Found 567 results, page 22 of 24
Calming Insomnia Sequence
A sequence to help calm the mind and body for those suffering from insomnia.
Standing Poses for Beginners Moving to Level 1
A consolidation of standing poses for advancing beginners.
Backbend Sequence for Experienced Students
A backbend sequence for experienced level 2 and above
Simple Energizing Backbend Sequence
An uplifting backbend sequence for students with 6-18 months experience
Results from 6-month Yoga Trial on Healthy Seniors: Effects on Cognition and Quality of Life
Seniors who performed yoga for the study showed significant improvement in the overall quality of life.
Restorative Yoga for Women with Ovarian or Breast Cancer: Findings from a Pilot Study
Little research has been done about using yoga intervention as a support therapy for women diagnosed with Ovarian and Breast Cancer.
Exploratory Study on Effects of a Gentle Iyengar Yoga Program on Gait in the Elderly
This study explores the use of Iyengar Yoga as a non expensive way to alleviate age related changes in gait function, stride length and other functions related to mortality in the geriatric population.
Iyengar Yoga for Treating Symptoms of Osteoarthritis of the Knees: A Pilot Study
The research aims to study the little-known effect of alternative therapies such as Yoga to patients suffering from osteoarthritis.
Three-Month Intensive Yoga Program: Rapid Stress Reduction and Anxiolysis for Distressed Women
People afflicted with anxiety and other emotional distress are growing in numbers and this study aims to evaluate the potential effects of Iyengar Hatha Yoga to participants suffering from these types of condition.
Pilot Study: Restorative Yoga for Treatment of Hot Flushes
The study's conclusion suggests that using restorative yoga as treatment for the symptoms of menopause such as hot flushes could be safe and feasible.