Found 645 results, page 7 of 27
Intermediate to advanced level forward bend session in the studio.
In this class, we will be working on entering into a seated meditation session in a smooth way, through an asana practice focussed on strengthening the necessary foundations.
A short restorative sequence that will quieten the mind.
Why do we choose one variation over another?
Backbend sequence with focus on hips and legs.
In this miscellaneous class for level 1/2 students, we will be looking for new approaches to poses that will help increase our capacity.
Forward bend sequence with added focus on hips
In this miscellaneous class for level 3 students, we will look at some foundational standing poses and observe how modifying them changes the way we experience them.
A standing pose sequence focussing on the hips.
A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.
Working on shoulders, hips, upper back, and abdominals.
A relaxing sequence especially suited for the menstrual cycle and for dealing with menstrual cramps.
A slow-paced and relaxing introductory backbend sequence for beginners and all those looking to strengthen their backbend asana foundations.
A session aimed at preparing the body for backbends.
A seated and forward bend class for level 1/2 students where we will be focussing on opening up the hamstrings and achieving extra length through a series of open twists.
A basic forward-bend sequence to quieten the nervous system.
A standing pose session dedicated to the exploration of timing, one of the key aspects of yoga practice.
Today's miscellaneous sequence for advanced students is a little less dynamic than usual because we will be exploring what it means to be "practising to learn" rather than "practising to do."
A miscellaneous session focusing on different parts of the body.
A pranayama class to help students regain a sense of novelty in restorative poses through the use of props and observation.
A restorative session teaching us to focus on the breath and its effects on the body.
A longer backbend session for advanced-level students looking to achieve a more even elongation in their spine and to review and strengthen the foundations necessary for doing this.
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