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This is an experienced level class shot at the Balmain Iyengar Yoga Studio.
In this sequence, we will build on a few base poses, in standing and sitting, adding a little weight-bearing in the arms.
In this sequence you will go through the first part of the session a little more quickly: Dog Pose on the breath, repeating several times, all the standing poses done up to now, once each, and then adding in a twisting standing pose, Parivrtta Trikonasana, Reverse Triangle pose, introduced dynamically, on the breath.
The aim of these first five Beginner classes is to guide you towards becoming a little more familiar with some of the principles of a basic Iyengar Yoga practice: foundation, stability, focus, and self-observation.
This sequence begins with lying back over blankets in Simple Cross Legs to open the chest and quieten the mind, before coming up to standing in Tadasana, feet apart, and going through some basic arm variation actions to open the chest and to release stiffness in the shoulders and upper back.
This is a good session to do at any time, but it may work particularly well at the end of the day.
Experienced leg and hip extension sequence aimed at strengthening your foundations.
Session 3 will add an extra shoulder-opening variation, and continue with the Standing Poses already practised and one new addition.
As you become more familiar with the poses, you may find that you start to understand and remember the instructions given about how to come into the pose.
Iyengar yoga is a practice deeply rooted in precision and alignment.
This is the first session of a 5-week Beginners course, where we use only a mat and a towel (and perhaps a book) as minimal props.
This session is a little shorter than usual, where we take time to settle into a few quiet postures to prepare for pranayama.
The second session of the Beginners course will continue with some shoulder-opening poses, a review of the standing poses, and a few more sitting pose options to open into the hips and groins.
Pixie Lillas explores Iyengar Yoga practice through the varying stages of life
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students. Taught by Pixie Lillas.
This 40-minute session brings us into the shoulders, upper back, abdominals, and hips.
This session aims to bring us into Urdhva Dhanurasana, with the body ready and the mind well focused.
A forward bend sequence for leg-anchoring, hip-opening, and lift through the spine. Excellent sequence for opening the groin area.
This session focuses on paying close attention to the groin and leg actions which help to support the spine in its lengthening and forward movement.
When it comes to yoga, many forms and niches have cultivated followings around the globe.
Today’s sequence is for finding where we are out of alignment.
This sequence focuses on diagonal Standing Poses as an inquiry into what these variations bring and how they might help when the hips or lower back/sacral areas are tight or restricted.
This week's miscellaneous class focuses on poses that work with the shoulders and abdominals.
Poses to open the shoulders, some inversions, a few sitting and shoulder asana, and a few balancing postures. Led by Pixie Lillas.
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