Found 639 results, page 9 of 27
To help prepare your body and mind for pranayama
A sequence aimed at loosening and freeing up the lower back when it is stiff.
In this standing pose session, we will approach standing poses both from a free-standing position and using wall support.
A sequence focussed on developing the abdominal muscles while also working on balance, in inverted, seated, and supine asanas.
In this pranayama and restorative class for level 1/2 students, the asana part of the session will be dedicated to seated poses, most importantly Siddhasana, or Perfect Pose.
This session is suitable for level 1/2 students who are still relatively new to such advanced backbends as Ustrasana and Urdhva Dhanurasana.
A miscellaneous class that incorporates poses from all the pose groups and includes some arm balances in the middle.
An advanced-level restorative class in which we will experiment with different support configurations to achieve evenness in our bodies.
In this backbend class, we will be going through several repetitions of some of the more advanced backbends, such as Kapotasana and Urdhva Dhanurasana in an attempt to consolidate the correct motions and achieve maximum elongation.
Using the support of bolsters in different ways to regenerate energy and open up the body.
In this advanced class, we will be going through a wide range of standing and seated forward bends, focussing on opening up the inner groin in order to prepare the body for Padmasana and other high-level seated postures.
This sequence aims to increase our understanding of forward bend actions.
In this dynamic class, we will look at different transitions we can do when using Adho Mukha Svanasana as our starting point.
This is a restorative class for high-level students in which we'll be spending most of the session preparing for guided seated pranayama.
This general-level sequence aims to combine two ways of practising: uplifting our energy and quietening our mind.
The first video in a new series aimed at helping beginner-level students strengthen their foundations.
In this live video, filmed at the Balmain Iyengar Yoga Studio, we will be going through a miscellaneous sequence, looking at weight-bearing and working on our balance.
First session of beginners Iyengar yoga course.
This is a live restorative and pranayama class for advanced students and teacher trainees.
This is a well-rounded class which will be split into two parts: the warm-up (standing poses) and the main part (backbends).
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