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Class with a lower-back focus to strengthen your foundations
A miscellaneous sequence aimed at releasing the lower back.
Relief for sore knees from overuse or minor injury
A short sequence aimed at providing relief for sore or injured knees.
Deep sequence for stiff neck and upper back release
A set of poses that are designed to release tension in the neck and upper back.
Healing yoga poses for shoulders, neck and hips
A miscellaneous sequence focusing on many different parts of the body.
Lower back sequence to relax, strengthen and extend
A sequence aimed at loosening and freeing up the lower back when it is stiff.
Iyengar Yoga for Beginners (No Props)-Session 1
First session of beginners Iyengar yoga course.
Basic Standing Pose Sequence – Foundation
To consolidate the foundation poses and to keep developing understanding of the base.
Complete Standing Pose Sequence – Grounding and Focus
Full standing pose practice, learning the classical sequence and finding the rhythm of the practice.
Calming Insomnia Sequence
A sequence to help calm the mind and body for those suffering from insomnia.
Forward Bends Sequence
This sequence builds on and consolidates the simple forward bend sequence.