Found 653 results, page 6 of 28
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students.
Targeting hip and groin mobility through strategic prop support and progressive sequencing, building flexibility for more advanced asanas.
A foundation session focusing on forward bends.
A 30-minute session to tone the abdominal muscles, with supine twists/hip work at the end to round off the practice.
Hip-opening exercises and advanced balancing poses.
A stress-releasing session for general-level students that can be practiced at the end of a tiring day or after a long car ride or trip.
A sequence that is restorative, uplifting, calming, and beneficial for the immune system.
This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.
A short, dynamic, energising sequence.
This session works very well when you need to energise yourself before starting a busy day.
This class focusses on releasing tension in such areas as the lower back, the neck and shoulders, the hips and legs.
In this intense session, advanced students and those in teacher training will be focussing mostly on backbends.
Miscellaneous sequence with hip focus
This session is aimed at getting experienced students to release more evenly into a wide variety of poses, especially into forward bends.
Restorative sequence with added focus on hips
In this class, we will be focussing on achieving stability and focus in standing poses, anchoring ourselves through the feet, and reaching a greater sense of awareness in our actions.
A more dynamic session, aiming at increasing your energy levels in the morning.
A nice dynamic standing pose sequence where lower-level students will get a chance to strengthen and work on developing their foundations.
In this advanced standing pose sequence, we will look at how we can achieve even extension and expand our minds in the process.
The second part of the foundations course for beginners.
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