Found 601 results, page 23 of 26
Adamstown, NSW, Australia
Kensington, SA, Australia
Dulwich Hill, NSW, Australia
A personal journey with senior Iyengar teacher and founder of Yoga Vastu, Pixie Lillas.
Braddon, ACT, Australia
An audio class for more experienced beginners and intermediate students with a focus on standing poses.
Balmain, NSW, Australia
Randwick, New South Wales, Australia
A sequence to help calm the mind and body for those suffering from insomnia.
A sequence to help open up and release the upper back.
A simple sequence to aid jet lag recovery.
A consolidation of standing poses for advancing beginners.
This sequence builds on and consolidates the simple forward bend sequence.
A backbend sequence for experienced level 2 and above
A short morning sequence to energise the body and mind.
An uplifting backbend sequence for students with 6-18 months experience
Transcription from the Sydney Convention 1992
Some essential guidelines for practicing pranayama.
Asanas teach us focus, awareness, timing, and patience.
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