Found 497 results, page 13 of 21
Whilst we work within a physical discipline both highly structured and refined, ultimately the body is the vehicle to use the mind in a specific way.
Healing yoga poses for shoulders, neck and hips
Many of us spend hours at our desks or on our phones, and the repetitive movement patterns can cause severe neck, hip and shoulder strain.
Restorative and pranayama to develop your foundations
This class builds on restorative postures you have practiced in your Iyengar yoga beginners course followed by a brief pranayama and Savasana session.
Preparatory backbend sequence to build your ability
Pixie Lillas takes you through a sequence to prepare you for backbends. Very useful to develop your strength in the middle and lower back.
A guide to props and equipment in Iyengar yoga
Everything you need to know about how to set up your props for Iyengar yoga practice
Sequence to alleviate stiffness in the neck and upper back
A 30-minute sequence for when you're feeling stiff in the upper back.
Short dynamic and energizing sequence
Pixie leads you through a great energizing sequence.