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After a relatively intense asana practice with a focus on inversions, we settle in for about an hour of contemplation in more static, less strenuous poses aimed at grounding us and bringing more awareness to our practice.
Miscellaneous poses focusing on the shoulders and abdominals.
In this class, advanced students and those going through teacher training will look at how to apply the ideas of weight distribution and alignment, especially insofar as they're related to inversions and backbends.
A general level pranayama session, ideal for the mornings.
In this workshop, students of all levels (including beginners), are invited to take a deeper look into backbend asanas.
A workshop focussing on strengthening our standing pose foundations. Suitable for students of all levels, especially lower ones.
Standing poses done in several different ways.
Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.
Intermediate to advanced level forward bend session in the studio.
In this class, we will be working on entering into a seated meditation session in a smooth way, through an asana practice focussed on strengthening the necessary foundations.
A short restorative sequence that will quieten the mind.
Why do we choose one variation over another?
Backbend sequence with focus on hips and legs.
In this miscellaneous class for level 1/2 students, we will be looking for new approaches to poses that will help increase our capacity.
Forward bend sequence with added focus on hips
In this miscellaneous class for level 3 students, we will look at some foundational standing poses and observe how modifying them changes the way we experience them.
A standing pose sequence focussing on the hips.
A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.
Working on shoulders, hips, upper back, and abdominals.
A relaxing sequence especially suited for the menstrual cycle and for dealing with menstrual cramps.
A slow-paced and relaxing introductory backbend sequence for beginners and all those looking to strengthen their backbend asana foundations.
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