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Standing poses to help you strengthen your foundations and to get grounded
This sequence is aimed at mobilising and stabilising the knees through balanced work in the hips, knees and feet.
A fast-paced sequence focusing on abdominals, neck, shoulders, and hips.
A deep restorative practice focussing on extended pose holds and systematic sequencing, developing inner awareness and mindful breathing.
A few restorative postures followed mainly by seated pranayama.
An advanced-level forward bend class that helps us explore our potential for growth by paying attention to our limitations.
A sequence focusing on backbends, aiming to build up your foundations for Urdhva Dhanurasana.
A dynamic backbend sequence for advanced students looking for new ways to approach familiar poses and tackle existing challenges.
Basic forward bend sequence to enhance your awareness of your abilities.
A fast-paced, dynamic class focussing on standing asanas.
Using the back foot to the wall to work on correcting certain poses.
A basic level restorative class with a brief asana practice followed by guided meditation.
This sequence will help to increase circulation, release tightness in the upper thoracic and shoulder area, thereby assisting the neck in getting more freedom.
A deeply relaxing pranayama session with guided meditation in both seated and supine positions.
Seeing how to use supports to enhance the level of focus in restorative poses
Learn how to use familiar props to help you achieve more extension in backbends
A challenging, uplifting and satisfying sequence originally put together by BKS Iyengar.
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
A forward bend sequence to help you strengthen your foundations.
A backbend session for experienced students with Pixie Lillas at the Balmain Iyengar Yoga Studio.
Building strength and stability in the arms and legs.
This last session will help to consolidate the standing poses you have learned through repetition of the poses done in previous sessions and through practising the poses in a slightly different way.
A recap session to strengthen the foundations necessary for performing inversions.
This session allows you to consolidate some of the poses from the first three sessions while adding a few new poses to help expand your base in Yoga practice.
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