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In this class we'll be going through a series of standing and seated forward bends, while focusing on keeping the sternum up and shoulders open.
Here, we are going to apply the knowledge that we have acquired through years of practice to go back to basics and experience them in a more profound and nuanced way.
A low-key miscellaneous class featuring a wide variety of poses. We focus on achieving evenness and depth by exploring and honouring the body's limits.
Yoga can be seen as the practice of getting out of one's own way. In this restorative and pranayama class, we explore this concept.
The first class of a series for Level 3 students. Here, we are focussing on backbends, especially Urdhva Dhanurasana and Dvi Pada Viparita Dandasana.
A miscellaneous advanced class working with standing and seated twists and inversions to create more space in the hips and spine.
Deepen your backbend practice by strengthening your arms and improving hip mobility.
Improve posture and release chronic back tension through carefully sequenced standing poses.
Exercises, tips and techniques for evening out leg strength and hip mobility.
Deepen your practice through extended timings, supported poses, and advanced breath techniques.
A well-rounded miscellaneous class for advanced students focusing on achieving deeper hip opening with the help of arm balances and twists.
A class for Level 3 students focussing on enhancing alignment and improving balance and coordination by doing standing poses and twists with wall support.
Some standing and seated forward bends to learn the important actions required to explore your limits when you extend forward.
We'll be looking at backbends as a whole but will spend additional time working our way into Urdhva Dhanurasana.
A dynamic, well-rounded and slightly more challenging miscellaneous sequence for Level 1/2 students focussing on core strength and alignment.
A sequence for advanced students focusing on opening up the inner groin through a wide variety of seated and standing forward bends.
A session where we will explore how the use of props can help us move deeper into the lower back.
In this class, we will go through a wide variety of standing postures, from the basic to the more advanced.
A yoga sequence to practice while keeping in mind the four aspects of consciousness: manas, ahankara, buddhi, and chitta
A great sequence for experienced students to help them move deeper into their hips in forward bends and twists.
A dynamic backbend session focussed on relieving tension in and mobilising the neck and shoulders.
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