Found 647 results, page 9 of 27
A short standing pose sequence, great for strengthening your foundations.
This is a class for advanced students, in which we will go through a wide variety of seated forward bends and observe the actions required to make the most out of each pose.
A miscellaneous sequence focusing on many different parts of the body.
This session will give you a few different ways to work into the hips and shoulders to release tension and stiffness.
A short morning sequence to help you release stiffness, especially in the upper back.
This session brings forward bending into focus. You will go through some standing and seated forward bends, learning the important actions required to explore your limits when you extend forward.
In this class, we will explore in detail the connections between different parts of the body that manifest themselves when we are doing forward bends.
A short energising sequence with a more dynamic approach to the standing postures.
In this video, we will be looking at the subtle actions in our legs as we extend in forward bends.
A set of standing poses aimed at stabilising you both physically and mentally.
To help prepare your body and mind for pranayama
A sequence aimed at loosening and freeing up the lower back when it is stiff.
In this standing pose session, we will approach standing poses both from a free-standing position and using wall support.
A sequence focussed on developing the abdominal muscles while also working on balance, in inverted, seated, and supine asanas.
In this pranayama and restorative class for level 1/2 students, the asana part of the session will be dedicated to seated poses, most importantly Siddhasana, or Perfect Pose.
This session is suitable for level 1/2 students who are still relatively new to such advanced backbends as Ustrasana and Urdhva Dhanurasana.
A miscellaneous class that incorporates poses from all the pose groups and includes some arm balances in the middle.
An advanced-level restorative class in which we will experiment with different support configurations to achieve evenness in our bodies.
In this backbend class, we will be going through several repetitions of some of the more advanced backbends, such as Kapotasana and Urdhva Dhanurasana in an attempt to consolidate the correct motions and achieve maximum elongation.
Using the support of bolsters in different ways to regenerate energy and open up the body.
In this advanced class, we will be going through a wide range of standing and seated forward bends, focussing on opening up the inner groin in order to prepare the body for Padmasana and other high-level seated postures.
This sequence aims to increase our understanding of forward bend actions.
In this dynamic class, we will look at different transitions we can do when using Adho Mukha Svanasana as our starting point.
This is a restorative class for high-level students in which we'll be spending most of the session preparing for guided seated pranayama.
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