Found 497 results, page 1 of 21
Finding New Approaches to Familiar Poses
In this miscellaneous class for level 1/2 students, we will be looking for new approaches to poses that will help increase our capacity.
Sitting and forward bends with hip focus
Forward bend sequence with added focus on hips
Using Wall Support to Explore Limitations (Level 3)
A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.
Session for Menstrual Cramp Relief
A relaxing sequence especially suited for the menstrual cycle and for dealing with menstrual cramps.
Backbends for general level students
A session aimed at preparing the body for backbends.
Seated Poses and Open Twists (Level 1/2)
A seated and forward bend class for level 1/2 students where we will be focussing on opening up the hamstrings and achieving extra length through a series of open twists.
The Concept of Timing in Standing Poses (Level 1/2)
A standing pose session dedicated to the exploration of timing, one of the key aspects of yoga practice.
Shoulder-opening, sitting and balancing
A miscellaneous session focusing on different parts of the body.
Restorative: Using Props to Facilitate Observation (Level 3)
A pranayama class to help students regain a sense of novelty in restorative poses through the use of props and observation.
Achieving Evenness and Elongation in Backbends (Advanced)
A longer backbend session for advanced-level students looking to achieve a more even elongation in their spine and to review and strengthen the foundations necessary for doing this.
Backbends for Experienced Students
A stabilising and strengthening backbend session for experienced students.
Daily sequence focusing on sitting poses and forward bends
A short sitting and forward bend sequence for students of all levels.
Standing Pose Foundations with Introduction to Twists (Beginners)
In this foundation standing pose sequence for beginners, we will review all the main standing poses and add an introduction to the Twisted Triangle, a pose that will help increase blood circulation in the lower back and abdomen, release tension in the spine, and improve hip mobility.