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Dynamic Hip Opening and Core Strengthening

A miscellaneous class focussing on hip opening, spine lengthening, and core strengthening through a variety of different poses.

Hip Opening and Back Release Sequence

A miscellaneous session focussing on opening the hips, strengthening the core, and releasing the back muscles

Pranayama Session with a Dynamic Warm-Up

We will have a longer warm-up at the start of this pranayama class to help students work into the hips and shoulders.

Inversions and Standing Poses with Wall Support

An in-depth standing pose and inversion class where we will be using wall support to work deeper into each pose

Improving Hip Mobility in a Miscellaneous Sequence

A miscellaneous class for advanced students to work on improving our hip mobility and range of motion in the legs and hips.

Restorative Session with Focus on Chest Opening

A classic restorative and pranayama sequence for advanced students with a focus on shoulder and chest opening.

Standing Postures to the Wall to Improve Form

In this class, we will try some of the more basic standing postures, both with and without wall support.

Asymmetrical Postures to Even out the Sides

A fast-paced, dynamic session with asymmetrical postures aimed at creating evenness and balance in the body.

Dynamic Restorative Sequence

A well-balanced restorative sequence for Level 3 students with a slightly longer and more dynamic asana practice than normal.

Sequencing Poses in a Miscellaneous Class

Experience the benefits of a session featuring many different poses and asana types.

Class for Hip Mobility and Abdominal Strength

A dynamic miscellaneous Level 3 class focused on improving hip mobility and abdominal strength.

Gradual Progression through Backbends

Restful Poses to Quieten the Mind

A restorative session for Level 1/2 students to learn how to retain an aware and quiet mind in restful postures.

Standing and Seated Forward Bends

A comprehensive forward bends class for lower level students.

Seated Poses with a Focus on Hip Mobility

A session aimed at improving hip mobility through seated postures.

Trying Out Longer Timings in Standing Poses

A class for Level 3 students that offers an in-depth look at some common standing poses.

The Complexities of Simple Restorative Poses

A restorative Iyengar yoga class for higher-level students, as well as teachers and those in teacher training.

In-Depth Backbend Session with Chair Support

A sequence in which students spend more time in each backbend to ensure they are experiencing its full effects.

Hip-Opening Session with Wide Range of Poses

In this session, we go through many poses from different asana types in order to achieve maximum hip-opening.

Weekly Restorative and Pranayama Session

A short class to introduce students to the benefits of regular restorative and pranayama practice.

Twisting and Balancing Actions in Standing Poses

In this session, we'll explore a wide range of standing poses, incorporating challenging elements like twisting and balancing actions.

Seated Forward Bends to Balance Your Practice

In this class for lower level students, we will go through seated poses and forward bends.