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This is a simple lying sequence for Pranayama which is suitable for those who are new to Pranayama or who are looking for a basic session.
This sequence works very well when it is hot, if you are tired or if you are simply wanting a quiet but engaging practice.
This sequence aims primarily at working into the hips. The feet and legs are also important to be able to gain even access into the hip joints.
All forward bends will affect the hips, but today's session draws more specific attention to that area.
This sequence uses poses that work into the legs and hips to help prepare the upper back to come into the backbend poses.
This session uses various standing poses to bring extra focus to the hips.
According to yogic tradition, the consciousness can be divided into four aspects: manas (mind), ahankara (I’ness), buddhi (intellect), and chitta (cosmic intelligence).
In today’s sequence, we will look more closely at the meaning of each of the practised asanas.
Consistent practice of Iyengar yoga is an excellent way to incorporate beneficial and restorative exercise into your regimen.
This session focusses on weight-bearing poses to help build confidence and balance, tone our muscles, and maintain good bone density throughout.
There are times when you may need a Shoulderstand alternative in order to avoid full weight-bearing onto the neck e.g due to a crick in the neck or general neck or shoulder issues.
In today's short session, we will be looking closely at a set of alternative poses that can help us experience some of the benefits of Sirsasana without going into the full inversion.
We can build focus also through restorative poses by keeping our attention on the supports we use, on how they affect the body, and by observing what our breath and attention are doing throughout.
This session aims to bring awareness to the peripheral limbs and core of our bodies.
Backbends help us to feel and to find the back of our bodies.
An intermediate to advanced level live class focussing primarily on forward bends. Shot at the Balmain Iyengar Yoga Studio and taught by Pixie Lillas.
A forward bend live class for advanced level students. Filmed at the Balmain Iyengar Yoga Studio. Now available on-demand. Taught by Pixie Lillas.
This sequence helps to bring stability and to develop awareness in the sitting poses.
Friday Intensive Workshop: As this session is 2.5 hours long, we can spend a little more time preparing for the balancing poses by opening into the hips and by focussing on the actions required to help enter more easily into the arm balance poses.
Today’s session focusses on finding stability in all the poses by creating an anchor to stabilise the body and the mind.
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