Found 567 results, page 4 of 24
Forward bend sequence with added focus on hips
In this miscellaneous class for level 3 students, we will look at some foundational standing poses and observe how modifying them changes the way we experience them.
A standing pose sequence focussing on the hips.
A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.
Working on shoulders, hips, upper back, and abdominals.
A relaxing sequence especially suited for the menstrual cycle and for dealing with menstrual cramps.
A slow-paced and relaxing introductory backbend sequence for beginners and all those looking to strengthen their backbend asana foundations.
A session aimed at preparing the body for backbends.
A seated and forward bend class for level 1/2 students where we will be focussing on opening up the hamstrings and achieving extra length through a series of open twists.
A basic forward-bend sequence to quieten the nervous system.
A standing pose session dedicated to the exploration of timing, one of the key aspects of yoga practice.
Today's miscellaneous sequence for advanced students is a little less dynamic than usual because we will be exploring what it means to be "practising to learn" rather than "practising to do."
A miscellaneous session focusing on different parts of the body.
A pranayama class to help students regain a sense of novelty in restorative poses through the use of props and observation.
A restorative session teaching us to focus on the breath and its effects on the body.
A longer backbend session for advanced-level students looking to achieve a more even elongation in their spine and to review and strengthen the foundations necessary for doing this.
A stabilising and strengthening backbend session for experienced students.
An advanced-level miscellaneous class focussing on a mixture of standing, sitting, and twisting poses, aimed at teaching students to observe the cues from their bodies in a more methodical way.
A short sitting and forward bend sequence for students of all levels.
In this foundation standing pose sequence for beginners, we will review all the main standing poses and add an introduction to the Twisted Triangle, a pose that will help increase blood circulation in the lower back and abdomen, release tension in the spine, and improve hip mobility.
A basic standing pose sequence with the back foot to the wall.
In this session, level 1-2 students will explore ways of letting go of the tension in their muscles and joints that prevents them from moving deeper into poses and becoming more flexible.
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