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Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
Chair twists to mobilise and release the back
A short sequence of chair twists that help you release and strengthen the muscles in the back that we often use to support ourselves sitting.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.