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Tuesday Level 3 Class (8)
A restorative session for Level 3 students with an in-depth look at the core principles of pranayama.
Tuesday Level 3 Class (7)
This week we will be looking at ways of achieving elongation in our backbends by exploring how we spread our weight across our bodies.
Wednesday Advanced Class (6)
This is a live standing pose class for advanced level students, filmed at the Balmain Iyengar Yoga Studio, taught by Pixie Lillas.
Wednesday Advanced Class (5)
A miscellaneous live class for advanced students where we focus on developing strength and mobility in our hips and knees.
Tuesday Level 3 Class (4)
This is a more dynamic class, featuring a wide range of asanas.
Tuesday Level 3 Class (3)
This is a quiet, restorative class in which students will get a chance to gain additional insight into their practice.
Wednesday Advanced Class (3)
This is a live recording of the third advanced class of the first term of 2021. We will be taking a closer look at backbends.
Learning Yoga Online – The Difference Between On-Demand and Live Streaming
Yoga Vastu is where you’ll find world class tutelage in Iyengar yoga online and on-demand. Find out more about what sets us apart in this blog post.
Wednesday Advanced Class (2)
This is the second class in our live series directed at advanced students, and today we will be focussing mainly on forward bends.
An Introduction to Standing Poses in Iyengar Yoga
Discover the benefits of standing yoga poses with Yoga Vastu. Guidance and teaching in Iyengar yoga, available online for new and experienced practitioners.
Wednesday Advanced Class (1)
This class marks the beginning of a new term here at the Balmain Iyengar Yoga Studio.
Basic pranayama session 1
This is a simple lying sequence for Pranayama which is suitable for those who are new to Pranayama or who are looking for a basic session.
Cooling restorative session with hip focus
This sequence works very well when it is hot, if you are tired or if you are simply wanting a quiet but engaging practice.
Sitting and forward bends with hip focus
All forward bends will affect the hips, but today's session draws more specific attention to that area.
Backbends with a leg and hip focus
This sequence uses poses that work into the legs and hips to help prepare the upper back to come into the backbend poses.