Found 647 results, page 25 of 27
Dulwich Hill, NSW, Australia
A personal journey with senior Iyengar teacher and founder of Yoga Vastu, Pixie Lillas.
Braddon, ACT, Australia
An audio class for more experienced beginners and intermediate students with a focus on standing poses.
Balmain, NSW, Australia
Randwick, New South Wales, Australia
A sequence to help calm the mind and body for those suffering from insomnia.
A sequence to help open up and release the upper back.
A simple sequence to aid jet lag recovery.
A consolidation of standing poses for advancing beginners.
This sequence builds on and consolidates the simple forward bend sequence.
A backbend sequence for experienced level 2 and above
A short morning sequence to energise the body and mind.
An uplifting backbend sequence for students with 6-18 months experience
Transcription from the Sydney Convention 1992
Some essential guidelines for practicing pranayama.
Asanas teach us focus, awareness, timing, and patience.
Seniors who performed yoga for the study showed significant improvement in the overall quality of life.
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