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Miscellaneous Session with Abdominals and Twists

This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.

Writst, Shoulder and Neck Release

A session aiming to help release tightness in the shoulders and neck.

Engaging the Back Body and Legs in Backbends

This session brings our focus to the back of the body (ribcage, back of the legs) and helps us experience how the legs connect to the hips to support the spine in backbends.

Dynamic Hip-Opening Session

Dynamic Session to Tone the Abdominals

A 30-minute session to tone the abdominal muscles, with supine twists/hip work at the end to round off the practice.

A Stress-Relieving Half-Hour Session to End the Day

A stress-releasing session for general-level students that can be practiced at the end of a tiring day or after a long car ride or trip.

Shoulder and Upper Back Release for All Levels

This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.

Energising Half-Hour Session to Start the Day

This session works very well when you need to energise yourself before starting a busy day.

Soothing Restorative Class for Experienced Students

This class focusses on releasing tension in such areas as the lower back, the neck and shoulders, the hips and legs.

Grounding and Observation in Backbends

In this intense session, advanced students and those in teacher training will be focussing mostly on backbends.

Releasing More Evenly into Extension

This session is aimed at getting experienced students to release more evenly into a wide variety of poses, especially into forward bends.