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Miscellaneous session with a hip focus
This sequence aims primarily at working into the hips. The feet and legs are also important to be able to gain even access into the hip joints.
Sitting and forward bends with hip focus
All forward bends will affect the hips, but today's session draws more specific attention to that area.
Standing poses with focus on hips
This session uses various standing poses to bring extra focus to the hips.
Action and Observation in Yoga
In today’s sequence, we will look more closely at the meaning of each of the practised asanas.
Weight-bearing and balance poses to build confidence and bone density
This session focusses on weight-bearing poses to help build confidence and balance, tone our muscles, and maintain good bone density throughout.
Alternatives to Shoulderstand
There are times when you may need a Shoulderstand alternative in order to avoid full weight-bearing onto the neck e.g due to a crick in the neck or general neck or shoulder issues.
Building stability and focus in restorative poses
We can build focus also through restorative poses by keeping our attention on the supports we use, on how they affect the body, and by observing what our breath and attention are doing throughout.
Developing stability and focus using supports
This session aims to bring awareness to the peripheral limbs and core of our bodies.
Building stability and focus in backbends
Backbends help us to feel and to find the back of our bodies.
Forward Bends for Advanced Students
A forward bend live class for advanced level students. Filmed at the Balmain Iyengar Yoga Studio. Now available on-demand. Taught by Pixie Lillas.
Finding stability and focus in sitting poses and forward bends
This sequence helps to bring stability and to develop awareness in the sitting poses.
Intensive Workshop: Balancings and Backbends
Friday Intensive Workshop: As this session is 2.5 hours long, we can spend a little more time preparing for the balancing poses by opening into the hips and by focussing on the actions required to help enter more easily into the arm balance poses.
Finding focus and stability in standing poses
Today’s session focusses on finding stability in all the poses by creating an anchor to stabilise the body and the mind.
Getting started with online yoga – a guide to Yoga Vastu
Whether you're just beginning, or have been practicing for years.