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Today’s session focusses on finding stability in all the poses by creating an anchor to stabilise the body and the mind.
Whether you're just beginning, or have been practicing for years.
Dive in here to gain insight as to why Iyengar yoga is a great choice for those starting out on their yoga journey. Learn and grow with Yoga Vastu.
This sequence is aimed towards opening the chest, the groins, and lower pelvic region, as well as quietening the nervous system.
This sequence can be practised during the second part of the menstrual cycle, when our energy may be a bit stronger, or when you are wanting to create some hip and groin opening, using supports as needed to lessen any load when stiff or fatigued.
Gain clarity on the difference between Iyengar Yoga and Hatha Yoga
This short sequence helps to connect the actions that integrate the upper and lower body in Dog Pose and a few preparatory inversion poses leading into the standing poses.
This 40-minute session brings us into the shoulders, upper back, abdominals, and hips.
This session aims at reviewing and consolidating the basic actions and preparations for understanding these three foundation inversions.
A short yoga session to cool down and to come back to neutral after a run or physical exercise.
Yoga can play a good part in preparing mentally and physically for a big walk, a run, or a bout of exercise in general.
A short, 30-minute sequence to help you build flexibility through practicing standing poses and sitting forward bends with support.
A short restorative sequence that will quieten the mind and will help us become more inwardly observant and attentive.
A dynamic short sequence with a few backbends to increase energy and motivation for the day.
A sequence aimed at teaching your how to go deeper into your backbends.
A sequence aimed at strengthening your foundations in the standing postures.
A series of preparatory backbends to get your spine ready for more advanced backbends.
This is a slightly shorter and perhaps more diverse sequence than we might usually do at this level.
This is an experienced level class shot at the Balmain Iyengar Yoga Studio.
In this sequence, we will build on a few base poses, in standing and sitting, adding a little weight-bearing in the arms.
In this sequence you will go through the first part of the session a little more quickly: Dog Pose on the breath, repeating several times, all the standing poses done up to now, once each, and then adding in a twisting standing pose, Parivrtta Trikonasana, Reverse Triangle pose, introduced dynamically, on the breath.
The aim of these first five Beginner classes is to guide you towards becoming a little more familiar with some of the principles of a basic Iyengar Yoga practice: foundation, stability, focus, and self-observation.
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