Found 601 results, page 8 of 26
Uplifting and Calming Sequence for General Level Students
This general-level sequence aims to combine two ways of practising: uplifting our energy and quietening our mind.
Consolidate Your Foundations (Standing Poses)
The first video in a new series aimed at helping beginner-level students strengthen their foundations.
Wednesday Advanced Term 2 (Miscellaneous Flow)
In this live video, filmed at the Balmain Iyengar Yoga Studio, we will be going through a miscellaneous sequence, looking at weight-bearing and working on our balance.
Wednesday Advanced Term 2 (Coming to Pranayama)
This is a live restorative and pranayama class for advanced students and teacher trainees.
Wednesday Advanced Term 2 (Forward Bends and Twists)
This is a well-rounded forward bend class for advanced students, including twists and asymmetrical variations.
Wednesday Advanced Term 2 (Restorative and Pranayama)
In today's live class we will be focussing on restorative poses.
Forward bends with emphasis on hips and hamstrings
This forward bend sequence is a little bit more dynamic than usual and will be good for anyone who is short on time and wishes to jump straight into the practice.
Wednesday Advanced Term 2 (Backbends)
In this advanced backbend class, we will be looking at some interesting new approaches to backbends: namely, we will introduce a pose that can be done in tandem with a partner.
Wednesday Advanced Term 2 (Forward Bends)
In this second class of the new term, we will be looking at sitting poses and forward bends, opening up through the hips and hamstrings.
Basic Pranayama session with wall support
A basic Pranayama session, done mostly in the supine position.
Basic pranayama session (learning how to sit)
This pranayama session can be practised at any point during the day - in the early morning and later in the evening - whenever you feel like doing a quieter, more soothing yoga session.
Tuesday Level 3 Class (8)(Restorative/Pranayama)
A restorative session for Level 3 students with an in-depth look at the core principles of pranayama.