Found 644 results, page 8 of 27
An advanced-level miscellaneous class focussing on a mixture of standing, sitting, and twisting poses, aimed at teaching students to observe the cues from their bodies in a more methodical way.
A short sitting and forward bend sequence for students of all levels.
In this foundation standing pose sequence for beginners, we will review all the main standing poses and add an introduction to the Twisted Triangle, a pose that will help increase blood circulation in the lower back and abdomen, release tension in the spine, and improve hip mobility.
A basic standing pose sequence with the back foot to the wall.
In this session, level 1-2 students will explore ways of letting go of the tension in their muscles and joints that prevents them from moving deeper into poses and becoming more flexible.
A miscellaneous sequence aimed at releasing the lower back.
In this class, we will dedicate a lot of time to guided meditation lying down, during which Pixie will lead you to a place where you can simply let go and relax, little by little, both physically and mentally.
In this mixed standing pose and backbend class, we will observe how the things we know about the poses relate to the things we actually experience as we perform them.
A short sequence aimed at providing relief for sore or injured knees.
A backbend sequence to help build up your foundations.
A fairly advanced sequence focussed on twisting in standing poses.
A more classical sequence adjusted for back pain.
A short miscellaneous sequences, focusing mostly on the hips and abdominal area.
In this class we will go through a wide range of poses, both standing and seated, to put our bodies' capacity for twisting to the test.
A short restorative sequence to help you recover your energy.
In this session, level 1&2 students will be going through some of the more foundational backbends as well as some modified and supported versions of more advanced backbends.
A set of poses that are designed to release tension in the neck and upper back.
A short backbend sequence to help you open up the back of your body.
A short standing pose sequence, great for strengthening your foundations.
This is a class for advanced students, in which we will go through a wide variety of seated forward bends and observe the actions required to make the most out of each pose.
A miscellaneous sequence focusing on many different parts of the body.
This session will give you a few different ways to work into the hips and shoulders to release tension and stiffness.
A short morning sequence to help you release stiffness, especially in the upper back.
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