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In this class, we will go through a wide variety of standing postures, from the basic to the more advanced.
A yoga sequence to practice while keeping in mind the four aspects of consciousness: manas, ahankara, buddhi, and chitta
A great sequence for experienced students to help them move deeper into their hips in forward bends and twists.
A dynamic backbend session focussed on relieving tension in and mobilising the neck and shoulders.
Get a deeper understanding of some of the major standing poses.
In this class for advanced students, we will go through a multitude of different standing poses, pausing to explore some of them in more detail.
A short dynamic forward bend sequence for those short on time or not needing a warm-up
A miscellaneous class for lower level students focussing on strengthening the core and increasing range of motion through twists.
A class for lower level students focussing on preparatory inversions, twists, and core-strengthening exercises.
An intense miscellaneous sequence focussing on improving hip mobility through the use of props and pose variations
A miscellaneous class focussing on hip opening, spine lengthening, and core strengthening through a variety of different poses.
A miscellaneous session focussing on opening the hips, strengthening the core, and releasing the back muscles
We will have a longer warm-up at the start of this pranayama class to help students work into the hips and shoulders.
An in-depth standing pose and inversion class where we will be using wall support to work deeper into each pose
A miscellaneous class for advanced students to work on improving our hip mobility and range of motion in the legs and hips.
A classic restorative and pranayama sequence for advanced students with a focus on shoulder and chest opening.
A fast-paced, dynamic session with asymmetrical postures aimed at creating evenness and balance in the body.
A well-balanced restorative sequence for Level 3 students with a slightly longer and more dynamic asana practice than normal.
Experience the benefits of a session featuring many different poses and asana types.
A dynamic miscellaneous Level 3 class focused on improving hip mobility and abdominal strength.
A backbend session aimed at improving flexibility, strengthening back muscles, and stimulating the nervous system.
A restorative session for Level 1/2 students to learn how to retain an aware and quiet mind in restful postures.
A comprehensive forward bends class for lower level students.
A session aimed at improving hip mobility through seated postures.
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