Found 622 results, page 20 of 26
A look at how to do Dvi Pada Viparita Dandasana (Over the chair, bent knees, head to floor) in the Iyengar method.
A look at how to do Eka Pada Raja Kapotasana 1 in the Iyengar method.
A look at how to do Eka Pada Raja Kapotasana 2 in the Iyengar method.
A look at how to do Eka Pada Viparita Dandasana (One-Legged Inverted Staff Pose) in the Iyengar method.
A look at how to do Kapotasana (to the wall) in the Iyengar method.
A look at how to do Urdhva Dhanurasana (Through the Chair) in the Iyengar method.
A look at how to do Urdhva Dhanurasana (Over Chair Back - First Variation) in the Iyengar method.
A look at how to do the pose Virabhadrasana 2 (Warrior 2)
A look at how to do Vrishikasana (Scorpion Pose) in the Iyengar method.
A look at how to jump the feet apart for standing poses in the Iyengar method.
Carlton South, Victoria, Australia
Cardiff, NSW, Australia
Whangarei, New Zealand
Pixie Lillas reflects on her life as a student of BKS Iyengar and how his work inspired the creation of Yoga Vastu
Manchester, United Kingdom
Alphington, Victoria, Australia
A sequence to help open tight hips and leg muscles.
To consolidate the foundation poses and to keep developing understanding of the base.
A more restful forward bend sequence for when you are tired.
A backbend sequence for students with 6-18 months experience.
A sequence to consolidate basic standing poses.
Full standing pose practice, learning the classical sequence and finding the rhythm of the practice.
Part 8 of 8 of Alan Goode's pranayama series.
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