Found 497 results, page 8 of 21
Miscellaneous: shoulders, sitting and balancing for experienced students (415)
Poses to open the shoulders, some inversions, a few sitting and shoulder asana, and a few balancing postures. Led by Pixie Lillas.
General level sitting, restorative and lying pranayama (214)
Today’s sequence uses a few sitting poses at the beginning of the session to bring life to the pelvis, torso and hips before lying back over blanket supports for Savasana/Pranayama.
Energy-lifting backbends for general students (213)
Backbends should be practiced regularly. More than once a month. The bonus of a good backbend session is the energy and mood lift that comes with these poses.
Backbend Variations for Experienced Students (413)
An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.
Forward bends with short timings for a extended range of poses (412)
Today's session uses relatively short timings in order to add a few extra postures into the sequence.
Standing Poses for General Students (211)
A standing pose sequence done with the back foot to the wall.
Yoga for neck and shoulders, upper back pain
A detailed guide to using yoga for relief of neck and shoulder pain and tightness in the upper back.
Shoulder-opening poses with restorative and pranayama (210)
This sequence starts with a few poses to open the shoulders and hips to bring some focus to the body before we start with the restorative and pranayama section.
Restorative and pranayama for experienced students (410)
This sequence is a little different from a straight restorative class, as I have started the session with some shoulder and upper back opening poses (Baddanguliyasana, Garudasana, and Paschima Namaskar, plus two extra actions to open the upper back area).
Hip focus session for general students (209)
The aim of this session is to follow a sequence of hip opening poses, starting with some standing asana and then following on with several seated postures that will continue with that focus.
Forward bends for general students (208)
This sequence uses the forward bend poses to bring life to the hips and all the joints, in a quiet and sustained way.
Iyengar yoga for beginners class 3
This sequence keeps you building your understanding and experience of the foundation poses.
Iyengar yoga for beginners class 2
This is the second class for students new to Iyengar yoga.
Backbends for general level students (207)
This session aims to prepare for backbends by bringing opening to the upper thoracic and the shoulders to facilitate stability and lift in the poses.
Restorative and Pranayama for Advanced Students
A restorative session aimed at opening the chest and quietening the mind in preparation for some sitting and a short Pranayama session followed by Savasana.
Backbend Variations derived from Guruji
This sequence covers quite a number of backbends, though not all the variations are included here and there are a few more recent additions to prepare the mind and body for the backbend session.