Put your Iyengar yoga poses together into sequences with our expert video guides. Get sequences for back pain, balance and more.
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Session 3 will add an extra shoulder-opening variation, and continue with the Standing Poses already practised and one new addition.
This class helps to build on your foundations with a focus on backbends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
According to yogic tradition, the consciousness can be divided into four aspects: manas (mind), ahankara (I’ness), buddhi (intellect), and chitta (cosmic intelligence).
Making use of blocks, blankets, belts, and a chair, Pixie takes you through a strengthening and opening sequence for the lower back.
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas.
This session uses various standing poses to bring extra focus to the hips.
This class has a focus on Standing Poses aimed at students with 3-9 months experience and beyond in Iyengar yoga.
This sequence begins with lying back over blankets in Simple Cross Legs to open the chest and quieten the mind, before coming up to standing in Tadasana, feet apart, and going through some basic arm variation actions to open the chest and to release stiffness in the shoulders and upper back.
A standing pose sequence done with the back foot to the wall.
We will be looking at some standing poses to the wall today.
As you become more familiar with the poses, you may find that you start to understand and remember the instructions given about how to come into the pose.
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Pixie leads beginner to general level students through a foundation sequence of backbends.
In this class for advanced students, we will go through a multitude of different standing poses, pausing to explore some of them in more detail.
This sequence keeps you building your understanding and experience of the foundation poses.
An in-depth standing pose and inversion class where we will be using wall support to work deeper into each pose
This is class 2 of the collection dedicated to building confidence, stability, and bone density, and we will focus on lengthening and creating space in our poses.
A sequence with a focus on stabilising standing poses with one foot to the wall.
An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.
The second session of the Beginners course will continue with some shoulder-opening poses, a review of the standing poses, and a few more sitting pose options to open into the hips and groins.
In this foundation standing pose sequence for beginners, we will review all the main standing poses and add an introduction to the Twisted Triangle, a pose that will help increase blood circulation in the lower back and abdomen, release tension in the spine, and improve hip mobility.
Stiffness and restriction in the hips are very common and can be the source of many issues in the back and shoulders.
A great session of standing poses when you're short on time but still want to get some yoga in. All the foundation poses, suitable for all levels.
In today’s sequence, we will look more closely at the meaning of each of the practised asanas.
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