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Poses to open the shoulders, some inversions, a few sitting and shoulder asana, and a few balancing postures. Led by Pixie Lillas.
Today’s sequence uses a few sitting poses at the beginning of the session to bring life to the pelvis, torso and hips before lying back over blanket supports for Savasana/Pranayama.
An experienced-level restorative and pranayama session taught by Pixie Lillas.
Backbends should be practiced regularly. More than once a month. The bonus of a good backbend session is the energy and mood lift that comes with these poses.
An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.
An active forward bend sequence that aims to see what are the markers for going deeper into the forward bend action.
Today's session uses relatively short timings in order to add a few extra postures into the sequence.
A standing pose sequence done with the back foot to the wall.
This class takes the student through a classic standing pose sequence, emphasising certain actions to follow and things to observe as we come to each pose.
A detailed guide to using yoga for relief of neck and shoulder pain and tightness in the upper back.
This sequence starts with a few poses to open the shoulders and hips to bring some focus to the body before we start with the restorative and pranayama section.
This sequence is a little different from a straight restorative class, as I have started the session with some shoulder and upper back opening poses (Baddanguliyasana, Garudasana, and Paschima Namaskar, plus two extra actions to open the upper back area).
The aim of this session is to follow a sequence of hip opening poses, starting with some standing asana and then following on with several seated postures that will continue with that focus.
This sequence aims first to work through the hips and groins to create opening and space to prepare for the arm balancing.
This sequence uses the forward bend poses to bring life to the hips and all the joints, in a quiet and sustained way.
This sequence keeps you building your understanding and experience of the foundation poses.
The video aims at creating a methodical step by step introduction into the first basic postures and giving a taste of the foundation Iyengar yoga sets up from the start to allow for a systematic progression class by class.
This is the second class for students new to Iyengar yoga.
This session aims to prepare for backbends by bringing opening to the upper thoracic and the shoulders to facilitate stability and lift in the poses.
In this practice we go through a stabilising and straight forward backbend session, building into Urdhva Dhanurasana and Kapotasana.
A restorative session aimed at opening the chest and quietening the mind in preparation for some sitting and a short Pranayama session followed by Savasana.
This sequence covers quite a number of backbends, though not all the variations are included here and there are a few more recent additions to prepare the mind and body for the backbend session.
Pixie Lillas looks at how Iyengar yoga can help to deal with the range of emotions and stresses we all face over the coming months.
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