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Forward Bends to Facilitate Self-Reflection
An advanced-level forward bend class that helps us explore our potential for growth by paying attention to our limitations.
Advanced Backbends Working with the Legs
A sequence focusing on backbends, aiming to build up your foundations for Urdhva Dhanurasana.
Dynamic Forward Bends for General Level
Basic forward bend sequence to enhance your awareness of your abilities.
Standing Poses to Facilitate Progress
A fast-paced, dynamic class focussing on standing asanas.
Restorative and Pranayama Class to Quieten the Mind
A basic level restorative class with a brief asana practice followed by guided meditation.
Shoulder and neck release sequence
This sequence will help to increase circulation, release tightness in the upper thoracic and shoulder area, thereby assisting the neck in getting more freedom.
Building stability and focus in restorative poses
Seeing how to use supports to enhance the level of focus in restorative poses
Going Deeper into Backbends with Props
Learn how to use familiar props to help you achieve more extension in backbends
Cooling Forward Bends for Stress Release
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
Forward bend sequence to develop your foundations
A forward bend sequence to help you strengthen your foundations.
Standing Poses and Preparatory Inversions
Building strength and stability in the arms and legs.
Gentle Revision of Standing Pose Foundations
This last session will help to consolidate the standing poses you have learned through repetition of the poses done in previous sessions and through practising the poses in a slightly different way.
Gently Expanding Understanding of Standing Poses
This session allows you to consolidate some of the poses from the first three sessions while adding a few new poses to help expand your base in Yoga practice.
Restorative and pranayama with minimal props
A slightly shorter restorative and basic pranayama session with fewer props.
Energy-lifting backbends for general students
A backbend session working with the chair.