Found 277 results, page 1 of 12
Adapting your class practice for stiff hips
Part 3 of a 3-part series working with the hips and groin. Let's see if some of the mobility that we create from our regular yoga practice can be used to go more specifically into the hips and challenge ourselves with a bit of balancing.
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction. We work into the hips using the wall for support, moving through a variety of standing and sitting poses. A useful sequence for anyone with lifestyle-related stiff hips, arthritis or minor injury.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips is very common and can be the source of many issues in the back and shoulders. Part 1 of a 3 part collection walks you through a class focused on alleviating stiffness and restriction in the hips and upper thighs.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
Relief for troublesome sore knees from overuse or minor injury
A sequence to help provide some relief for sore knees from overuse, minor injury or arthritis
Relief for tight and sore back muscles
Back pain is tiring and deflating. This sequence helps to give some relief with some calming poses to relieve the central muscles when tight or in spasm.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Step-by-step guide to Adho Mukha Vrksasana (Full Arm Balance)
Pixie takes a detailed look at how to kick yourself up into full arm balance (Adho Mukha Vrksasana). A great step-by-step explainer for those that struggle with getting all the way up into this inversion.