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This general-level sequence aims to combine two ways of practising: uplifting our energy and quietening our mind.
The first video in a new series aimed at helping beginner-level students strengthen their foundations.
In this live video, filmed at the Balmain Iyengar Yoga Studio, we will be going through a miscellaneous sequence, looking at weight-bearing and working on our balance.
First session of beginners Iyengar yoga course.
This is a live restorative and pranayama class for advanced students and teacher trainees.
This is a well-rounded class which will be split into two parts: the warm-up (standing poses) and the main part (backbends).
This is a well-rounded forward bend class for advanced students, including twists and asymmetrical variations.
In this advanced live class, we will be focussing on increasing mindfulness while performing standing poses.
In today's live class we will be focussing on restorative poses.
This sequence is for students who are familiar with lying pranayama and who are ready to approach seated meditation with Ujjayi breathing.
This forward bend sequence is a little bit more dynamic than usual and will be good for anyone who is short on time and wishes to jump straight into the practice.
In this advanced backbend class, we will be looking at some interesting new approaches to backbends: namely, we will introduce a pose that can be done in tandem with a partner.
We will be looking at some standing poses to the wall today.
In this second class of the new term, we will be looking at sitting poses and forward bends, opening up through the hips and hamstrings.
A basic Pranayama session, done mostly in the supine position.
This is a recording of the first advanced class of the second term at the Balmain Iyengar Yoga Studio.
This pranayama session can be practised at any point during the day - in the early morning and later in the evening - whenever you feel like doing a quieter, more soothing yoga session.
A restorative session for Level 3 students with an in-depth look at the core principles of pranayama.
This week we will be looking at ways of achieving elongation in our backbends by exploring how we spread our weight across our bodies.
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