Found 54 results, page 1 of 3
Menstruation practice for second half of cycle
A sequence for the second part of the menstrual cycle, when our energy levels are a bit higher.
Seated Forward Bends with Short Timings
A dynamic sequence, taking you through many seated forward bends.
Opening and Moving Deeper into the Knees
Opening up and working a little bit more deeply into the knees.
Building strength and flexibility with support
Building stability and flexibility through standing poses and forward bends.
Dynamic Forward Bends for General Level
Basic forward bend sequence to enhance your awareness of your abilities.
Building stability and focus in restorative poses
Seeing how to use supports to enhance the level of focus in restorative poses
Standing Poses and Preparatory Inversions
Building strength and stability in the arms and legs.
Building your Yoga Inversions
A recap session to strengthen the foundations necessary for performing inversions.
Adapting your class practice for stiff hips
A sequence aimed at opening up the hips and groin.
Forward bends to strengthen your foundations
A foundation session focusing on forward bends.
Immune support and nerve calming sequence
A sequence that is restorative, uplifting, calming, and beneficial for the immune system.
Iyengar sequence to energise the body and mind
A short, dynamic, energising sequence.