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Inversions are a fundamental aspect of yoga practice.
A miscellaneous session focusing on the sequencing of actions.
A class for experienced students focussed on standing poses, balances, twists, and inversions.
Standing poses are a cornerstone of yoga practice, and they exemplify the principles of action and observation in Iyengar yoga.
In this restorative class we will focus on releasing tension and getting back in touch with our bodies so as to better observe what benefits restorative poses and guided meditation will bring.
A short wind-down session to wash away strain and fatigue
Build core strength and stability through advanced asanas, with focus on proper technique and progressive variations suited to your level.
A short, dynamic sequence aimed at replenishing your energy levels.
Opening up and working a little bit more deeply into the knees.
Shoulder and back-opening poses, followed by a deeply restorative pranayama session.
A session to help you release upper and lower back tension as well as work on your balance and hip opening poses.
A slightly adapted sequence handed down from Guruji.
This is class 2 of the collection dedicated to building confidence, stability, and bone density, and we will focus on lengthening and creating space in our poses.
Groin-opening forward bend session
This session is the first in the series aimed at building up confidence, stability, and bone density.
A standing pose sequence, where we focus on the details of the postures.
This dynamic session, featuring Sun Salutations as well as some mild backbends, is a great way to start your day.
Sequence aimed at opening the hips and groins.
A great, relatively short, session for when you're feeling low on energy and motivation.
A classic restorative and pranayama session aimed at all students.
This sequence aims to bring all the vitality of a full backbend session in 50 minutes.
Building stability and flexibility through standing poses and forward bends.
This session for Level 1 and above aims to show the practitioner ways to approach a seated/forward bend practice.
East Redfern, New South Wales, Australia
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