Found 653 results, page 4 of 28
This session is the first in the series aimed at building up confidence, stability, and bone density.
A standing pose sequence, where we focus on the details of the postures.
This dynamic session, featuring Sun Salutations as well as some mild backbends, is a great way to start your day.
Sequence aimed at opening the hips and groins.
A great, relatively short, session for when you're feeling low on energy and motivation.
A classic restorative and pranayama session aimed at all students.
This sequence aims to bring all the vitality of a full backbend session in 50 minutes.
Building stability and flexibility through standing poses and forward bends.
This session for Level 1 and above aims to show the practitioner ways to approach a seated/forward bend practice.
East Redfern, New South Wales, Australia
A session with a focus on creating mobility and space in the hips that will also bring opening and circulation to the lower abdominal area.
Standing poses to help you strengthen your foundations and to get grounded
This sequence is aimed at mobilising and stabilising the knees through balanced work in the hips, knees and feet.
A fast-paced sequence focusing on abdominals, neck, shoulders, and hips.
A deep restorative practice focussing on extended pose holds and systematic sequencing, developing inner awareness and mindful breathing.
A few restorative postures followed mainly by seated pranayama.
An advanced-level forward bend class that helps us explore our potential for growth by paying attention to our limitations.
A sequence focusing on backbends, aiming to build up your foundations for Urdhva Dhanurasana.
A dynamic backbend sequence for advanced students looking for new ways to approach familiar poses and tackle existing challenges.
Basic forward bend sequence to enhance your awareness of your abilities.
A fast-paced, dynamic class focussing on standing asanas.
Using the back foot to the wall to work on correcting certain poses.
A basic level restorative class with a brief asana practice followed by guided meditation.
This sequence will help to increase circulation, release tightness in the upper thoracic and shoulder area, thereby assisting the neck in getting more freedom.
Sign up for a free 14 day trial today!
Get access to all of our premium videos, audio and sequences. Personalise your yoga plan. Created by our expert Iyengar yoga teachers.
Sign up now!
Get access to all of our premium videos, audio and sequences. Sign up for a free 14 day trial today!
Start a 2-week free trialLog In
Click on the chat button on the bottom right of the screen to talk to one of our staff. Depending on your timezone, we're not always able to respond to you immediately, so please be patient and we will respond as soon as we can!
