Found 661 results, page 6 of 28
A slightly more quiet forward bend session with support.
This is session 1 of a 5-week course aiming to give students a way to start Iyengar Yoga using supports to help with alignment, understanding, and stability.
Anchor yourself through these foundational standing poses
This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.
A sequence aimed at opening up the hips and groin.
A session aiming to help release tightness in the shoulders and neck.
This session brings our focus to the back of the body (ribcage, back of the legs) and helps us experience how the legs connect to the hips to support the spine in backbends.
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students.
Targeting hip and groin mobility through strategic prop support and progressive sequencing, building flexibility for more advanced asanas.
A foundation session focusing on forward bends.
A 30-minute session to tone the abdominal muscles, with supine twists/hip work at the end to round off the practice.
Hip-opening exercises and advanced balancing poses.
A stress-releasing session for general-level students that can be practiced at the end of a tiring day or after a long car ride or trip.
A sequence that is restorative, uplifting, calming, and beneficial for the immune system.
This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.
A short, dynamic, energising sequence.
This session works very well when you need to energise yourself before starting a busy day.
This class focusses on releasing tension in such areas as the lower back, the neck and shoulders, the hips and legs.
In this intense session, advanced students and those in teacher training will be focussing mostly on backbends.
Miscellaneous sequence with hip focus
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