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Yoga Vastu > Iyengar yoga courses and collections

Iyengar yoga courses and collections

Browse through complete courses and groups of Iyengar videos, audio and illustrations for better home practice

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Found 33 results, page 1 of 2

COURSE

4-part Iyengar yoga course for experienced students

This 4-part course aimed at students with more than 3-4 years experience with Iyengar yoga. It includes standing poses, forward bends, backbends and a restorative and pranayama session taught by Pixie Lillas.

Standing Poses for Experienced Students
  Part 1 of 4
VIDEO: Sequence
78 mins

Standing Poses for Experienced Students
Forward bends for experienced students
  Part 2 of 4
VIDEO: Sequence
79 mins

Forward bends for experienced students
Backbend Variations derived from Guruji
  Part 3 of 4
VIDEO: Sequence
92 mins

Backbend Variations derived from Guruji
Restorative and Pranayama for Advanced Students
  Part 4 of 4
VIDEO: Sequence
53 mins

Restorative and Pranayama for Advanced Students
Experienced
4
COURSE

A series focussing on weight-bearing

A series of three short videos, featuring modified poses to help build confidence and balance, tone our muscles, and maintain good bone density.

Alternatives to Sirsasana
  Part 1 of 3
VIDEO: Sequence
18 mins

Alternatives to Sirsasana
Alternatives to Shoulderstand
  Part 2 of 3
VIDEO: Sequence
22 mins

Alternatives to Shoulderstand
Weight-bearing and balance poses to build confidence and bone density
  Part 3 of 3
VIDEO: Sequence
25 mins

Weight-bearing and balance poses to build confidence and bone density
General
3
COURSE

Advanced Classes (July – September 2021)

A collection of live classes from Balmain Iyengar Yoga Studio, designed to help advanced students and those in teacher training explore various aspects of yoga in more detail.

Forward Bends with a Focus on the Inner Groin (Advanced)
  Part 1 of 8
VIDEO: Live class
120 mins

Forward Bends with a Focus on the Inner Groin (Advanced)
Intense Backbends Class with Splits (Advanced)
  Part 2 of 8
VIDEO: Live class
118 mins

Intense Backbends Class with Splits (Advanced)
Restorative and Pranayama with Different Support Configurations (Advanced)
  Part 3 of 8
VIDEO: Live class
126 mins

Restorative and Pranayama with Different Support Configurations (Advanced)
Miscellaneous Class with Arm Balances (Advanced)
  Part 4 of 8
VIDEO: Live class
120 mins

Miscellaneous Class with Arm Balances (Advanced)
Discovering Connections in Forward Bends (Advanced)
  Part 5 of 8
VIDEO: Sequence
120 mins

Discovering Connections in Forward Bends (Advanced)
Observing your Restrictions in Twists with Props (Advanced)
  Part 6 of 8
VIDEO: Live class
120 mins

Observing your Restrictions in Twists with Props (Advanced)
Methodical Approach to Observation in Iyengar Yoga (Advanced)
  Part 7 of 8
VIDEO: Live class
114 mins

Methodical Approach to Observation in Iyengar Yoga (Advanced)
Achieving Evenness and Elongation in Backbends (Advanced)
  Part 8 of 8
VIDEO: Live class
118 mins

Achieving Evenness and Elongation in Backbends (Advanced)
Experienced
8
COURSE

Advanced Techniques for Level 3 Students

A comprehensive and challenging exploration of the physical and mental aspects of yoga for Level 3 practitioners.

Standing Postures to the Wall to Improve Form
  Part 1 of 10
VIDEO: Live class
88 mins

Standing Postures to the Wall to Improve Form
Dynamic Restorative Sequence
  Part 2 of 10
VIDEO: Live class
90 mins

Dynamic Restorative Sequence
Class for Hip Mobility and Abdominal Strength
  Part 3 of 10
VIDEO: Live class
89 mins

Class for Hip Mobility and Abdominal Strength
Pranayama Session with a Dynamic Warm-Up
  Part 4 of 10
VIDEO: Live class
87 mins

Pranayama Session with a Dynamic Warm-Up
Dynamic Hip Opening and Core Strengthening
  Part 5 of 10
VIDEO: Live class
92 mins

Dynamic Hip Opening and Core Strengthening
The Wall as a Prop for Enhancing Alignment
  Part 6 of 10
VIDEO: Live class
89 mins

The Wall as a Prop for Enhancing Alignment
Backbends with a Focus on Neck and Shoulders
  Part 7 of 10
VIDEO: Live class
88 mins

Backbends with a Focus on Neck and Shoulders
Balance and Stability in Standing Postures
  Part 8 of 10
VIDEO: Live class
89 mins

Balance and Stability in Standing Postures
Inversions and Standing Poses with Wall Support
  Part 9 of 10
VIDEO: Live class
91 mins

Inversions and Standing Poses with Wall Support
Varied and Dynamic Hip Mobility Sequence
  Part 10 of 10
VIDEO: Live class
91 mins

Varied and Dynamic Hip Mobility Sequence
GeneralExperienced
10
COURSE

Advanced Yoga for Strength, Balance, and Flexibility

This collection is ideal for advanced Iyengar yoga students looking to refine their practice, explore more complex postures, and cultivate deeper strength, flexibility, and balance in both body and mind.

Deep Hip Opening with Twists and Arm Balances
  Part 1 of 7
VIDEO: Live class
118 mins

Deep Hip Opening with Twists and Arm Balances
In-Depth Look at Basic Standing Poses
  Part 2 of 7
VIDEO: Live class
119 mins

In-Depth Look at Basic Standing Poses
Asymmetrical Postures to Even out the Sides
  Part 3 of 7
VIDEO: Live class
120 mins

Asymmetrical Postures to Even out the Sides
Forward Bends and Twists for Advanced Students
  Part 4 of 7
VIDEO: Live class
124 mins

Forward Bends and Twists for Advanced Students
Restorative Session with Focus on Chest Opening
  Part 5 of 7
VIDEO: Live class
119 mins

Restorative Session with Focus on Chest Opening
Improving Hip Mobility in a Miscellaneous Sequence
  Part 6 of 7
VIDEO: Live class
121 mins

Improving Hip Mobility in a Miscellaneous Sequence
Hip Opening and Back Release Sequence
  Part 7 of 7
VIDEO: Live class
121 mins

Hip Opening and Back Release Sequence
Experienced
Ongoing course
COURSE

Beginners course – Iyengar yoga foundations

A five-part course which will introduce you to the very basics of Iyengar yoga.

Iyengar yoga for beginners class 1
  Part 1 of 5
VIDEO: Sequence
65 mins

Iyengar yoga for beginners class 1
Iyengar yoga for beginners class 2
  Part 2 of 5
VIDEO: Sequence
58 mins

Iyengar yoga for beginners class 2
Iyengar yoga for beginners class 3
  Part 3 of 5
VIDEO: Sequence
54 mins

Iyengar yoga for beginners class 3
Iyengar yoga for beginners class 4
  Part 4 of 5
VIDEO: Sequence
75 mins

Iyengar yoga for beginners class 4
Iyengar yoga for beginners class 5
  Part 5 of 5
VIDEO: Sequence
75 mins

Iyengar yoga for beginners class 5
Beginner
5
COURSE

Building stability and focus in your yoga poses

A series of five relatively short videos aiming to improve your stability and focus. Each video will explore a different pose type.

Finding focus and stability in standing poses
  Part 1 of 5
VIDEO: Sequence
46 mins

Finding focus and stability in standing poses
Finding stability and focus in sitting poses and forward bends
  Part 2 of 5
VIDEO: Sequence
49 mins

Finding stability and focus in sitting poses and forward bends
Building stability and focus in backbends
  Part 3 of 5
VIDEO: Sequence
49 mins

Building stability and focus in backbends
Developing stability and focus using supports
  Part 4 of 5
VIDEO: Sequence
45 mins

Developing stability and focus using supports
Building stability and focus in restorative poses
  Part 5 of 5
VIDEO: Sequence
48 mins

Building stability and focus in restorative poses
General
5
COURSE

Deepening your yoga practice (Level 3)

Three classes to educate you on the proper use of props and sequencing in your yoga practice

Cooling Forward Bends for Stress Release
  Part 1 of 3
VIDEO: Live class
91 mins

Cooling Forward Bends for Stress Release
Going Deeper into Backbends with Props
  Part 2 of 3
VIDEO: Live class
92 mins

Going Deeper into Backbends with Props
Restorative and Pranayama to Facilitate Grounding
  Part 3 of 3
VIDEO: Live class
89 mins

Restorative and Pranayama to Facilitate Grounding
GeneralExperienced
3
COURSE

Developing your foundations: 5-part course

A 5-part course led by Pixie Lillas suited to students with 3-9 months experience and beyond. Standing poses, forward bends, backbends, restorative and a focused class on neck, hips and shoulders.

Standing pose sequence to develop your foundations
  Part 1 of 5
VIDEO: Sequence
62 mins

Standing pose sequence to develop your foundations
Forward bend sequence to develop your foundations
  Part 2 of 5
VIDEO: Sequence
73 mins

Forward bend sequence to develop your foundations
Backbend sequence to develop your foundations
  Part 3 of 5
VIDEO: Sequence
60 mins

Backbend sequence to develop your foundations
Restorative and pranayama to develop your foundations
  Part 4 of 5
VIDEO: Sequence
51 mins

Restorative and pranayama to develop your foundations
Healing yoga poses for shoulders, neck and hips
  Part 5 of 5
VIDEO: Sequence
72 mins

Healing yoga poses for shoulders, neck and hips
BeginnerGeneral
5
COURSE

General level course focussing on the hips

In this course, we will explore ways of bringing our focus into the hips while performing the basic types of asanas, including standing poses, backbends, and forward bends.

Standing poses with focus on hips
  Part 1 of 4
VIDEO: Sequence
55 mins

Standing poses with focus on hips
Backbends with a leg and hip focus
  Part 2 of 4
VIDEO: Sequence
50 mins

Backbends with a leg and hip focus
Sitting and forward bends with hip focus
  Part 3 of 4
VIDEO: Sequence
58 mins

Sitting and forward bends with hip focus
Miscellaneous session with a hip focus
  Part 4 of 4
VIDEO: Sequence
65 mins

Miscellaneous session with a hip focus
General
4
COURSE

Gentle Introduction to Standing Poses in Iyengar Yoga

A 5-part collection of hour-long classes to gently introduce you to Iyengar yoga.

Gentle Introduction to Standing Poses
  Part 1 of 5
VIDEO: Live class
59 mins

Gentle Introduction to Standing Poses
Gentle Consolidation of Standing Pose Foundations
  Part 2 of 5
VIDEO: Sequence
58 mins

Gentle Consolidation of Standing Pose Foundations
Gently Moving Deeper into the Hips in Standing Poses
  Part 3 of 5
VIDEO: Sequence
58 mins

Gently Moving Deeper into the Hips in Standing Poses
Gently Expanding Understanding of Standing Poses
  Part 4 of 5
VIDEO: Sequence
67 mins

Gently Expanding Understanding of Standing Poses
Gentle Revision of Standing Pose Foundations
  Part 5 of 5
VIDEO: Sequence
68 mins

Gentle Revision of Standing Pose Foundations
Beginner
5
COURSE

Gradually Moving through the Basics of Iyengar Yoga

Perfect for Level 1/2 students who want to deepen their practice and gain a comprehensive understanding of Iyengar Yoga in a gradual, systematic way.

Gradual Progression through Backbends
  Part 1 of 8
VIDEO: Live class
77 mins

Gradual Progression through Backbends
Restful Poses to Quieten the Mind
  Part 2 of 8
VIDEO: Live class
74 mins

Restful Poses to Quieten the Mind
Sequencing Poses in a Miscellaneous Class
  Part 3 of 8
VIDEO: Live class
77 mins

Sequencing Poses in a Miscellaneous Class
Miscellaneous Class with Preparatory Inversions
  Part 4 of 8
VIDEO: Live class
72 mins

Miscellaneous Class with Preparatory Inversions
Inversions, Twists, and Core Strengthening Poses
  Part 5 of 8
VIDEO: Live class
75 mins

Inversions, Twists, and Core Strengthening Poses
Easing into Urdhva Dhanurasana
  Part 6 of 8
VIDEO: Live class
74 mins

Easing into Urdhva Dhanurasana
Restorative Class with a Lower Back Focus
  Part 7 of 8
VIDEO: Live class
74 mins

Restorative Class with a Lower Back Focus
Core Strength and Alignment for Beginners
  Part 8 of 8
VIDEO: Live class
73 mins

Core Strength and Alignment for Beginners
BeginnerGeneral
Ongoing course
COURSE

Half-Hour Sessions for a Well-Rounded Practice

A collection of four short yoga sessions, suitable for general-level students who are short on time.

Energising Half-Hour Session to Start the Day
  Part 1 of 4
VIDEO: Sequence
34 mins

Energising Half-Hour Session to Start the Day
Shoulder and Upper Back Release for All Levels
  Part 2 of 4
VIDEO: Sequence
36 mins

Shoulder and Upper Back Release for All Levels
A Stress-Relieving Half-Hour Session to End the Day
  Part 3 of 4
VIDEO: Sequence
34 mins

A Stress-Relieving Half-Hour Session to End the Day
Dynamic Session to Tone the Abdominals
  Part 4 of 4
VIDEO: Sequence
35 mins

Dynamic Session to Tone the Abdominals
General
4
COURSE

Iyengar Live: 9-part course for Intermediate to Advanced Students

Iyengar Yoga Live. Real classes shot at the Balmain Iyengar Yoga Studio. A 9-part program for intermediate to advanced level students with over 3 years experience with Iyengar yoga. We follow a typical Iyengar yoga trajectory with a new focus each week. Standing poses, forward bends, backbends, restorative and miscellaneous.

Forward Bends for Intermediate Students (301)
  Part 1 of 2
VIDEO: Live class
85 mins

Forward Bends for Intermediate Students (301)
Restorative Session for Intermediate Students (301)
  Part 2 of 2
VIDEO: Live class
85 mins

Restorative Session for Intermediate Students (301)
Experienced
2
COURSE

Iyengar Live: Advanced Course for Experienced Students

Live classes: Real Iyengar yoga classes following a 10-week program. Taught by Pixie Lillas to advanced level students. Aimed at students with over 4 years experience, teacher trainees and certified teachers.

Standing Poses for Advanced Students (401)
  Part 1 of 2
VIDEO: Live class
112 mins

Standing Poses for Advanced Students (401)
Backbends for Advanced Students (403)
  Part 2 of 2
VIDEO: Live class
116 mins

Backbends for Advanced Students (403)
Experienced
2
COURSE

Iyengar yoga for back pain course

Back pain is a tiring and frustrating issue that many Iyengar yoga students live with. This course aims to first provide relief for any existing symptoms, then show you how to work deeper into the back and finally how to adjust your class for more persistent pain.

Relief for tight and sore back muscles
  Part 1 of 4
VIDEO: Sequence
39 mins

Relief for tight and sore back muscles
Chair twists to mobilise and release the back
  Part 2 of 4
VIDEO: Sequence
16 mins

Chair twists to mobilise and release the back
Deep sequence for release of stiff neck and upper back
  Part 3 of 4
VIDEO: Sequence
34 mins

Deep sequence for release of stiff neck and upper back
Adjusting your Iyengar class practice for back pain
  Part 4 of 4
VIDEO: Sequence
52 mins

Adjusting your Iyengar class practice for back pain
GeneralExperienced
4
COURSE

Iyengar Yoga for Beginners: 6-part course

A practically prop-free, easy-to-follow 6-part course that will introduce you to the basics of Iyengar yoga.

Iyengar Yoga for Beginners (No Props) Session 1
  Part 1 of 6
VIDEO: Sequence
50 mins

Iyengar Yoga for Beginners (No Props) Session 1
Iyengar Yoga for Beginners (No Props) Session 2
  Part 2 of 6
VIDEO: Sequence
38 mins

Iyengar Yoga for Beginners (No Props) Session 2
Iyengar Yoga for Beginners (No Props) Session 3
  Part 3 of 6
VIDEO: Sequence
48 mins

Iyengar Yoga for Beginners (No Props) Session 3
Iyengar Yoga for Beginners (No Props) Session 4
  Part 4 of 6
VIDEO: Sequence
50 mins

Iyengar Yoga for Beginners (No Props) Session 4
Iyengar Yoga for Beginners (No Props) Session 5
  Part 5 of 6
VIDEO: Sequence
44 mins

Iyengar Yoga for Beginners (No Props) Session 5
Iyengar Yoga for Beginners (No Props) Session 6
  Part 6 of 6
VIDEO: Sequence
37 mins

Iyengar Yoga for Beginners (No Props) Session 6
Beginner
6
COURSE

Iyengar yoga for restrictions and pain in hips, groin and upper thigh

This 3-part course works deep into the hips to minimise pain and restriction. Part 1 works with hips in spasm, part 2 looks at a deeper extention and part 3 looks at how to modify your class for chronic tightness and pain.

Working with stiffness and restriction in the hips and upper thighs
  Part 1 of 3
VIDEO: Sequence
37 mins

Working with stiffness and restriction in the hips and upper thighs
Adapting your class practice for stiff hips
  Part 2 of 3
VIDEO: Sequence
50 mins

Adapting your class practice for stiff hips
Working deeper into stiff and tight hips
  Part 3 of 3
VIDEO: Sequence
40 mins

Working deeper into stiff and tight hips
GeneralExperienced
3
COURSE

Iyengar yoga in under 10 minutes (mini sequences)

A series of very short video classes, each less than 10 minutes long. These are intended to be strung together in whatever combination that suits your needs to fit a little extra yoga into your day.

Mini sequence for shoulders and upper back
  Part 1 of 5
VIDEO: Sequence
6 mins

Mini sequence for shoulders and upper back
Mini-sequence for hips and knees
  Part 2 of 5
VIDEO: Sequence
5 mins

Mini-sequence for hips and knees
Mini-sequence for lower back and legs
  Part 3 of 5
VIDEO: Sequence
5 mins

Mini-sequence for lower back and legs
Mini-sequence for opening the hips and releasing the lower back
  Part 4 of 5
VIDEO: Sequence
7 mins

Mini-sequence for opening the hips and releasing the lower back
Mini-sequence to open up through the legs and hips
  Part 5 of 5
VIDEO: Sequence
7 mins

Mini-sequence to open up through the legs and hips
BeginnerGeneral
5
COURSE

January Intensive at The Balmain Iyengar Yoga Studio

An intense course for experienced students and those in teacher training. Filmed at the Balmain Iyengar Yoga Studio in January 2022 and taught by Pixie Lillas.

Restorative Session to Soften and Increase Capacity
  Part 1 of 5
VIDEO: Live class
118 mins

Restorative Session to Soften and Increase Capacity
Expanding the Mind Through Even Extension
  Part 2 of 5
VIDEO: Live class
150 mins

Expanding the Mind Through Even Extension
Releasing More Evenly into Extension
  Part 3 of 5
VIDEO: Live class
149 mins

Releasing More Evenly into Extension
Grounding and Observation in Backbends
  Part 4 of 5
VIDEO: Live class
149 mins

Grounding and Observation in Backbends
Soothing Restorative Class for Experienced Students
  Part 5 of 5
VIDEO: Live class
116 mins

Soothing Restorative Class for Experienced Students
Experienced
5
COURSE

Level 1/2 Classes (July – September 2021)

A collection of classes for level 1/2 students, recorded at Balmain Iyengar Yoga Studio over the course of three months, from July to September 2021. Perfect for students with 6-months' experience or more, looking to take themselves to the next level in their practice.

Backbends: Ustrasana and Urdhva Dhanurasana (Level 1/2)
  Part 1 of 9
VIDEO: Live class
70 mins

Backbends: Ustrasana and Urdhva Dhanurasana (Level 1/2)
Pranayama with seated meditation in Siddhasana (Level 1/2)
  Part 2 of 9
VIDEO: Live class
79 mins

Pranayama with seated meditation in Siddhasana (Level 1/2)
Developing abdominal strength and balance (Level 1/2)
  Part 3 of 9
VIDEO: Live class
80 mins

Developing abdominal strength and balance (Level 1/2)
Exploring Standing Poses with Support (Level 1/2)
  Part 4 of 9
VIDEO: Live class
72 mins

Exploring Standing Poses with Support (Level 1/2)
Getting Deeper into Backbends with Props (Level 1/2)
  Part 5 of 9
VIDEO: Live class
78 mins

Getting Deeper into Backbends with Props (Level 1/2)
Encouraging Relaxation Through Use of Props (Level 1/2)
  Part 6 of 9
VIDEO: Live class
73 mins

Encouraging Relaxation Through Use of Props (Level 1/2)
Miscellaneous session to free body of excess tension (Level 1/2)
  Part 7 of 9
VIDEO: Live class
75 mins

Miscellaneous session to free body of excess tension (Level 1/2)
The Concept of Timing in Standing Poses (Level 1/2)
  Part 8 of 9
VIDEO: Live class
74 mins

The Concept of Timing in Standing Poses (Level 1/2)
Seated Poses and Open Twists (Level 1/2)
  Part 9 of 9
VIDEO: Live class
77 mins

Seated Poses and Open Twists (Level 1/2)
Beginner
9
COURSE

Level 3 Classes (July – September 2021)

A level 3 course made up of classes that were recorded at Balmain Iyengar Yoga Studio in the period between July and September 2021. A good collection for those looking to take their practice to a new level or catch up on missed material.

Mindfulness in Forward Bends (Level 3)
  Part 1 of 9
VIDEO: Live class
95 mins

Mindfulness in Forward Bends (Level 3)
Restorative Session with Guided Seated Meditation (Level 3)
  Part 2 of 9
VIDEO: Live class
95 mins

Restorative Session with Guided Seated Meditation (Level 3)
Dynamic Miscellaneous Class (Level 3)
  Part 3 of 9
VIDEO: Live class
94 mins

Dynamic Miscellaneous Class (Level 3)
Twisting in Standing Poses with Wall Support (Level 3)
  Part 4 of 9
VIDEO: Live class
91 mins

Twisting in Standing Poses with Wall Support (Level 3)
Forward Bends with a Focus on Legs (Level 3)
  Part 5 of 9
VIDEO: Live class
91 mins

Forward Bends with a Focus on Legs (Level 3)
Turning Theory into Practice with Backbends (Level 3)
  Part 6 of 9
VIDEO: Live class
90 mins

Turning Theory into Practice with Backbends (Level 3)
Restorative: Using Props to Facilitate Observation (Level 3)
  Part 7 of 9
VIDEO: Live class
95 mins

Restorative: Using Props to Facilitate Observation (Level 3)
Using Wall Support to Explore Limitations (Level 3)
  Part 8 of 9
VIDEO: Live class
89 mins

Using Wall Support to Explore Limitations (Level 3)
Trying Out and Observing Different Pose Modifications (Level 3)
  Part 9 of 9
VIDEO: Live class
86 mins

Trying Out and Observing Different Pose Modifications (Level 3)
GeneralExperienced
9
COURSE

Pranayama Series with Alan Goode (8 classes)

Alan Goode takes students through 8 audio classes in this in-depth series focusing on pranayama.

Pranayama (1 of 8): Ujjayi, Bhramari, Viloma 4-6
  Part 1 of 8
AUDIO
42 mins

Pranayama (1 of 8): Ujjayi, Bhramari, Viloma 4-6
Pranayama (2 of 8): Ujjayi4-8, Viloma 1-6
  Part 2 of 8
AUDIO
50 mins

Pranayama (2 of 8): Ujjayi4-8, Viloma 1-6
Pranayama (3 of 8): Brahmari, Ujjayi4,8, Viloma 4
  Part 3 of 8
AUDIO
44 mins

Pranayama (3 of 8): Brahmari, Ujjayi4,8, Viloma 4
Pranayama (4 of 8): Ujjayi Viloma 1,3, Ujjayi8, AK
  Part 4 of 8
AUDIO
42 mins

Pranayama (4 of 8): Ujjayi Viloma 1,3, Ujjayi8, AK
Pranayama (5 of 8): wave, Ujj4, 8, AK
  Part 5 of 8
AUDIO
42 mins

Pranayama (5 of 8): wave, Ujj4, 8, AK
Pranayama (6 of 8): Ujjayi, Bhramari, AK, BK
  Part 6 of 8
AUDIO
43 mins

Pranayama (6 of 8): Ujjayi, Bhramari, AK, BK
Pranayama (7 of 8): Ujj, Bhr, AK BK
  Part 7 of 8
AUDIO
43 mins

Pranayama (7 of 8): Ujj, Bhr, AK BK
Pranayama (8 of 8): Ujjayi 4-8, Viloma1-6
  Part 8 of 8
AUDIO
43 mins

Pranayama (8 of 8): Ujjayi 4-8, Viloma1-6
GeneralExperienced
8
COURSE

Short daily practice to balance your week: 5-part course

A mini-version of a full course of Iyengar yoga. Addresses the core poses to keep up your foundation across each asana group. Great for daily practice when time is short.

Daily sequence focusing on standing poses
  Part 1 of 5
VIDEO: Sequence
27 mins

Daily sequence focusing on standing poses
Daily sequence focusing on sitting poses and forward bends
  Part 2 of 5
VIDEO: Sequence
35 mins

Daily sequence focusing on sitting poses and forward bends
Daily sequence focusing on backbends
  Part 3 of 5
VIDEO: Sequence
24 mins

Daily sequence focusing on backbends
Daily sequence focusing on restorative poses
  Part 4 of 5
VIDEO: Sequence
31 mins

Daily sequence focusing on restorative poses
Daily sequence for miscellaneous hip and groin opening poses
  Part 5 of 5
VIDEO: Sequence
29 mins

Daily sequence for miscellaneous hip and groin opening poses
BeginnerGeneralExperienced
5