Found 589 results, page 24 of 25
Pixie Lillas explores the reason behind the emphasis in Iyengar Yoga on inverted postures such as Sirsasana (Headstand) and Sarvangasana (Shoulderstand).
A sequence to open hips and to let knees explore a full range of movement.
B. Alan Wallace, scholar and practitioner of Buddhism, shares how his experiences with B.K.S. Iyengar impacted his meditation practice.
It is commonly known that alignment is crucial for positioning the body during yoga practice.
The program is an 8 week long non-strenuous set of activities of Iyengar Yoga.
Iyengar Yoga has been found to be beneficial to patients suffering from Parkinson's Disease without the side effects of Traditional Western Medicine
Yoga can alleviate chronic ailments like neck pain
Findings suggests that Iyengar Yoga designed for anxiety disorder produced significant benefits for the participants in this study.
Yoga is a relatively low cost and popular Complementary and Alternative Medicine.
The study documents the positive effects of Iyengar Yoga to individuals suffering from Chronic Back Pain during a limited time of practice.
Iyengar Yoga can help alleviate the effects of stress and its symptoms. Through various studies, it has been proven to work and has multiple positive benefits.
This study proves that Iyengar Yoga can be beneficial in Cardiac rehabilitation programs. It is easy to administer and has no known side effect.
Pixie Lillas discusses pranayama and starting on the path towards the introspective art of breathing
The benefits of exercising and being healthy at any age
A compilation of Iyengar Yoga principles & guided exercises to experience them.
Practice these restorative poses at home to lift your mood and improve symptoms of depression
The Art of Relaxation: Savasana
Geeta Iyengar, daughter of B.K.S. Iyengar, describes how she grew into the art and science of yoga.
Healthy Body, Mind and Spirit
The link between Yoga, Art and Dance
Without some home practice, doing yoga is a bit like learning a language but never getting to use it.
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