Found 661 results, page 11 of 28
This is a well-rounded forward bend class for advanced students, including twists and asymmetrical variations.
In this advanced live class, we will be focussing on increasing mindfulness while performing standing poses.
In today's live class we will be focussing on restorative poses.
This sequence is for students who are familiar with lying pranayama and who are ready to approach seated meditation with Ujjayi breathing.
In this advanced backbend class, we will be looking at some interesting new approaches to backbends: namely, we will introduce a pose that can be done in tandem with a partner.
We will be looking at some standing poses to the wall today.
In this second class of the new term, we will be looking at sitting poses and forward bends, opening up through the hips and hamstrings.
A basic Pranayama session, done mostly in the supine position.
This is a recording of the first advanced class of the second term at the Balmain Iyengar Yoga Studio.
This pranayama session can be practised at any point during the day - in the early morning and later in the evening - whenever you feel like doing a quieter, more soothing yoga session.
A restorative session for Level 3 students with an in-depth look at the core principles of pranayama.
This week we will be looking at ways of achieving elongation in our backbends by exploring how we spread our weight across our bodies.
A standing and seated forward bend sequence with an extra focus on asymmetrical poses.
This is a live standing pose class for advanced level students, filmed at the Balmain Iyengar Yoga Studio, taught by Pixie Lillas.
In this week's class, we will be focussing on alignment and evenness in our standing poses.
A miscellaneous live class for advanced students where we focus on developing strength and mobility in our hips and knees.
This is a more dynamic class, featuring a wide range of asanas.
This is a restorative live session aimed at advanced students.
This is a quiet, restorative class in which students will get a chance to gain additional insight into their practice.
This is a live recording of the third advanced class of the first term of 2021. We will be taking a closer look at backbends.
The second class in our Level 3 class series.
Yoga Vastu is where you’ll find world class tutelage in Iyengar yoga online and on-demand. Find out more about what sets us apart in this blog post.
Sign up for a free 14 day trial today!
Get access to all of our premium videos, audio and sequences. Personalise your yoga plan. Created by our expert Iyengar yoga teachers.
Sign up now!
Get access to all of our premium videos, audio and sequences. Sign up for a free 14 day trial today!
Start a 2-week free trialLog In
Click on the chat button on the bottom right of the screen to talk to one of our staff. Depending on your timezone, we're not always able to respond to you immediately, so please be patient and we will respond as soon as we can!
