Found 601 results, page 12 of 26
Dynamic backbend session for general level students (218)
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students. Taught by Pixie Lillas.
General Level Shoulders, Abdominals and Hips
This 40-minute session brings us into the shoulders, upper back, abdominals, and hips.
Forward bends with groin and hip opening focus (217)
A forward bend sequence for leg-anchoring, hip-opening, and lift through the spine. Excellent sequence for opening the groin area.
Experienced level forward bends, emphasising leg and groin work (417)
This session focuses on paying close attention to the groin and leg actions which help to support the spine in its lengthening and forward movement.
Standing pose sequence with the whole back to the wall (216)
Today’s sequence is for finding where we are out of alignment.
Diagonal standing poses for tight hips and sacrum (416)
This sequence focuses on diagonal Standing Poses as an inquiry into what these variations bring and how they might help when the hips or lower back/sacral areas are tight or restricted.
Miscellaneous: shoulders, sitting and balancing for experienced students (415)
Poses to open the shoulders, some inversions, a few sitting and shoulder asana, and a few balancing postures. Led by Pixie Lillas.
General level sitting, restorative and lying pranayama (214)
Today’s sequence uses a few sitting poses at the beginning of the session to bring life to the pelvis, torso and hips before lying back over blanket supports for Savasana/Pranayama.
Energy-lifting backbends for general students (213)
Backbends should be practiced regularly. More than once a month. The bonus of a good backbend session is the energy and mood lift that comes with these poses.
Backbend Variations for Experienced Students (413)
An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.
Forward bends with short timings for a extended range of poses (412)
Today's session uses relatively short timings in order to add a few extra postures into the sequence.
Standing Poses for General Students (211)
A standing pose sequence done with the back foot to the wall.
Yoga for neck and shoulders, upper back pain
A detailed guide to using yoga for relief of neck and shoulder pain and tightness in the upper back.
Shoulder-opening poses with restorative and pranayama (210)
This sequence starts with a few poses to open the shoulders and hips to bring some focus to the body before we start with the restorative and pranayama section.
Restorative and pranayama for experienced students (410)
This sequence is a little different from a straight restorative class, as I have started the session with some shoulder and upper back opening poses (Baddanguliyasana, Garudasana, and Paschima Namaskar, plus two extra actions to open the upper back area).
Hip focus session for general students (209)
The aim of this session is to follow a sequence of hip opening poses, starting with some standing asana and then following on with several seated postures that will continue with that focus.