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Randwick, New South Wales, Australia
A sequence to help calm the mind and body for those suffering from insomnia.
A sequence to help open up and release the upper back.
A simple sequence to aid jet lag recovery.
A consolidation of standing poses for advancing beginners.
This sequence builds on and consolidates the simple forward bend sequence.
A backbend sequence for experienced level 2 and above
A short morning sequence to energise the body and mind.
An uplifting backbend sequence for students with 6-18 months experience
Transcription from the Sydney Convention 1992
Some essential guidelines for practicing pranayama.
Asanas teach us focus, awareness, timing, and patience.
Seniors who performed yoga for the study showed significant improvement in the overall quality of life.
Little research has been done about using yoga intervention as a support therapy for women diagnosed with Ovarian and Breast Cancer.
The study concluded that healthy seniors were able to adhere to the yoga program better.
This study explores the use of Iyengar Yoga as a non expensive way to alleviate age related changes in gait function, stride length and other functions related to mortality in the geriatric population.
The research aims to study the little-known effect of alternative therapies such as Yoga to patients suffering from osteoarthritis.
BKS Iyengar writes about teaching yoga and how humility can be a tool for teachers and students alike to create a harmonious and open connection towards enlightenment.
People afflicted with anxiety and other emotional distress are growing in numbers and this study aims to evaluate the potential effects of Iyengar Hatha Yoga to participants suffering from these types of condition.
The study's conclusion suggests that using restorative yoga as treatment for the symptoms of menopause such as hot flushes could be safe and feasible.
The study consisted of a 6 month period with the participants assigned to 3 different groups.
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