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A forward bend sequence to help you strengthen your foundations.
A backbend session for experienced students with Pixie Lillas at the Balmain Iyengar Yoga Studio.
Building strength and stability in the arms and legs.
This last session will help to consolidate the standing poses you have learned through repetition of the poses done in previous sessions and through practising the poses in a slightly different way.
A recap session to strengthen the foundations necessary for performing inversions.
This session allows you to consolidate some of the poses from the first three sessions while adding a few new poses to help expand your base in Yoga practice.
A slightly shorter restorative and basic pranayama session with fewer props.
A session aimed at broadening your understanding of basic standing poses.
A backbend session working with the chair.
We will go over some standing poses to consolidate what was covered previously, and add a few poses to expand our yoga practice further.
A slightly more quiet forward bend session with support.
This is session 1 of a 5-week course aiming to give students a way to start Iyengar Yoga using supports to help with alignment, understanding, and stability.
Anchor yourself through these foundational standing poses
This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.
A sequence aimed at opening up the hips and groin.
A session aiming to help release tightness in the shoulders and neck.
This session brings our focus to the back of the body (ribcage, back of the legs) and helps us experience how the legs connect to the hips to support the spine in backbends.
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students.
A foundation session focusing on forward bends.
A 30-minute session to tone the abdominal muscles, with supine twists/hip work at the end to round off the practice.
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