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Wednesday Advanced Term 2 (Forward Bends and Twists)
This is a well-rounded forward bend class for advanced students, including twists and asymmetrical variations.
Wednesday Advanced Term 2 (Restorative and Pranayama)
In today's live class we will be focussing on restorative poses.
Forward bends with emphasis on hips and hamstrings
This forward bend sequence is a little bit more dynamic than usual and will be good for anyone who is short on time and wishes to jump straight into the practice.
Wednesday Advanced Term 2 (Backbends)
In this advanced backbend class, we will be looking at some interesting new approaches to backbends: namely, we will introduce a pose that can be done in tandem with a partner.
Wednesday Advanced Term 2 (Forward Bends)
In this second class of the new term, we will be looking at sitting poses and forward bends, opening up through the hips and hamstrings.
Basic Pranayama session with wall support
A basic Pranayama session, done mostly in the supine position.
Basic pranayama session (learning how to sit)
This pranayama session can be practised at any point during the day - in the early morning and later in the evening - whenever you feel like doing a quieter, more soothing yoga session.
Tuesday Level 3 Class (8)(Restorative/Pranayama)
A restorative session for Level 3 students with an in-depth look at the core principles of pranayama.
Tuesday Level 3 Class (6)(Forward Bends)
A standing and seated forward bend sequence with an extra focus on asymmetrical poses.
Tuesday Level 3 Class (5) (Standing Poses)
In this week's class, we will be focussing on alignment and evenness in our standing poses.
Wednesday Advanced Class (Miscellaneous/Balancings/Hips)
A miscellaneous live class for advanced students where we focus on developing strength and mobility in our hips and knees.
Wednesday Advanced Class (Restorative/Pranayama)
This is a restorative live session aimed at advanced students.
Tuesday Level 3 Class (3)(Pranayama/Restorative)
This is a quiet, restorative class in which students will get a chance to gain additional insight into their practice.