Found 589 results, page 3 of 25
Finding focus and stability in standing poses
Anchor yourself through these foundational standing poses
Miscellaneous Session with Abdominals and Twists
This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.
Writst, Shoulder and Neck Release
A session aiming to help release tightness in the shoulders and neck.
Dynamic backbend session for general-level students
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students.
Dynamic Session to Tone the Abdominals
A 30-minute session to tone the abdominal muscles, with supine twists/hip work at the end to round off the practice.
A Stress-Relieving Half-Hour Session to End the Day
A stress-releasing session for general-level students that can be practiced at the end of a tiring day or after a long car ride or trip.
Immune support and nerve calming sequence
A sequence that is restorative, uplifting, calming, and beneficial for the immune system.
Iyengar sequence to energise the body and mind
A short, dynamic, energising sequence.
Energising Half-Hour Session to Start the Day
This session works very well when you need to energise yourself before starting a busy day.
Soothing Restorative Class for Experienced Students
This class focusses on releasing tension in such areas as the lower back, the neck and shoulders, the hips and legs.
Releasing More Evenly into Extension
This session is aimed at getting experienced students to release more evenly into a wide variety of poses, especially into forward bends.