Found 497 results, page 2 of 21
Miscellaneous session to free body of excess tension (Level 1/2)
In this session, level 1-2 students will explore ways of letting go of the tension in their muscles and joints that prevents them from moving deeper into poses and becoming more flexible.
Class with a lower-back focus to strengthen your foundations
A miscellaneous sequence aimed at releasing the lower back.
Turning Theory into Practice with Backbends (Level 3)
In this mixed standing pose and backbend class, we will observe how the things we know about the poses relate to the things we actually experience as we perform them.
Relief for sore knees from overuse or minor injury
A short sequence aimed at providing relief for sore or injured knees.
Twisting in Standing Poses with Wall Support (Level 3)
A fairly advanced sequence focussed on twisting in standing poses.
Daily miscellaneous hip and groin opening sequence
A short miscellaneous sequences, focusing mostly on the hips and abdominal area.
Observing your Restrictions in Twists with Props (Advanced)
In this class we will go through a wide range of poses, both standing and seated, to put our bodies' capacity for twisting to the test.
Getting Deeper into Backbends with Props (Level 1/2)
In this session, level 1&2 students will be going through some of the more foundational backbends as well as some modified and supported versions of more advanced backbends.
Deep sequence for stiff neck and upper back release
A set of poses that are designed to release tension in the neck and upper back.
Daily standing pose mini-sequence
A short standing pose sequence, great for strengthening your foundations.
Mindfulness in Forward Bends (Level 3)
This is a class for advanced students, in which we will go through a wide variety of seated forward bends and observe the actions required to make the most out of each pose.
Miscellaneous session for tense shoulders and hips (Beginners)
This session will give you a few different ways to work into the hips and shoulders to release tension and stiffness.
Alleviating stiffness in the neck and upper back
A short morning sequence to help you release stiffness, especially in the upper back.
Discovering Connections in Forward Bends (Advanced)
In this class, we will explore in detail the connections between different parts of the body that manifest themselves when we are doing forward bends.
Short dynamic and energising sequence
A short energising sequence with a more dynamic approach to the standing postures.