Found 652 results, page 16 of 28
Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back.
This video offers a few simple poses to do when you have been sitting or standing for too long and want to release or bring some life to the hips and knees.
You can use these poses to relieve stiffness in the hips and tension in the lower back. Part of a mini Iyengar yoga series of Iyengar yoga in under 10 minutes.
This is a sequence you can do to relieve work or other related shoulder and neck tightness.
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas.
A foundation sequence intended to allow for rest in the body and the mind.
A sequence aimed at stronger foundation students.
Pixie leads beginner to general level students through a foundation sequence of backbends.
Pixie teaches a forward bend sequence for students getting more comfortable with foundation Iyengar yoga poses.
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy.
Cygnet, Tasmania, Australia
Part 3 of a 3-part series working with the hips and groin.
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