Found 313 results, page 1 of 14
A miscellaneous advanced class working with standing and seated twists and inversions to create more space in the hips and spine.
Deepen your backbend practice by strengthening your arms and improving hip mobility.
Improve posture and release chronic back tension through carefully sequenced standing poses.
Exercises, tips and techniques for evening out leg strength and hip mobility.
Deepen your practice through extended timings, supported poses, and advanced breath techniques.
A well-rounded miscellaneous class for advanced students focusing on achieving deeper hip opening with the help of arm balances and twists.
A class for Level 3 students focussing on enhancing alignment and improving balance and coordination by doing standing poses and twists with wall support.
We'll be looking at backbends as a whole but will spend additional time working our way into Urdhva Dhanurasana.
A dynamic, well-rounded and slightly more challenging miscellaneous sequence for Level 1/2 students focussing on core strength and alignment.
A session where we will explore how the use of props can help us move deeper into the lower back.
In this class, we will go through a wide variety of standing postures, from the basic to the more advanced.
A great sequence for experienced students to help them move deeper into their hips in forward bends and twists.
A dynamic backbend session focussed on relieving tension in and mobilising the neck and shoulders.
In this class for advanced students, we will go through a multitude of different standing poses, pausing to explore some of them in more detail.
A miscellaneous class for lower level students focussing on strengthening the core and increasing range of motion through twists.
A class for lower level students focussing on preparatory inversions, twists, and core-strengthening exercises.
An intense miscellaneous sequence focussing on improving hip mobility through the use of props and pose variations
A miscellaneous class focussing on hip opening, spine lengthening, and core strengthening through a variety of different poses.
A miscellaneous session focussing on opening the hips, strengthening the core, and releasing the back muscles
We will have a longer warm-up at the start of this pranayama class to help students work into the hips and shoulders.
An in-depth standing pose and inversion class where we will be using wall support to work deeper into each pose
A miscellaneous class for advanced students to work on improving our hip mobility and range of motion in the legs and hips.
A classic restorative and pranayama sequence for advanced students with a focus on shoulder and chest opening.
A fast-paced, dynamic session with asymmetrical postures aimed at creating evenness and balance in the body.
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