Found 497 results, page 20 of 21
Pilot Study: Restorative Yoga for Treatment of Hot Flushes
The study's conclusion suggests that using restorative yoga as treatment for the symptoms of menopause such as hot flushes could be safe and feasible.
Yoga and Exercise in Multiple Sclerosis
The study consisted of a 6 month period with the participants assigned to 3 different groups.
A Yoga Intervention for Young Adults with Symptoms of Depression
Studies found that Yoga has helped Young Adults afflicted with depressions.
Inverted Postures in Iyengar Yoga
Pixie Lillas explores the reason behind the emphasis in Iyengar Yoga on inverted postures such as Sirsasana (Headstand) and Sarvangasana (Shoulderstand).
Simple Forward Bend Sequence
A sequence to open hips and to let knees explore a full range of movement.
Alignment in Iyengar Yoga Poses (Asanas)
It is commonly known that alignment is crucial for positioning the body during yoga practice.
Effects of an Iyengar Yoga Program on Postural Stability and Gait in Elderly Women: A Pilot Study
The program is an 8 week long non-strenuous set of activities of Iyengar Yoga.
Iyengar Yoga as a Complementary Treatment of Generalised Anxiety Disorder
Findings suggests that Iyengar Yoga designed for anxiety disorder produced significant benefits for the participants in this study.
Iyengar Yoga for Chronic Lower Back Pain
The study documents the positive effects of Iyengar Yoga to individuals suffering from Chronic Back Pain during a limited time of practice.
Benefits of Iyengar Yoga for Patients with Stress Related Disorders and Cardiovascular Risks
Iyengar Yoga can help alleviate the effects of stress and its symptoms. Through various studies, it has been proven to work and has multiple positive benefits.
The Art of Pranayama
Pixie Lillas discusses pranayama and starting on the path towards the introspective art of breathing
Exercising In Your 40s, 50s, 60s and Beyond
The benefits of exercising and being healthy at any age
Five Poses to Alleviate Depression
Practice these restorative poses at home to lift your mood and improve symptoms of depression