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In this backbend class, we will be going through several repetitions of some of the more advanced backbends, such as Kapotasana and Urdhva Dhanurasana in an attempt to consolidate the correct motions and achieve maximum elongation.
Using the support of bolsters in different ways to regenerate energy and open up the body.
In this advanced class, we will be going through a wide range of standing and seated forward bends, focussing on opening up the inner groin in order to prepare the body for Padmasana and other high-level seated postures.
This sequence aims to increase our understanding of forward bend actions.
In this dynamic class, we will look at different transitions we can do when using Adho Mukha Svanasana as our starting point.
This is a restorative class for high-level students in which we'll be spending most of the session preparing for guided seated pranayama.
This general-level sequence aims to combine two ways of practising: uplifting our energy and quietening our mind.
The first video in a new series aimed at helping beginner-level students strengthen their foundations.
In this live video, filmed at the Balmain Iyengar Yoga Studio, we will be going through a miscellaneous sequence, looking at weight-bearing and working on our balance.
First session of beginners Iyengar yoga course.
This is a live restorative and pranayama class for advanced students and teacher trainees.
This is a well-rounded class which will be split into two parts: the warm-up (standing poses) and the main part (backbends).
This is a well-rounded forward bend class for advanced students, including twists and asymmetrical variations.
In this advanced live class, we will be focussing on increasing mindfulness while performing standing poses.
In today's live class we will be focussing on restorative poses.
This sequence is for students who are familiar with lying pranayama and who are ready to approach seated meditation with Ujjayi breathing.
In this advanced backbend class, we will be looking at some interesting new approaches to backbends: namely, we will introduce a pose that can be done in tandem with a partner.
We will be looking at some standing poses to the wall today.
In this second class of the new term, we will be looking at sitting poses and forward bends, opening up through the hips and hamstrings.
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