Found 653 results, page 20 of 28
Many of us spend hours at our desks or on our phones, and the repetitive movement patterns can cause severe neck, hip and shoulder strain.
This class builds on restorative postures you have practiced in your Iyengar yoga beginners course followed by a brief pranayama and Savasana session.
Springwood, New South Wales, Australia
Yarraville, Victoria, Australia
Redfern, NSW, Australia
Pixie takes a more experienced general level class through a great opening sequence of inversions and forward bends followed by a 20 minute pranayama session.
Pixie Lillas takes you through a sequence to prepare you for backbends. Very useful to develop your strength in the middle and lower back.
Everything you need to know about how to set up your props for Iyengar yoga practice
Killcare, NSW, Australia
A 30-minute sequence for when you're feeling stiff in the upper back.
Pixie leads you through a great energizing sequence.
An experienced standing pose class taught by Pixie Lillas at the Balmain Iyengar Yoga Studio
A few simple guidelines to help you avoid injury and get the most out of your Iyengar yoga practice with proper sequencing.
Pixie takes a class of experienced students through a restful and restorative sequence followed by a Pranayama session.
An advanced audio sequence with a focus on miscellaneous and balancing poses.
A sequence with a focus on stabilising standing poses with one foot to the wall.
Making use of blocks, blankets, belts, and a chair, Pixie takes you through a strengthening and opening sequence for the lower back.
A strong, one-hour sequence aimed at general level students with a focus on forward bends.
A nice and dynamic backbend sequence for experienced Iyengar yoga students.
This class helps to build on your foundations with a focus on backbends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
This class helps to build on your foundations with a focus on forward bends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
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