Found 660 results, page 3 of 28
A well-balanced restorative sequence for Level 3 students with a slightly longer and more dynamic asana practice than normal.
Experience the benefits of a session featuring many different poses and asana types.
A dynamic miscellaneous Level 3 class focused on improving hip mobility and abdominal strength.
A backbend session aimed at improving flexibility, strengthening back muscles, and stimulating the nervous system.
A restorative session for Level 1/2 students to learn how to retain an aware and quiet mind in restful postures.
A comprehensive forward bends class for lower level students.
A session aimed at improving hip mobility through seated postures.
A class for Level 3 students that offers an in-depth look at some common standing poses.
A restorative Iyengar yoga class for higher-level students, as well as teachers and those in teacher training.
A sequence in which students spend more time in each backbend to ensure they are experiencing its full effects.
A session for Level 2 students focussing on standing poses and backbends
In this session, we go through many poses from different asana types in order to achieve maximum hip-opening.
A short class to introduce students to the benefits of regular restorative and pranayama practice.
In this session, we'll explore a wide range of standing poses, incorporating challenging elements like twisting and balancing actions.
A sequence for the second part of the menstrual cycle, when our energy levels are a bit higher.
In this class for lower level students, we will go through seated poses and forward bends.
A dynamic sequence, taking you through many seated forward bends.
Inversions are a fundamental aspect of yoga practice.
A miscellaneous session focusing on the sequencing of actions.
A class for experienced students focussed on standing poses, balances, twists, and inversions.
Standing poses are a cornerstone of yoga practice, and they exemplify the principles of action and observation in Iyengar yoga.
In this restorative class we will focus on releasing tension and getting back in touch with our bodies so as to better observe what benefits restorative poses and guided meditation will bring.
A short wind-down session to wash away strain and fatigue
Build core strength and stability through advanced asanas, with focus on proper technique and progressive variations suited to your level.
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