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Part 5 of 8 of Alan Goode's pranayama series.
Part 4 of 8 of Alan Goode's pranayama series.
Part 1 of 8 of Alan Goode's pranayama series.
Newport, VIC, Australia
Pixie takes an experienced level 3 class through a strong forward bend sequence.
A look at how to do Upavistha Konasana in the Iyengar method.
A look at how to do Parivritta Trikonasana (turning Trikonasana) in the Iyengar method.
A look at how to do Dvi Pada Viparita Dandasana (dropping back to bench) in the Iyengar method
A look at how to do Bharadvajasana in the Iyengar method
How to do Supta Padangusthasana 2 in the Iyengar method.
A look at how to do Janu Sirsasana in the Iyengar method.
A look at how to do Prasarita Padottanasana in the Iyengar method.
A look at how to do Virabhadrasana 3 (Warrior III) in the Iyengar method.
A look at how to do Urdhva Mukha Svanasana (Upward Facing Dog) in the Iyengar method.
A look at how to do Bhujangasana (Cobra Pose) in the Iyengar method.
A look at how to do Dandasana (Staff Pose) in the Iyengar method.
A look at how to do Dhanurasana (Bow Pose) in the Iyengar method.
A look at how to do Marichyasana 3 in the Iyengar method.
A look at how to do Paschimottanasana (Seated Forward Bend) in the Iyengar method.
A look at how to do Sarvangasana (Shoulder Stand) in the Iyengar method.
A look at how to do Supta Padangusthasana 1 in the Iyengar method.
A look at how to do Triang Mukha Eka Pada Paschimottanasana in the Iyengar method.
A look at how to do Ardha Chandrasana (Half Moon Pose) in the Iyengar method.
A look at how to do Ustrasana (Camel Pose) in the Iyengar method.
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