Found 653 results, page 9 of 28
A short miscellaneous sequences, focusing mostly on the hips and abdominal area.
In this class we will go through a wide range of poses, both standing and seated, to put our bodies' capacity for twisting to the test.
A short restorative sequence to help you recover your energy.
In this session, level 1&2 students will be going through some of the more foundational backbends as well as some modified and supported versions of more advanced backbends.
A set of poses that are designed to release tension in the neck and upper back.
A short backbend sequence to help you open up the back of your body.
A short standing pose sequence, great for strengthening your foundations.
This is a class for advanced students, in which we will go through a wide variety of seated forward bends and observe the actions required to make the most out of each pose.
A miscellaneous sequence focusing on many different parts of the body.
This session will give you a few different ways to work into the hips and shoulders to release tension and stiffness.
A short morning sequence to help you release stiffness, especially in the upper back.
This session brings forward bending into focus. You will go through some standing and seated forward bends, learning the important actions required to explore your limits when you extend forward.
In this class, we will explore in detail the connections between different parts of the body that manifest themselves when we are doing forward bends.
A short energising sequence with a more dynamic approach to the standing postures.
In this video, we will be looking at the subtle actions in our legs as we extend in forward bends.
A set of standing poses aimed at stabilising you both physically and mentally.
To help prepare your body and mind for pranayama
A sequence aimed at loosening and freeing up the lower back when it is stiff.
In this standing pose session, we will approach standing poses both from a free-standing position and using wall support.
A sequence focussed on developing the abdominal muscles while also working on balance, in inverted, seated, and supine asanas.
In this pranayama and restorative class for level 1/2 students, the asana part of the session will be dedicated to seated poses, most importantly Siddhasana, or Perfect Pose.
This session is suitable for level 1/2 students who are still relatively new to such advanced backbends as Ustrasana and Urdhva Dhanurasana.
A miscellaneous class that incorporates poses from all the pose groups and includes some arm balances in the middle.
An advanced-level restorative class in which we will experiment with different support configurations to achieve evenness in our bodies.
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