foot to the wall.
An in-depth standing pose and inversion class where we will be using wall support to work deeper into each pose
In this foundation standing pose sequence for beginners, we will review all the main standing poses and add an introduction to the Twisted Triangle, a pose that will help increase blood circulation in the lower back and abdomen, release tension in the spine, and improve hip mobility.
As you become more familiar with the poses, you may find that you start to understand and remember the instructions given about how to come into the pose.
Today’s sequence is for finding where we are out of alignment.
A sequence with a focus on stabilising standing poses with one foot to the wall.
The second session of the Beginners course will continue with some shoulder-opening poses, a review of the standing poses, and a few more sitting pose options to open into the hips and groins.
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