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A compilation of Iyengar Yoga principles & guided exercises to experience them.
Practice these restorative poses at home to lift your mood and improve symptoms of depression
The Art of Relaxation: Savasana
Geeta Iyengar, daughter of B.K.S. Iyengar, describes how she grew into the art and science of yoga.
Healthy Body, Mind and Spirit
The link between Yoga, Art and Dance
Without some home practice, doing yoga is a bit like learning a language but never getting to use it.
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