Found 567 results, page 13 of 24
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy.
Cygnet, Tasmania, Australia
Part 3 of a 3-part series working with the hips and groin.
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction.
Stiffness and restriction in the hips are very common and can be the source of many issues in the back and shoulders.
Takapuna, Auckland, New Zealand
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
165, Barcelona, Spain
Oratia, Auckland, New Zealand
Kingsnorth, Ashford, United Kingdom
Rhinebeck, New York, United States of America
A sequence to help provide some relief for sore knees from overuse, minor injury or arthritis
A short sequence of chair twists that help you release and strengthen the muscles in the back that we often use to support ourselves sitting.
Back pain is tiring and deflating. This sequence helps to give some relief with some calming poses to relieve the central muscles when tight or in spasm.
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