Found 432 results, page 1 of 18
Restorative Session with Guided Seated Meditation (Level 3)
This is a restorative class for high-level students in which we'll be spending most of the session preparing for guided seated pranayama.
Finding Evenness in Forward Bends (Level 3)
In this advanced-level class, we will be exploring the actions involved in achieving evenness in forward bend asanas, both standing and seated.
Consolidate Your Foundations (Standing Poses)
The first video in a new series aimed at helping beginner-level students strengthen their foundations.
Iyengar Yoga for Beginners (No Props)-Session 1
First session of beginners Iyengar yoga course.
Wednesday Advanced Term 2 (Releasing Tension with Backbends)
This is a well-rounded class which will be split into two parts: the warm-up (standing poses) and the main part (backbends).
Wednesday Advanced Term 2 (Forward Bends and Twists)
This is a well-rounded forward bend class for advanced students, including twists and asymmetrical variations.
Wednesday Advanced Term 2 (Mindfulness in Standing Poses)
In this advanced live class, we will be focussing on increasing mindfulness while performing standing poses.
Wednesday Advanced Term 2 (Miscellaneous)
In today's live video, we will be going through a miscellaneous sequence, looking at weight-bearing and working on our balance.
Wednesday Advanced Term 2 (Restorative and Pranayama)
In today's live class we will be focussing on restorative poses.
Forward bends with emphasis on hips and hamstrings
This forward bend sequence is a little bit more dynamic than usual and will be good for anyone who is short on time and wishes to jump straight into the practice.
Wednesday Advanced Term 2 (Backbends)
In this advanced backbend class, we will be looking at some interesting new approaches to backbends: namely, we will introduce a pose that can be done in tandem with a partner.
Wednesday Advanced Term 2 (Forward Bends)
In this second class of the new term, we will be looking at sitting poses and forward bends, opening up through the hips and hamstrings.
Basic Pranayama session with wall support
A basic Pranayama session, done mostly in the supine position.