Found 644 results, page 15 of 27
In this practice we go through a stabilising and straight forward backbend session, building into Urdhva Dhanurasana and Kapotasana.
A restorative session aimed at opening the chest and quietening the mind in preparation for some sitting and a short Pranayama session followed by Savasana.
This sequence covers quite a number of backbends, though not all the variations are included here and there are a few more recent additions to prepare the mind and body for the backbend session.
Pixie Lillas looks at how Iyengar yoga can help to deal with the range of emotions and stresses we all face over the coming months.
At this period of heightened stress, anxiety, and a feeling of being out of control, it's really important to stay in touch with your body.
This sequence aims to take the experienced student through a wide range of forward bends in what could be called a 'classical' progression.
This sequence aims at refining your understanding and perception in the standing poses.
Intermediate to advanced level restorative class taught by Pixie Lillas.
Backbend class for advanced students. Instructed by Pixie. Part of an ongoing series allowing you to follow along with real classes.
Intermediate to advanced level forward bends taught by Pixie Lillas.
Standing pose class for advanced students. Instructed by Pixie. Part of an ongoing series allowing you to follow along with real classes.
Pixie instructs and demonstrates a dynamic sequence to get moving, energised, and encourage a positive frame of mind.
Here is a short sequence for when the hips feel, or are, tight. Extending through the legs wakes you up.
Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back.
This video offers a few simple poses to do when you have been sitting or standing for too long and want to release or bring some life to the hips and knees.
You can use these poses to relieve stiffness in the hips and tension in the lower back. Part of a mini Iyengar yoga series of Iyengar yoga in under 10 minutes.
This is a sequence you can do to relieve work or other related shoulder and neck tightness.
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas.
A foundation sequence intended to allow for rest in the body and the mind.
A sequence aimed at stronger foundation students.
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