Found 497 results, page 3 of 21
Stabilising sequence of standing poses to the wall
A set of standing poses aimed at stabilising you both physically and mentally.
Exploring Standing Poses with Support (Level 1/2)
In this standing pose session, we will approach standing poses both from a free-standing position and using wall support.
Developing abdominal strength and balance (Level 1/2)
A sequence focussed on developing the abdominal muscles while also working on balance, in inverted, seated, and supine asanas.
Backbends: Ustrasana and Urdhva Dhanurasana (Level 1/2)
This session is suitable for level 1/2 students who are still relatively new to such advanced backbends as Ustrasana and Urdhva Dhanurasana.
Miscellaneous Class with Arm Balances (Advanced)
A miscellaneous class that incorporates poses from all the pose groups and includes some arm balances in the middle.
Intense Backbends Class with Splits (Advanced)
In this backbend class, we will be going through several repetitions of some of the more advanced backbends, such as Kapotasana and Urdhva Dhanurasana in an attempt to consolidate the correct motions and achieve maximum elongation.
Restorative and pranayama to develop your foundations
Using the support of bolsters in different ways to regenerate energy and open up the body.
Forward Bends with a Focus on the Inner Groin (Advanced)
In this advanced class, we will be going through a wide range of standing and seated forward bends, focussing on opening up the inner groin in order to prepare the body for Padmasana and other high-level seated postures.
Learning to develop and extend further in basic forward bends
This sequence aims to increase our understanding of forward bend actions.
Dynamic Miscellaneous Class (Level 3)
In this dynamic class, we will look at different transitions we can do when using Adho Mukha Svanasana as our starting point.
Uplifting and Calming Sequence for General Level Students
This general-level sequence aims to combine two ways of practising: uplifting our energy and quietening our mind.
Consolidate Your Foundations (Standing Poses)
The first video in a new series aimed at helping beginner-level students strengthen their foundations.
Wednesday Advanced Term 2 (Miscellaneous Flow)
In this live video, filmed at the Balmain Iyengar Yoga Studio, we will be going through a miscellaneous sequence, looking at weight-bearing and working on our balance.
Wednesday Advanced Term 2 (Coming to Pranayama)
This is a live restorative and pranayama class for advanced students and teacher trainees.