Found 567 results, page 3 of 24
Releasing More Evenly into Extension
This session is aimed at getting experienced students to release more evenly into a wide variety of poses, especially into forward bends.
Cooling Restorative Session with Hip Focus
Restorative sequence with added focus on hips
Short backbend sequence to increase energy and motivation
A more dynamic session, aiming at increasing your energy levels in the morning.
Developing your Foundations with Standing Poses (Level 1/2)
A nice dynamic standing pose sequence where lower-level students will get a chance to strengthen and work on developing their foundations.
Expanding the Mind Through Even Extension
In this advanced standing pose sequence, we will look at how we can achieve even extension and expand our minds in the process.
Foundational Iyengar Standing Poses for Beginners
The second part of the foundations course for beginners.
Restorative Session to Soften and Increase Capacity
After a relatively intense asana practice with a focus on inversions, we settle in for about an hour of contemplation in more static, less strenuous poses aimed at grounding us and bringing more awareness to our practice.
Class with Focus on Shoulders and Abdominals
Miscellaneous poses focusing on the shoulders and abdominals.
Weight Distribution and Alignment in Backbends
In this class, advanced students and those going through teacher training will look at how to apply the ideas of weight distribution and alignment, especially insofar as they're related to inversions and backbends.
Easter Workshop at the Balmain Iyengar Yoga Studio (pt.2)
In this workshop, students of all levels (including beginners), are invited to take a deeper look into backbend asanas.
Easter Workshop at the Balmain Iyengar Yoga Studio
A workshop focussing on strengthening our standing pose foundations. Suitable for students of all levels, especially lower ones.
Diagonal standing poses for tight hips and sacrum
Standing poses done in several different ways.
Forward Bends for Intermediate Students
Intermediate to advanced level forward bend session in the studio.
Strengthening the Foundations for Seated Pranayama
In this class, we will be working on entering into a seated meditation session in a smooth way, through an asana practice focussed on strengthening the necessary foundations.
Gaining Insight Through Self-Observation
Why do we choose one variation rather than another?