Found 589 results, page 13 of 25
Restorative Session for Intermediate Students (301)
Intermediate to advanced level restorative class taught by Pixie Lillas.
Forward Bends for Intermediate Students (301)
Intermediate to advanced level forward bends taught by Pixie Lillas.
Standing Poses for Advanced Students (401)
Standing pose class for advanced students. Instructed by Pixie. Part of an ongoing series allowing you to follow along with real classes.
Iyengar sequence to energise the body and mind
Pixie instructs and demonstrates a dynamic sequence to get moving, energised, and encourage a positive frame of mind.
Mini-sequence to open up through the legs and hips
Here is a short sequence for when the hips feel, or are, tight. Extending through the legs wakes you up.
Mini-sequence for hips and knees
This video offers a few simple poses to do when you have been sitting or standing for too long and want to release or bring some life to the hips and knees.
Mini-sequence for opening the hips and releasing the lower back
You can use these poses to relieve stiffness in the hips and tension in the lower back. Part of a mini Iyengar yoga series of Iyengar yoga in under 10 minutes.
Restorative and pranayama to strengthen your foundations
A foundation sequence intended to allow for rest in the body and the mind.
Miscellaneous class with a lower-back focus to strengthen your foundations
A sequence aimed at stronger foundation students.
Forward bends to strengthen your foundations
Pixie teaches a forward bend sequence for students getting more comfortable with foundation Iyengar yoga poses.