Found 640 results, page 20 of 27
A few simple guidelines to help you avoid injury and get the most out of your Iyengar yoga practice with proper sequencing.
Pixie takes a class of experienced students through a restful and restorative sequence followed by a Pranayama session.
An advanced audio sequence with a focus on miscellaneous and balancing poses.
A sequence with a focus on stabilising standing poses with one foot to the wall.
Making use of blocks, blankets, belts, and a chair, Pixie takes you through a strengthening and opening sequence for the lower back.
A strong, one-hour sequence aimed at general level students with a focus on forward bends.
A nice and dynamic backbend sequence for experienced Iyengar yoga students.
This class helps to build on your foundations with a focus on backbends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
This class helps to build on your foundations with a focus on forward bends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
This class has a focus on Standing Poses aimed at students with 3-9 months experience and beyond in Iyengar yoga.
A look at how to do Salamba Sirsasana (Headbalance) in the Iyengar method
A look at how to do Pincha Mayurasana (Elbow Balance or Forearm Balance) in the Iyengar method.
A look at how to do Pincha Mayurasana (Elbow Balance or Forearm Balance) with a belt for support in the Iyengar method.
A look at how to do Adho Mukha Vrksasana (Full Arm Balance or Hand Stand) in the Iyengar method
A look at how to do the preparation for Adho Mukha Vrksasana (Full Arm Balance or Hand Stand) in the Iyengar method
A look at how to do Dvi Pada Viparita Dandasana (Over chair, hands to chair legs) in the Iyengar method.
A look at how to do Dvi Pada Viparita Dandasana (Over the chair, bent knees, head to floor) in the Iyengar method.
A look at how to do Eka Pada Raja Kapotasana 1 in the Iyengar method.
A look at how to do Eka Pada Raja Kapotasana 2 in the Iyengar method.
A look at how to do Eka Pada Viparita Dandasana (One-Legged Inverted Staff Pose) in the Iyengar method.
A look at how to do Kapotasana (to the wall) in the Iyengar method.
A look at how to do Urdhva Dhanurasana (Through the Chair) in the Iyengar method.
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