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Restorative and pranayama classes have the same function as sleeping and dreaming: they help us assimilate information absorbed during our more dynamic practice.
We'll be working on identifying the difference between spreading the collarbones and spreading the side of the neck towards the shoulders.
Taking a closer look at some standing poses, especially Utthita Trikonasana, and practicing creating space through the chest, collarbones, and buttocks.
This session will be very helpful to practitioners who are looking to see how to better teach some of the more basic actions in Iyengar yoga.
The better we can listen to ourselves and observe ourselves the better we become as teachers.
A restorative and pranayama class to give yourself a chance to turn down the volume and reset.
We will go through a few sequences of standing and sitting postures, seeking out the actions that help us unlock the capacity to go deeper.
This class is about observing where our attention automatically goes within each pose and learning how to redirect it so we can find our center.
In this miscellaneous class, we will continue to work on spreading our collarbones and opening our hips in a wide range of poses with the help of wall support.
Guruji once said, "Don't try to dictate the breath but observe what each pose gives to the breath." We explore this here.
In this class we will focus on balancing out the inner groin and outer buttock crease in poses like Parsvottanasana and Supta Padangusthasana 1.
In this class, Level 3 students will explore the role collarbones and shoulder blades play in standing poses and backbends.
In this class we'll be going through a series of standing and seated forward bends, while focusing on keeping the sternum up and shoulders open.
Here, we are going to apply the knowledge that we have acquired through years of practice to go back to basics and experience them in a more profound and nuanced way.
A low-key miscellaneous class featuring a wide variety of poses. We focus on achieving evenness and depth by exploring and honouring the body's limits.
Yoga can be seen as the practice of getting out of one's own way. In this restorative and pranayama class, we explore this concept.
The first class of a series for Level 3 students. Here, we are focussing on backbends, especially Urdhva Dhanurasana and Dvi Pada Viparita Dandasana.
A miscellaneous advanced class working with standing and seated twists and inversions to create more space in the hips and spine.
Deepen your backbend practice by strengthening your arms and improving hip mobility.
Improve posture and release chronic back tension through carefully sequenced standing poses.
Exercises, tips and techniques for evening out leg strength and hip mobility.
Deepen your practice through extended timings, supported poses, and advanced breath techniques.
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