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A basic Pranayama session, done mostly in the supine position.
This is a recording of the first advanced class of the second term at the Balmain Iyengar Yoga Studio.
This pranayama session can be practised at any point during the day - in the early morning and later in the evening - whenever you feel like doing a quieter, more soothing yoga session.
A restorative session for Level 3 students with an in-depth look at the core principles of pranayama.
This week we will be looking at ways of achieving elongation in our backbends by exploring how we spread our weight across our bodies.
A standing and seated forward bend sequence with an extra focus on asymmetrical poses.
This is a live standing pose class for advanced level students, filmed at the Balmain Iyengar Yoga Studio, taught by Pixie Lillas.
In this week's class, we will be focussing on alignment and evenness in our standing poses.
A miscellaneous live class for advanced students where we focus on developing strength and mobility in our hips and knees.
This is a more dynamic class, featuring a wide range of asanas.
This is a restorative live session aimed at advanced students.
This is a quiet, restorative class in which students will get a chance to gain additional insight into their practice.
This is a live recording of the third advanced class of the first term of 2021. We will be taking a closer look at backbends.
The second class in our Level 3 class series.
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This is the second class in our live series directed at advanced students, and today we will be focussing mainly on forward bends.
This is the first class of the year for our Level 3 students at our Balmain Iyengar Yoga Studio.
Discover the benefits of standing yoga poses with Yoga Vastu. Guidance and teaching in Iyengar yoga, available online for new and experienced practitioners.
This session aims to build on your basic Pranayama experience.
This is a simple lying sequence for Pranayama which is suitable for those who are new to Pranayama or who are looking for a basic session.
This sequence works very well when it is hot, if you are tired or if you are simply wanting a quiet but engaging practice.
This sequence aims primarily at working into the hips. The feet and legs are also important to be able to gain even access into the hip joints.
All forward bends will affect the hips, but today's session draws more specific attention to that area.
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