Found 567 results, page 2 of 24
Revitalising Forward Bend Sequence
A slightly more quiet forward bend session with support.
Gentle Introduction to Standing Poses
This is session 1 of a 5-week course aiming to give students a way to start Iyengar Yoga using supports to help with alignment, understanding, and stability.
Miscellaneous Session with Abdominals and Twists
This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.
Adapting your class practice for stiff hips
A sequence aimed at opening up the hips and groin.
Engaging the Back Body and Legs in Backbends
This session brings our focus to the back of the body (ribcage, back of the legs) and helps us experience how the legs connect to the hips to support the spine in backbends.
Forward bends to strengthen your foundations
A foundation session focusing on forward bends.
Dynamic Session to Tone the Abdominals
A 30-minute session to tone the abdominal muscles, with supine twists/hip work at the end to round off the practice.
Hip focus and arm balances for experienced students
Hip-opening exercises and advanced balancing poses.
Immune support and nerve calming sequence
A sequence that is restorative, uplifting, calming, and beneficial for the immune system.
Shoulder and Upper Back Release for All Levels
This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.
Energising Half-Hour Session to Start the Day
This session works very well when you need to energise yourself before starting a busy day.
Grounding and Observation in Backbends
In this intense session, advanced students and those in teacher training will be focussing mostly on backbends.