Put your Iyengar yoga poses together into sequences with our expert video guides. Get sequences for back pain, balance and more.
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Pixie leads beginner to general level students through a foundation sequence of backbends.
This session uses various standing poses to bring extra focus to the hips.
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students. Taught by Pixie Lillas.
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas.
A sequence with a focus on stabilising standing poses with one foot to the wall.
Backbends should be practiced regularly. More than once a month. The bonus of a good backbend session is the energy and mood lift that comes with these poses.
In today’s sequence, we will look more closely at the meaning of each of the practised asanas.
This sequence keeps you building your understanding and experience of the foundation poses.
This sequence covers quite a number of backbends, though not all the variations are included here and there are a few more recent additions to prepare the mind and body for the backbend session.
In this class for advanced students, we will go through a multitude of different standing poses, pausing to explore some of them in more detail.
According to yogic tradition, the consciousness can be divided into four aspects: manas (mind), ahankara (I’ness), buddhi (intellect), and chitta (cosmic intelligence).
This sequence focuses on diagonal Standing Poses as an inquiry into what these variations bring and how they might help when the hips or lower back/sacral areas are tight or restricted.
Making use of blocks, blankets, belts, and a chair, Pixie takes you through a strengthening and opening sequence for the lower back.
This class has a focus on Standing Poses aimed at students with 3-9 months experience and beyond in Iyengar yoga.
This last session will help to consolidate the standing poses you have learned through repetition of the poses done in previous sessions and through practising the poses in a slightly different way.
This sequence aims at refining your understanding and perception in the standing poses.
This class helps to build on your foundations with a focus on backbends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
A standing pose sequence done with the back foot to the wall.
Today’s sequence is for finding where we are out of alignment.
Stiffness and restriction in the hips are very common and can be the source of many issues in the back and shoulders.
As you become more familiar with the poses, you may find that you start to understand and remember the instructions given about how to come into the pose.
This is the second class for students new to Iyengar yoga.
In this class, we will go through a wide variety of standing postures, from the basic to the more advanced.
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
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