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There are times when you may need a Shoulderstand alternative in order to avoid full weight-bearing onto the neck e.g due to a crick in the neck or general neck or shoulder issues.
In today's short session, we will be looking closely at a set of alternative poses that can help us experience some of the benefits of Sirsasana without going into the full inversion.
We can build focus also through restorative poses by keeping our attention on the supports we use, on how they affect the body, and by observing what our breath and attention are doing throughout.
This session aims to bring awareness to the peripheral limbs and core of our bodies.
Backbends help us to feel and to find the back of our bodies.
An intermediate to advanced level live class focussing primarily on forward bends. Shot at the Balmain Iyengar Yoga Studio and taught by Pixie Lillas.
A forward bend live class for advanced level students. Filmed at the Balmain Iyengar Yoga Studio. Now available on-demand. Taught by Pixie Lillas.
This sequence helps to bring stability and to develop awareness in the sitting poses.
Friday Intensive Workshop: As this session is 2.5 hours long, we can spend a little more time preparing for the balancing poses by opening into the hips and by focussing on the actions required to help enter more easily into the arm balance poses.
Today’s session focusses on finding stability in all the poses by creating an anchor to stabilise the body and the mind.
Whether you're just beginning, or have been practicing for years.
Dive in here to gain insight as to why Iyengar yoga is a great choice for those starting out on their yoga journey. Learn and grow with Yoga Vastu.
This sequence is aimed towards opening the chest, the groins, and lower pelvic region, as well as quietening the nervous system.
This sequence can be practised during the second part of the menstrual cycle, when our energy may be a bit stronger, or when you are wanting to create some hip and groin opening, using supports as needed to lessen any load when stiff or fatigued.
Gain clarity on the difference between Iyengar Yoga and Hatha Yoga
This short sequence helps to connect the actions that integrate the upper and lower body in Dog Pose and a few preparatory inversion poses leading into the standing poses.
This 40-minute session brings us into the shoulders, upper back, abdominals, and hips.
This session aims at reviewing and consolidating the basic actions and preparations for understanding these three foundation inversions.
A short yoga session to cool down and to come back to neutral after a run or physical exercise.
Yoga can play a good part in preparing mentally and physically for a big walk, a run, or a bout of exercise in general.
A short, 30-minute sequence to help you build flexibility through practicing standing poses and sitting forward bends with support.
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