Found 653 results, page 22 of 28
A sequence to help open tight hips and leg muscles.
To consolidate the foundation poses and to keep developing understanding of the base.
A more restful forward bend sequence for when you are tired.
A backbend sequence for students with 6-18 months experience.
A sequence to consolidate basic standing poses.
Full standing pose practice, learning the classical sequence and finding the rhythm of the practice.
Part 8 of 8 of Alan Goode's pranayama series.
Part 7 of 8 of Alan Goode's pranayama series.
Part 6 of 8 of Alan Goode's pranayama series.
Part 5 of 8 of Alan Goode's pranayama series.
Part 4 of 8 of Alan Goode's pranayama series.
Part 1 of 8 of Alan Goode's pranayama series.
Newport, VIC, Australia
Pixie takes an experienced level 3 class through a strong forward bend sequence.
A look at how to do Upavistha Konasana in the Iyengar method.
A look at how to do Parivritta Trikonasana (turning Trikonasana) in the Iyengar method.
A look at how to do Dvi Pada Viparita Dandasana (dropping back to bench) in the Iyengar method
A look at how to do Bharadvajasana in the Iyengar method
How to do Supta Padangusthasana 2 in the Iyengar method.
A look at how to do Janu Sirsasana in the Iyengar method.
A look at how to do Prasarita Padottanasana in the Iyengar method.
A look at how to do Virabhadrasana 3 (Warrior III) in the Iyengar method.
A look at how to do Urdhva Mukha Svanasana (Upward Facing Dog) in the Iyengar method.
A look at how to do Bhujangasana (Cobra Pose) in the Iyengar method.
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