Found 336 results, page 1 of 14
Standing pose sequence with the whole back to the wall (216)
Today’s sequence is for finding where we are out of alignment.
Diagonal standing poses for tight hips and sacrum (416)
Miscellaneous: shoulders, sitting and balancing for experienced students (415)
Poses to open the shoulders, some inversions, a few sitting and shoulder asana, and a few balancing postures.
General level sitting, restorative and lying pranayama (214)
Today’s sequence uses a few sitting poses at the beginning of the session to bring life to the pelvis, torso and hips before lying back over blanket supports for Savasana/Pranayama.
Energy-lifting backbends for general students (213)
Backbends should be practiced regularly.
Backbend Variations for Experienced Students (413)
An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.
Forward bends with short timings for a extended range of poses (412)
Today's session uses relatively short timings in order to add a few extra postures into the sequence.
Standing Poses for General Students (211)
A standing pose sequence done with the back foot to the wall.
Yoga for neck and shoulders, upper back pain
A detailed guide to using yoga for relief of neck and shoulder pain and tightness in the upper back.
Shoulder-opening poses with restorative and pranayama (210)
This sequence starts with a few poses to open the shoulders and hips to bring some focus to the body before we start with the restorative and pranayama section.
Restorative and pranayama for experienced students (410)
This sequence is a little different from a straight restorative class, as I have started the session with some shoulder and upper back opening poses (Baddanguliyasana, Garudasana and Paschima Namaskar, plus two extra actions to open the upper back area).
Hip focus session for general students (209)
The aim of this session is to follow a sequence of hip opening poses, starting with some standing asana and then following on with several seated postures which will continue with that focus.
Forward bends for general students (208)
This sequence uses the forward bend poses to bring life to the hips and all the joints, in a quiet and sustained way.
Iyengar yoga foundations for beginners class 3
This sequence keeps you building your understanding and experience of the foundation poses.
Iyengar yoga foundations for beginners class 1
The video aims at creating a methodical step by step introduction into the first basic postures, and giving a taste of the foundation Iyengar yoga sets up from the start to allow for a systematic progression class by class.
Iyengar yoga foundations for beginners class 2
This is the second class for students new to Iyengar yoga.