Put your Iyengar yoga poses together into sequences with our expert video guides. Get sequences for back pain, balance and more.
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Making use of blocks, blankets, belts, and a chair, Pixie takes you through a strengthening and opening sequence for the lower back.
This is class 2 of the collection dedicated to building confidence, stability, and bone density, and we will focus on lengthening and creating space in our poses.
The second session of the Beginners course will continue with some shoulder-opening poses, a review of the standing poses, and a few more sitting pose options to open into the hips and groins.
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students. Taught by Pixie Lillas.
This class helps to build on your foundations with a focus on backbends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
This sequence begins with lying back over blankets in Simple Cross Legs to open the chest and quieten the mind, before coming up to standing in Tadasana, feet apart, and going through some basic arm variation actions to open the chest and to release stiffness in the shoulders and upper back.
This last session will help to consolidate the standing poses you have learned through repetition of the poses done in previous sessions and through practising the poses in a slightly different way.
Today’s sequence is for finding where we are out of alignment.
As you become more familiar with the poses, you may find that you start to understand and remember the instructions given about how to come into the pose.
A sequence with a focus on stabilising standing poses with one foot to the wall.
According to yogic tradition, the consciousness can be divided into four aspects: manas (mind), ahankara (I’ness), buddhi (intellect), and chitta (cosmic intelligence).
This sequence focuses on diagonal Standing Poses as an inquiry into what these variations bring and how they might help when the hips or lower back/sacral areas are tight or restricted.
This sequence covers quite a number of backbends, though not all the variations are included here and there are a few more recent additions to prepare the mind and body for the backbend session.
This sequence keeps you building your understanding and experience of the foundation poses.
A standing pose sequence done with the back foot to the wall.
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Pixie leads beginner to general level students through a foundation sequence of backbends.
This class has a focus on Standing Poses aimed at students with 3-9 months experience and beyond in Iyengar yoga.
This session uses various standing poses to bring extra focus to the hips.
A great session of standing poses when you're short on time but still want to get some yoga in. All the foundation poses, suitable for all levels.
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas.
In this practice we go through a stabilising and straight forward backbend session, building into Urdhva Dhanurasana and Kapotasana.
An in-depth standing pose and inversion class where we will be using wall support to work deeper into each pose
This sequence aims at refining your understanding and perception in the standing poses.
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