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Asymmetrical Postures to Even out the Sides
A fast-paced, dynamic session with asymmetrical postures aimed at creating evenness and balance in the body.
Dynamic Restorative Sequence
A well-balanced restorative sequence for Level 3 students with a slightly longer and more dynamic asana practice than normal.
Class for Hip Mobility and Abdominal Strength
A dynamic miscellaneous Level 3 class focused on improving hip mobility and abdominal strength.
Standing and Seated Forward Bends
A comprehensive forward bends class for lower level students.
Seated Poses with a Focus on Hip Mobility
A session aimed at improving hip mobility through seated postures.
The Complexities of Simple Restorative Poses
A restorative Iyengar yoga class for higher-level students, as well as teachers and those in teacher training.
In-Depth Backbend Session with Chair Support
A sequence in which students spend more time in each backbend to ensure they are experiencing its full effects.
Hip-Opening Session with Wide Range of Poses
In this session, we go through many poses from different asana types in order to achieve maximum hip-opening.
Weekly Restorative and Pranayama Session
A short class to introduce students to the benefits of regular restorative and pranayama practice.
Menstruation practice for second half of cycle
A sequence for the second part of the menstrual cycle, when our energy levels are a bit higher.
Seated Forward Bends to Balance Your Practice
In this class for lower level students, we will go through seated poses and forward bends.
Combining Inversions with Standing and Seated Poses
Inversions are a fundamental aspect of yoga practice.
Sequencing of Actions in your Practice
A miscellaneous session focusing on the sequencing of actions.
Action and Observation in Standing Poses
Standing poses are a cornerstone of yoga practice, and they exemplify the principles of action and observation in Iyengar yoga.
Restorative Poses to Enhance your Regular Practice
In this restorative class we will focus on releasing tension and getting back in touch with our bodies so as to better observe what benefits restorative poses and guided meditation will bring.