Found 647 results, page 7 of 27
A workshop focussing on strengthening our standing pose foundations. Suitable for students of all levels, especially lower ones.
Standing poses done in several different ways.
Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.
Intermediate to advanced level forward bend session in the studio.
In this class, we will be working on entering into a seated meditation session in a smooth way, through an asana practice focussed on strengthening the necessary foundations.
A short restorative sequence that will quieten the mind.
Why do we choose one variation over another?
Backbend sequence with focus on hips and legs.
In this miscellaneous class for level 1/2 students, we will be looking for new approaches to poses that will help increase our capacity.
Forward bend sequence with added focus on hips
In this miscellaneous class for level 3 students, we will look at some foundational standing poses and observe how modifying them changes the way we experience them.
A standing pose sequence focussing on the hips.
A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.
Working on shoulders, hips, upper back, and abdominals.
A relaxing sequence especially suited for the menstrual cycle and for dealing with menstrual cramps.
A slow-paced and relaxing introductory backbend sequence for beginners and all those looking to strengthen their backbend asana foundations.
A session aimed at preparing the body for backbends.
A seated and forward bend class for level 1/2 students where we will be focussing on opening up the hamstrings and achieving extra length through a series of open twists.
A basic forward-bend sequence to quieten the nervous system.
A standing pose session dedicated to the exploration of timing, one of the key aspects of yoga practice.
Today's miscellaneous sequence for advanced students is a little less dynamic than usual because we will be exploring what it means to be "practising to learn" rather than "practising to do."
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