Found 451 results, page 1 of 19
Lower back sequence to relax, strengthen and extend
A sequence aimed at loosening and freeing up the lower back when it is stiff.
Developing abdominal strength and balance (Level 1/2)
A sequence focussed on developing the abdominal muscles while also working on balance, in inverted, seated, and supine asanas.
Pranayama with seated meditation in Siddhasana (Level 1/2)
In this pranayama and restorative class for level 1/2 students, the asana part of the session will be dedicated to seated poses, most importantly Siddhasana, or Perfect Pose.
Miscellaneous Class with Arm Balances (Advanced)
A miscellaneous class that incorporates poses from all the pose groups and includes some arm balances in the middle.
Restorative and Pranayama with Different Support Configurations (Advanced)
An advanced-level restorative class in which we will experiment with different support configurations to achieve evenness in our bodies.
Achieving Elongation in Backbends (Advanced)
In this backbend class, we will be going through several repetitions of some of the more advanced backbends, such as Kapotasana and Urdhva Dhanurasana in an attempt to consolidate the correct motions and achieve maximum elongation.
Restorative and pranayama to develop your foundations
Using the support of bolsters in different ways to regenerate energy and open up the body.
Forward Bends with a Focus on the Inner Groin (Advanced)
In this advanced class, we will be going through a wide range of standing and seated forward bends, focussing on opening up the inner groin in order to prepare the body for Padmasana and other high-level seated postures.
Standing Poses: Working up from the Feet (Level 3)
In this standing asana class, we will be working with wall support.
Dynamic Miscellaneous Class (Level 3)
In this dynamic class, we will look at different transitions we can do when using Adho Mukha Svanasana as our starting point.
Finding Evenness in Forward Bends (Level 3)
In this advanced-level class, we will be exploring the actions involved in achieving evenness in forward bend asanas, both standing and seated.
Uplifting and Calming Sequence for General Level Students
This general-level sequence aims to combine two ways of practising: uplifting our energy and quietening our mind.
Wednesday Advanced Term 2 (Miscellaneous Flow)
It's miscellaneous week and the last lesson of Term 2 at the Balmain Iyengar Yoga Studio.
Iyengar Yoga for Beginners (No Props)-Session 1
First session of beginners Iyengar yoga course.
Wednesday Advanced Term 2 (Coming to Pranayama)
This is a live restorative and pranayama class for advanced students and teacher trainees.