Found 497 results, page 15 of 21
Urdhva Dhanurasana (Over Chair Back – First Variation)
A look at how to do Urdhva Dhanurasana (Over Chair Back - First Variation) in the Iyengar method.
Virabhadrasana 2 (Warrior 2)
A look at how to do the pose Virabhadrasana 2 (Warrior 2)
Jumping the Feet Apart for Standing Poses
A look at how to jump the feet apart for standing poses in the Iyengar method.
BKS Iyengar – the importance of Iyengar Yoga and practice in this Centenary year
Pixie Lillas reflects on her life as a student of BKS Iyengar and how his work inspired the creation of Yoga Vastu
Basic Standing Pose Sequence – Foundation
To consolidate the foundation poses and to keep developing understanding of the base.
Basic Forward Bend Sequence
A more restful forward bend sequence for when you are tired.
Basic Standing Pose Sequence – Focus
A sequence to consolidate basic standing poses.
Complete Standing Pose Sequence – Grounding and Focus
Full standing pose practice, learning the classical sequence and finding the rhythm of the practice.
Pranayama (6 of 8): Ujjayi, Bhramari, AK, BK
Part 6 of 8 of Alan Goode's pranayama series.