Found 647 results, page 20 of 27
Pixie takes a more experienced general level class through a great opening sequence of inversions and forward bends followed by a 20 minute pranayama session.
Pixie Lillas takes you through a sequence to prepare you for backbends. Very useful to develop your strength in the middle and lower back.
Everything you need to know about how to set up your props for Iyengar yoga practice
Killcare, NSW, Australia
A 30-minute sequence for when you're feeling stiff in the upper back.
Pixie leads you through a great energizing sequence.
An experienced standing pose class taught by Pixie Lillas at the Balmain Iyengar Yoga Studio
A few simple guidelines to help you avoid injury and get the most out of your Iyengar yoga practice with proper sequencing.
Pixie takes a class of experienced students through a restful and restorative sequence followed by a Pranayama session.
An advanced audio sequence with a focus on miscellaneous and balancing poses.
A sequence with a focus on stabilising standing poses with one foot to the wall.
Making use of blocks, blankets, belts, and a chair, Pixie takes you through a strengthening and opening sequence for the lower back.
A strong, one-hour sequence aimed at general level students with a focus on forward bends.
A nice and dynamic backbend sequence for experienced Iyengar yoga students.
This class helps to build on your foundations with a focus on backbends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
This class helps to build on your foundations with a focus on forward bends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
This class has a focus on Standing Poses aimed at students with 3-9 months experience and beyond in Iyengar yoga.
A look at how to do Salamba Sirsasana (Headbalance) in the Iyengar method
A look at how to do Pincha Mayurasana (Elbow Balance or Forearm Balance) in the Iyengar method.
A look at how to do Pincha Mayurasana (Elbow Balance or Forearm Balance) with a belt for support in the Iyengar method.
A look at how to do Adho Mukha Vrksasana (Full Arm Balance or Hand Stand) in the Iyengar method
A look at how to do the preparation for Adho Mukha Vrksasana (Full Arm Balance or Hand Stand) in the Iyengar method
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